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KETTLEBELL WORKOUTS
They get you strong AF…
“The King-Sized Killer” - https://cart.chasingstrength.com/ksk2 *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple...
Geoff Neupert
2 days ago3 min read
How he does 100 Pull Ups - PER DAY! 😮
“REBUILT AFTER 40” https://go.chasingstrength.com/rebuilt-after-40/ I routinely get emails from guys asking me how they can or whether...
Geoff Neupert
Jul 54 min read
How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training I got an email from “Jay” (not his...
Geoff Neupert
Jul 33 min read
How to add X exercise to Y program? WITHOUT burning out
I think it’s once again time to visit this question as keep receiving A LOT of emails about it… But first, you know who Ip Man was? He...
Geoff Neupert
Jul 23 min read
The Kettlebell Snatch, for Shoulder REHAB? - PART 2
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training “The Sore Joint Solution”...
Geoff Neupert
Jul 13 min read
The Kettlebell Snatch
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Systematic Core Training For Kettlebells” https://salutis.kartra.com/pa...
Geoff Neupert
Jun 302 min read
I was so happy with how I looked.
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Rebuilt After 40” https://go.chasingstrength.com/rebuilt-after-40/ LOL… I...
Geoff Neupert
Jun 282 min read
The simplest “variety based” method for summer ‘GAINZ’...?
KETTLEBELL HARD! https://cart.chasingstrength.com/hard3b It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously -...
Geoff Neupert
Jun 272 min read
Variety = OVERWHELMED?
Double Clean + Press, Double Front Squat, Snatch Program https://go.chasingstrength.com/kettlebell-maximorum-e/ Double Clean + Press...
Geoff Neupert
Jun 253 min read
The SIMPLEST way to get stronger using kettlebells
Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 Snatch https://cart.chasingstrength.com/ksk2 Double Clean +...
Geoff Neupert
Jun 251 min read
How the Kettlebell Snatch makes your Pull Ups Stronger?
https://cart.chasingstrength.com/ksk2 I get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER?...
Geoff Neupert
Jun 243 min read
Gym Owner’s New Core Workout
https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is like that....
Geoff Neupert
Jun 233 min read
How to add X [exercise] to Y [program]...? - WITHOUT burning out
For more power Swings, use ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 For more powerful Snatches, use “The King-Sized...
Geoff Neupert
Jun 193 min read
What MOST Guys WON’T Do
I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. https://cart.chasingstrength.com/strong-foundation...
Geoff Neupert
Jun 193 min read
TIMED Rest Periods vs. Autoregulation
‘SWING HARD!’ 👉 https:// salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program) 👉https://...
Geoff Neupert
Jun 193 min read
The Kettlebell Snatch - for Shoulder REHAB? - PART 2 (And the tight hip flexor conundrum)
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training “The Sore Joint Solution”...
Geoff Neupert
Jun 163 min read
What’s better: 2x 20 kg or 1x 40kg kettlebell?
Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per...
Geoff Neupert
Jun 163 min read
Hybrid O-lifting?
If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here....
Geoff Neupert
Jun 163 min read
The Kettlebell Snatch - for Shoulder REHAB?
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Systematic Core Training For Kettlebells” https://salutis.kartra.com/pa...
Geoff Neupert
Jun 122 min read
You CAN’T use Kettlebells and look like a Bodybuilder
THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises like the Front Squat for some extra “Quad...
Geoff Neupert
Jun 123 min read
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