Blog | Kettlebell Workouts

Should You Stop Doing The Kettlebell Clean and Press?

Geoff Neupert

15 hours ago2 min read

Should You Stop Doing The Kettlebell Clean and Press?

👉 https://salutis.kartra.com/page/giant-x 👉 And if you really want to “step it up a notch,” challenge yourself to learn how to do the...

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‘Hidden’ reason people “can’t lose weight”? - PART 2

Geoff Neupert

15 hours ago3 min read

‘Hidden’ reason people “can’t lose weight”? - PART 2

‘THE GIANT’ https://salutis.kartra.com/page/oWP219 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press programs Start...

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‘Hidden’ reason people “can’t lose weight”...?

Geoff Neupert

15 hours ago2 min read

‘Hidden’ reason people “can’t lose weight”...?

For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral...

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Ever struggle with “finding time” to workout or “getting a good workout in”?

Geoff Neupert

1 day ago3 min read

Ever struggle with “finding time” to workout or “getting a good workout in”?

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H...

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The easiest way to get your kettlebell workouts done this time of year…?

Geoff Neupert

4 days ago2 min read

The easiest way to get your kettlebell workouts done this time of year…?

Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”... Kids’ holiday...

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“How long should kettlebell workouts last”?

Geoff Neupert

4 days ago2 min read

“How long should kettlebell workouts last”?

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...

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Low reps vs. High reps - which is better for kettlebell workouts?

Geoff Neupert

6 days ago3 min read

Low reps vs. High reps - which is better for kettlebell workouts?

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...

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Geoff Neupert

7 days ago3 min read

Can you combine kettlebell programs…?

The ULTIMATE Kettlebell Program: (No one has asked for “more” - usually they ask for “less” - which I provide.)...

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Geoff Neupert

Dec 173 min read

“Which kettlebell program should I do?”

Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! https://salutis.kartra.com/...

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Clean + Press vs. Snatch - Which Is BETTER for…?

Geoff Neupert

Dec 163 min read

Clean + Press vs. Snatch - Which Is BETTER for…?

'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB...

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The Kettlebell “Strength Formula” (Really THIS Easy?)

Geoff Neupert

Dec 133 min read

The Kettlebell “Strength Formula” (Really THIS Easy?)

👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maxi...

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Should you be “stronger” or “leaner”...?

Geoff Neupert

Dec 133 min read

Should you be “stronger” or “leaner”...?

Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! https://salutis.kartra.com/page/SWING-...

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The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)

Geoff Neupert

Dec 124 min read

The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)

If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x week, 45...

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3 steps to losing fat using your kettlebells

Geoff Neupert

Dec 113 min read

3 steps to losing fat using your kettlebells

👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! -...

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Geoff Neupert

Dec 104 min read

What is “Holy Grail” KB training?

My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend to look for...

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Olympic & World Champ’s surprising “BEST” workout schedule?

Geoff Neupert

Dec 94 min read

Olympic & World Champ’s surprising “BEST” workout schedule?

👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?” How much do...

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Use this “Pinky” technique for a STRONGER Kettlebell Press

Geoff Neupert

Dec 72 min read

Use this “Pinky” technique for a STRONGER Kettlebell Press

👉 Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉 Learn and Refine...

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Geoff Neupert

Dec 64 min read

The OTHER “Resistance” Training…?

👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: https://chasingstrength.com/newsletter/ I’m...

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Geoff Neupert

Dec 54 min read

Newsletter Reader Survey Results (Kinda Shocking Actually)

👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength https://go.chasingstrength.com/inevitable-strength/ 👉...

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Stronger Thoughts For Better Kettlebell Workout Results

Geoff Neupert

Dec 42 min read

Stronger Thoughts For Better Kettlebell Workout Results

👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig 👉 My Store...

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