Geoff Neupert
Is THIS the “Perfect Kettlebell Workout?”
Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 4 days a week 20-25 minutes a day Snatch, Double Clean +...
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KETTLEBELL WORKOUTS
Geoff Neupert
8 hours ago2 min read
You ever heard of the “Fitter But FATTER” phenomenon
If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost -...
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Geoff Neupert
1 day ago3 min read
Feel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing?
Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong4 Improve your health & get...
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Geoff Neupert
2 days ago3 min read
What is the FASTEST Way to Get STRONGER?
I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my injuries...
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Geoff Neupert
3 days ago2 min read
What if you just pick 1 kettlebell program and follow it without distractions, for the entire year?
Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps - Get ‘THE...
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Geoff Neupert
6 days ago2 min read
3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)
Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell Fat Loss...
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Geoff Neupert
6 days ago3 min read
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 3
Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work performed (sets...
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Geoff Neupert
Nov 154 min read
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 2
We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE. Today, we’re covering...
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Geoff Neupert
Nov 144 min read
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients)
If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉 [1] Single...
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Geoff Neupert
Nov 133 min read
How to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell workouts (WHAAAATTTT)
👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo. 45 pounds “in about 4 weeks.”...
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Geoff Neupert
Nov 123 min read
Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40
👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST “training...
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Geoff Neupert
Nov 113 min read
46 yo - had to “eat more food… and especially ice cream”... 😂😂😂from these kettlebell workouts
https://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend...
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Geoff Neupert
Nov 92 min read
The “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference…
Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I discussed that...
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Geoff Neupert
Nov 84 min read
Why I typically prefer Chins Ups to Pull Ups (and how to mix with kettlebells)
If you need a Swing program to combine your Chin Ups with, here are 10 you can use. https://salutis.kartra.com/page/SWING-HARD-2 If you...
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Geoff Neupert
Nov 73 min read
How to get a STRONGER Kettlebell Press… WITHOUT Pressing…?
Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press a lot, you...
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Geoff Neupert
Nov 63 min read
What’s Missing From Your Kettlebell Workouts and Programs
If you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get stronger AND...
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Geoff Neupert
Nov 53 min read
10 Reasons You Should Not Be Doing The Kettlebell Clean + Press
Here’s what I personally use to keep everything working like it did when I was a kid. https://go.chasingstrength.com/sore-joint-solution-...
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Geoff Neupert
Nov 23 min read
“How is your new core training program for kettlebells DIFFERENT from what I’m currently doing”?
https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and...
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Geoff Neupert
Nov 23 min read
Do Kettlebell Clean + Presses Work Your Legs “Enough”?
If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat before the...
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Geoff Neupert
Nov 13 min read
5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity this time of year
Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/page/Iyq450 [+] Swing “only”...
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