Blog | Kettlebell Workouts

“Your Thoughts On Kettlebells Building Chest Strength And Musculature…?”

Geoff Neupert

26 minutes ago3 min read

“Your Thoughts On Kettlebells Building Chest Strength And Musculature…?”

For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here. https://salutis.kartra.com/page/giant-x If you...

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PART 3 - 5 Things Training College Athletes taught me about getting STRONG & LEAN

Geoff Neupert

9 hours ago3 min read

PART 3 - 5 Things Training College Athletes taught me about getting STRONG & LEAN

https://go.chasingstrength.com/kettlebell-burn/ One of the most frustrating things about being a college strength coach was having to...

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5 Things Training College Athletes taught me about getting STRONG & LEAN with Kettlebells - Part 2

Geoff Neupert

1 day ago3 min read

5 Things Training College Athletes taught me about getting STRONG & LEAN with Kettlebells - Part 2

Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic program. For example,...

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What I Would Do If I Suddenly Woke Up 20 Pounds Overweight And Had To Get It Off As Fast As Possible.

Geoff Neupert

3 days ago4 min read

What I Would Do If I Suddenly Woke Up 20 Pounds Overweight And Had To Get It Off As Fast As Possible.

👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 And if I...

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5 Things Training College Athletes taught me about getting STRONG & LEAN

Geoff Neupert

3 days ago3 min read

5 Things Training College Athletes taught me about getting STRONG & LEAN

‘THE GIANT’ (specifically 3.0) https://salutis.kartra.com/page/oWP219 ‘THE GIANT X’ https://salutis.kartra.com/page/giant-x The “Strong!”...

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One of the best ways to train for “all around strength”

Geoff Neupert

4 days ago3 min read

One of the best ways to train for “all around strength”

👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell RMF - https://go.chasingstrength.com/kettlebell-rmf-2022/ If you want...

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Not Feeling Like 𝐘𝐨𝐮’𝐫𝐞 𝐌𝐚𝐤𝐢𝐧𝐠 Improvements In Your 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? Here’s Why…

Geoff Neupert

Jan 173 min read

Not Feeling Like 𝐘𝐨𝐮’𝐫𝐞 𝐌𝐚𝐤𝐢𝐧𝐠 Improvements In Your 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? Here’s Why…

For Swings, use this one. https://salutis.kartra.com/page/SWING-HARD-2 For the Clean + Press, use this one. https://chasingstrength.com/k...

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What’s MORE Important? Being STRONG or being LEAN?

Geoff Neupert

Jan 172 min read

What’s MORE Important? Being STRONG or being LEAN?

‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Classic strength & conditioning programs using the Clean + Press Each program 4...

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3 reasons why guys and ladies fail see results from their workouts

Geoff Neupert

Jan 163 min read

3 reasons why guys and ladies fail see results from their workouts

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...

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How Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue

Geoff Neupert

Jan 162 min read

How Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue

- Use ‘THE GIANT’ like Michael did. https://chasingstrength.com/giant-app/ - Or use Kettlebell MAXIMORUM like Jason did....

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Prioritize TRAINING for STRENGTH over “Fat Loss” (Part 1M)

Geoff Neupert

Jan 143 min read

Prioritize TRAINING for STRENGTH over “Fat Loss” (Part 1M)

If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I...

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Kettlebell Exercise Technique Tip - Your Feet…?

Geoff Neupert

Jan 141 min read

Kettlebell Exercise Technique Tip - Your Feet…?

For single kettlebell technique, use this. https://salutis.kartra.com/page/BIG6-2 For double kettlebell technique, which is built on top...

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Geoff Neupert

Jan 132 min read

Kettlebell Workout Fat Loss Mistake #10

The “Strong!” program inside Kettlebell STRONG! uses a pair of kettlebells that’s your 4RM Clean + Press. https://cart.chasingstrength.co...

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Watch This If You Were Disappointed With Your Kettlebell Workout Results In 2024…

Geoff Neupert

Jan 102 min read

Watch This If You Were Disappointed With Your Kettlebell Workout Results In 2024…

For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. https://salutis.kartra.com/page/oWP219 For conditioning (and...

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Geoff Neupert

Jan 103 min read

Kettlebell Workout Fat Loss Mistake #9

Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ GOAL: Burn stomach fat without dieting 12-week program 3x week, 20 to...

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Geoff Neupert

Jan 93 min read

Kettlebell Workout Fat Loss Mistake #8

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...

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Geoff Neupert

Jan 83 min read

Top 10 Fat Loss Mistakes - #4 of 10

Kettlebell STRONG! https://cart.chasingstrength.com/strong4 Kettlebell HARD! https://cart.chasingstrength.com/hard3b A lot of people “go...

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The “Craziest” Kettlebell Workout Challenge Ever?

Geoff Neupert

Jan 73 min read

The “Craziest” Kettlebell Workout Challenge Ever?

- Kettlebell STRONG! https://cart.chasingstrength.com/strong4 - THE GIANT https://salutis.kartra.com/page/oWP219 - ‘THE GIANT X2’...

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Geoff Neupert

Jan 72 min read

Kettlebell Fat Loss Workout Mistake #7

Strength-Based Fat Loss Programming: https://go.chasingstrength.com/kettlebell-burn-2/ Here in the Northern Hemisphere it’s almost...

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Fat Loss Mistake #6: Creating NEW FAT CELLS / eating FAT-STORING foods…

Geoff Neupert

Jan 63 min read

Fat Loss Mistake #6: Creating NEW FAT CELLS / eating FAT-STORING foods…

Grab one of the following: - High Protein - 52 High Protein Breakfasts, Lunches, Dinners, and Snacks https://salutis.kartra.com/checkout/...

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