1- If you’re stiffer than you want to be, this will help you recapture your mobility and move like you did when you were a kid....

1 - Make sure you’re not “that guy”. Use this program: https://go.chasingstrength.com/kettlebell-maximorum-e/ 2- if you need to work your...

👉 This one centers around the Clean + Press. https://salutis.kartra.com/page/giant-x 👉 And this one is actually a whole year’s worth of...

There’s a weird “dichotomy” or “division” between guys using kettlebells that maybe you’ve noticed. On one side of the spectrum, there...

Kettlebell STRONG! https://cart.chasingstrength.com/strong3 Do you ever wonder who the most powerful athletes on the planet are? Or the...

For Clean + Presses, I recommend using this program. https://salutis.kartra.com/page/oWP219 For Cleans → Presses (and even more), pick...

I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay healthy, strong,...

To quickly learn single kettlebell technique without getting hurt, go here: https://salutis.kartra.com/page/BIG6-2 To learn optimum...

For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here. https://salutis.kartra.com/page/giant-x If you...

https://go.chasingstrength.com/kettlebell-burn/ One of the most frustrating things about being a college strength coach was having to...

Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic program. For example,...

👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 And if I...

‘THE GIANT’ (specifically 3.0) https://salutis.kartra.com/page/oWP219 ‘THE GIANT X’ https://salutis.kartra.com/page/giant-x The “Strong!”...

👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell RMF - https://go.chasingstrength.com/kettlebell-rmf-2022/ If you want...

For Swings, use this one. https://salutis.kartra.com/page/SWING-HARD-2 For the Clean + Press, use this one. https://chasingstrength.com/k...

‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Classic strength & conditioning programs using the Clean + Press Each program 4...

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...

- Use ‘THE GIANT’ like Michael did. https://chasingstrength.com/giant-app/ - Or use Kettlebell MAXIMORUM like Jason did....

If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I...

For single kettlebell technique, use this. https://salutis.kartra.com/page/BIG6-2 For double kettlebell technique, which is built on top...