top of page
KETTLEBELL WORKOUTS
“Hybrid O-lifting?” The “Best” way for Men Over 40 to Train?
If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here....
Geoff Neupert
14 hours ago3 min read
3 views
0 comments
Slow Is Smooth, Smooth Is Fast
https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed the past 2...
Geoff Neupert
14 hours ago3 min read
1 view
0 comments
“SLOWING DOWN” for FASTER Results (Part 2)
👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! https://cart.chasingstrength.com/strong3 If you missed the...
Geoff Neupert
18 hours ago4 min read
2 views
0 comments
You CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??
https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises...
Geoff Neupert
4 days ago3 min read
1 view
0 comments
“SLOWING DOWN” for FASTER Results
Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press “Only” https://salutis.kartra.com/page/oWP219 Minimalist Clean +...
Geoff Neupert
4 days ago3 min read
2 views
0 comments
Sick and tired of the “Annual Reboot”
For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. https://salutis.kartra.com/page/oWP219 https://salutis.kartra.com/page/giant-x...
Geoff Neupert
4 days ago2 min read
1 view
0 comments
Is this REALLY the #1 Best Reason for using the Kettlebell Swing?
10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2 Systematic...
Geoff Neupert
May 13 min read
3 views
0 comments
Top 5 Fat Burning Kettlebell Exercises
Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ [1] The Double Kettlebell Clean + Press: The Double Clean +...
Geoff Neupert
May 14 min read
3 views
0 comments
From "BORING" to Fun Workouts
👉 This one centers around the Clean + Press. https://salutis.kartra.com/page/giant-x 👉 And this one is actually a whole year’s worth of...
Geoff Neupert
May 13 min read
2 views
0 comments
Should you add Pull Ups or Chin Ups to Your Kettlebell Routine?
‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique https://salutis.kartra.com/page/BIG-6-w-b...
Geoff Neupert
Apr 293 min read
4 views
0 comments
Clean + Press vs. Clean → Press
For Clean + Presses, I recommend using this program. https://salutis.kartra.com/page/oWP219 For Cleans → Presses (and even more), pick...
Geoff Neupert
Apr 292 min read
3 views
0 comments
Kettlebells Building Chest Strength And Musculature
For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here. https://salutis.kartra.com/page/giant-x If you...
Geoff Neupert
Apr 283 min read
1 view
0 comments
Is This The BEST Kettlebell Exercise to become “YOU 2.0”?
https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d perform if...
Geoff Neupert
Apr 252 min read
1 view
0 comments
What I Would Do If I Suddenly Woke Up 20 Pounds Overweight?
👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉And if I...
Geoff Neupert
Apr 254 min read
3 views
0 comments
Not Feeling Like You're Making Improvements In Your Kettlebell Training?
For Swings, use this one. https://salutis.kartra.com/page/SWING-HARD-2 For the Clean + Press, use this one. https://chasingstrength.com/k...
Geoff Neupert
Apr 243 min read
1 view
0 comments
The SILENT Kettlebell Workout KILLER (Destroys your results)
Here’s a 3-day a week program revolving around the Single or Double Clean + Press. https://salutis.kartra.com/page/OTU582 Here’s a 3-day...
Geoff Neupert
Apr 213 min read
1 view
0 comments
Prioritize TRAINING for STRENGTH
If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I...
Geoff Neupert
Apr 213 min read
2 views
0 comments
Watch This If You Were Disappointed With Your Kettlebell Workout Results.
For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. https://salutis.kartra.com/page/oWP219 For conditioning (and...
Geoff Neupert
Apr 212 min read
2 views
0 comments
The “MOST EFFECTIVE” Way to Build Muscle with Your Kettlebells?
👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There are many different ways to build muscle. Recently, we’ve been...
Geoff Neupert
Apr 174 min read
1 view
0 comments
The Craziest Kettlebell Workout Challenge?
- Kettlebell STRONG! https://cart.chasingstrength.com/strong4 - THE GIANT https://salutis.kartra.com/page/oWP219 - ‘THE GIANT X2’...
Geoff Neupert
Apr 173 min read
2 views
0 comments
bottom of page