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KETTLEBELL WORKOUTS
Geoff Neupert
9 hours ago2 min read
Here’s why SINGLE Kettlebell Workouts COULD be better
If you’re looking to burn off fat - including stomach fat AND build some muscle mass, thousands of guys have used this program...
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Geoff Neupert
3 days ago2 min read
How to actually TEST your RM and measure your strength… (Instructions Inside)
4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - https://salutis.kartra.com/page/oWP219 “Strong!” (4RM) -...
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Geoff Neupert
4 days ago3 min read
Single Kettlebell or Double Kettlebell Workouts
Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day...
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Geoff Neupert
4 days ago2 min read
How to get bigger arms using kettlebells
Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximoru...
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Geoff Neupert
Feb 272 min read
Here’s what to do when your kettlebells weights don’t match the program RM…
5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning) https://go.chasingstrength.com/...
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Geoff Neupert
Feb 272 min read
10 Ways To Burn More Fat With Your Kettlebell Swings
https://salutis.kartra.com/page/SWING-HARD-2 Sometimes you need “basic” and “simple.” But don’t be fooled - neither word necessarily...
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Geoff Neupert
Feb 272 min read
The most challenging kettlebell workouts
Get started with The King-Sized Killer today. https://cart.chasingstrength.com/ksk2 If you’re up for a challenge, you may like this....
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Geoff Neupert
Feb 241 min read
He turned his 28kg 5RM Kettlebell Press into a 32kg 11RM - last year. Here’s how…
And that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will never see...
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Geoff Neupert
Feb 243 min read
Kettlebell Swing Vs. Kettlebell Snatch
Get started with this program (and Snatch video tutorials) here. https://cart.chasingstrength.com/ksk2 Or, if you want to use the Snatch...
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Geoff Neupert
Feb 243 min read
The lady had to call 9-1-1 to get off the...
LEVEL 1 - Get Back On The Wagon https://salutis.kartra.com/page/SWING-HARD-2 LEVEL 2- Get Rid of Fat Without Dieting...
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Geoff Neupert
Feb 223 min read
“SLOWING DOWN” for FASTER Results this year… PART 3
https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed the past 2...
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Geoff Neupert
Feb 224 min read
Still look “undefined” when you lose weight?
Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back https://chasingstrength.com/kettlebells/giant/ Clean + Press (and...
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Geoff Neupert
Feb 203 min read
Don’t see much difference on the scale from your workouts?
LINK: https://go.chasingstrength.com/burn-sa3/ Sometimes guys (and ladies) get confused and frustrated with their KB workouts. And...
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Geoff Neupert
Feb 174 min read
“SLOWING DOWN” for FASTER Results this year… (Part 2)
👉 ‘THE BIG 6’ - https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 If you missed...
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Geoff Neupert
Feb 173 min read
What to do if you’re stuck in paralysis analysis?
To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)......
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Geoff Neupert
Feb 173 min read
How to build bigger arms & shoulders?
“GET THE FAT OFF ASAP!” - Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 29 days long 6 days a week 20-25 minutes per...
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Geoff Neupert
Feb 143 min read
“SLOWING DOWN” for FASTER Results this year… (Part 1)
Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press “Only” https://salutis.kartra.com/page/oWP219 Minimalist Clean +...
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Geoff Neupert
Feb 133 min read
3 options to get rid of the stomach bulge
I was recently told by a Millennial that he “didn’t give a sh*t” how much he could military press… He just wanted to “look like he worked...
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Geoff Neupert
Feb 132 min read
Are you “Hardcore”?
Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 Most people who struggle with TPS - “Tight Pants Syndrome” only do so to...
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Geoff Neupert
Feb 112 min read
Sick and tired of the “Annual Reboot” - Do this in 2025
For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. https://salutis.kartra.com/page/oWP219 https://salutis.kartra.com/page/giant-x...
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