Geoff Neupert
How To Build Kettlebell Workout Consistency With LPP
If you’re struggling to consistently work out, you’ll probably find this helpful, especially if you find yourself suffering from “Shiny...
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KETTLEBELL WORKOUTS
Geoff Neupert
Jul 15, 20231 min read
"You get paid for done" (your kettlebell workouts)
For many of us, shorter - MUCH shorter, high frequency workouts are just what the doctor ordered. If we’re honest with ourselves, most of...
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Geoff Neupert
Jul 13, 20231 min read
Why Is The Clean and Press The most “TRANSFORMATIVE” LEVEL 4 kettlebell exercise?
The Clean teaches you how to absorb shock, which recruits more muscle fibers (via isometric contractions - resisting movement), so it...
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Geoff Neupert
Jul 11, 20232 min read
Solid Workout Plan That Keeps Progressing…?
A lot of folks using KBs get “stuck” on the same workout plan and fail to make the progress they want. One of the reasons is that they...
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Geoff Neupert
Jul 8, 20231 min read
THE GIANT’ is both a series of SINGLE and DOUBLE Kettlebell programs
It works great as either. If you use a single KB, using the principles I just showed you, it starts as a LEVEL 2 program and progresses...
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Geoff Neupert
Jul 6, 20233 min read
5 Reasons you’re not seeing the results you want to from your kettlebell workouts
If you’ve been hoisting or slinging ye olde Kettlebells and you’re not getting any stronger… Not losing any body fat… Not improving your...
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Geoff Neupert
Jul 4, 20232 min read
Level 5 Workouts Differences Between Complexes and Chains
One of my subscribers asked me the basic differences between complexes and chains, and why you should choose one over the other, energy...
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Geoff Neupert
Jul 1, 20233 min read
“HYBRID” LEVEL 1 THRU 5 WORKOUTS (KETTLEBELL + …)
As we’re about to wrap up this series we need to address “Kettlebell PLUS…” programming. You know, KBs PLUS other modalities (a.k.a....
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Geoff Neupert
Jul 1, 20231 min read
Building "Real World" Strength with Kettlebells
LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more explosive,...
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Geoff Neupert
Jul 1, 20231 min read
The Push Press Form Tip That'll Change Your Kettlebell Workout Forever...
This kettlebell workout is perfect for anyone looking to build strength and muscle. If you're looking for an effective kettlebell...
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Geoff Neupert
Jul 1, 20231 min read
The Double Kettlebell Front Squat Teaches You How To Stay Tight
A lot of people skip the DFSQ and go straight to the Clean + Press. This can work for some. But learning how to perform a proper DFSQ… …...
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Geoff Neupert
Jun 17, 20232 min read
LEVEL 5 Kettlebell Workout Programming - SAMPLES
Last video I gave some general ideas on how to set up your LEVEL 5 workouts when you were ready for them - guidelines and such. Today, I...
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Geoff Neupert
Jun 13, 20232 min read
LEVEL 5 Kettlebell Workout Programming - ULTIMATE Kettlebell training?
Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that was the...
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Geoff Neupert
Jun 8, 20233 min read
The most “TRANSFORMATIVE” LEVEL 4 kettlebell exercise(s) (10 REASONS)
People often ask me what I think are the BEST kettlebell exercises to do. In my last email I said the Top 3 LEVEL 4 exercises were the...
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Geoff Neupert
Jun 2, 20233 min read
The *BEST* LEVEL 4 kettlebell exercises…?
As you know by now, the LEVEL 4 kettlebell exercises are truly “next level” and are based upon the Double Front Squat (DFSQ). A lot of...
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Geoff Neupert
May 29, 20233 min read
“Surfing” the 5 LEVEL Pyramid + “Incognito” LEVEL 5 programs
This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding PROGRESSION. And...
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Geoff Neupert
May 27, 20232 min read
Your FOUNDATIONAL LEVEL 4 kettlebell exercise
Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single Kettlebell Workouts. That’s not the...
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Geoff Neupert
May 20, 20233 min read
Shooting yourself in the foot - LEVEL 4 Kettlebell Workout Woes
Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and forum posts I’ve...
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Geoff Neupert
May 17, 20233 min read
Getting Serious LEVEL 4 Kettlebell training
After you worked your way through LEVELS 1,2 and 3, you may be up for a bigger challenge. Enter LEVEL 4: Double Kettlebell Training. "I...
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Geoff Neupert
May 15, 20233 min read
The TOUGHEST and most VALUABLE KB workouts you’ve NEVER done?
There are several “brutal” kettlebell workouts that stand out in my head. 1️⃣ The first time I swung a 32kg - 20 reps, the now “American”...
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