Get rid of your joint and muscle soreness and stiffness with The Sore Joint Solution here. 👉 https://go.chasingstrength.com/sore-joint-solution-e/ Learn proper kettlebell lifting positions for maximum muscular recruitment, strength development, and safety here – 👉https://salutis.kartra.com/page/BIG-6-w-bonus Single kettlebell lifts. 👉https://cart.chasingstrength.com/strong4 Double kettlebell lifts. PRIVATE CUSTOMIZED COACHING 👉 Apply here → https://salutis.kartra.com/surv

For a training program that you can do in 20-30 minutes, 3 days a week, thousands of guys swear by this one. 👉 https://salutis.kartra.com/page/oggiant To fix the aches, pains, stiffness, or “mileage,” this is what I use for myself. 👉 https://go.chasingstrength.com/sore-joint-solution-e/ A 78-year-old man emailed me last week. His goal: "I just want to stay in shape and not be embarrassed when I go out to play with my great-grandkids." Then he said: "At my age, I'm not going

Grab your free copy of Kettlebell EXPRESS! ULTRA – 100 Time-Efficient Double Kettlebell Programs when you purchase your copy of Kettlebell STRONG! Today. 👉 https://salutis.kartra.com/page/uQb621 "E" had been stuck on a pair of 24kg kettlebells for years. After just over a month of working together on technique — he pressed a pair of 28s for 4 explosive reps. I had to double-check they weren't 24s. The weights didn't change. The programming didn't change. His technique change

“Swing HARD!” 👉 https://salutis.kartra.com/page/SWING-HARD-2 “Kettlebell MAXIMORUM” 👉 https://go.chasingstrength.com/5-lifts-maxim/ I've spent 20+ years telling men over 40 to use kettlebells. Last month I changed my mind. Not about kettlebells. About the barrier to entry. After two decades of coaching, I realized the number one problem with kettlebell training for guys our age isn't the exercises. It's the energy it takes to learn them properly. So here's my new position —

Better Than Thrusters For Leg & Upper Body Strength 👉 https://go.chasingstrength.com/5-lifts-maxim/ Thrusters pack a powerful metabolic wallop. They use almost every muscle at once. They're time efficient. CrossFit built them into gospel. And in most cases — especially if you actually want to get stronger — you'd be better off not doing them. Here's my honest take after 30 years of coaching, a 352lb Push Press, and training hundreds of men over 40 whose knees and hips have s

Get rid of chronic aches, pains, niggles, and the little tweaks that keep circling back. Use what I use – The P3 Protocol 👉 https://go.chasingstrength.com/sore-joint-solution-p3-protocol/ “If it doesn't make me SWOLE I don’t do it!” Sound familiar? You train hard. You push through the little aches and tweaks. You skip the “boring” stuff because it doesn't build muscle. Then one day, you bend down to pick something up… and your low back grabs. Or you get out of bed and sudden

Get your challenging double kettlebell complex programs that deliver that “got a great workout in” feeling here. 👉 https://cart.chasingstrength.com/hard3b Kettlebell complexes can hurt you — and you usually won't know it until it's too late. Not because complexes are bad. Because most men jump straight into hard complex workouts before their technique is ready for the fatigue they create. I've been using complexes since 1995 — as warm-ups for Olympic lifting, with Division I

Ready For Hollow Holds? Take These Core Stability & Core Strength Tests To Know For Sure. 👉 https://salutis.kartra.com/page/DgM583 Strip Off Body Fat Using A Single Kettlebell 👉 https://go.chasingstrength.com/kettlebell-burn-sa4/ Take this core stability test, and then this core strength test to see if you have what it takes to jump into Hollow Holds. 👉 https://salutis.kartra.com/page/DgM583 Most men over 40 are training their abs in the wrong order. They jump straight to

Make Your Double Kettlebell Snatch Feel Effortless with “Technique Stacking” 👉 https://salutis.kartra.com/page/strong-ts Become More Powerful With Single Kettlebell Snatch Programming 👉 https://cart.chasingstrength.com/ksk2 Most guys who ask me about the Double Kettlebell Snatch are chasing a feeling. That explosive, powerful, "I can still do this" feeling that most men over 40 haven't felt since they were playing football, grappling, or deadlifting in their prime. I get it

Combine Your Kettlebell Lifts With Dips & Chins For Stronger Abs, Chest, Back, & Arms 👉 https://go.chasingstrength.com/rebuilt-after-40/ Rebuild Your Reflexive Core Stability and Motor Control So You Can Move Like You Did When You Were Younger 👉 https://go.chasingstrength.com/sjs-simple-movements/ I was a newly promoted Master Kettlebell Instructor. And I couldn't pick up a kettlebell. For 18 months. I had spent four years ruthlessly practicing mobility drills to fix chroni

Rebuild Yourself Without the Turkish Get Up here 👉https://go.chasingstrength.com/sore-joint-solution-e/ I rarely do Turkish Get Ups anymore. But I do restoration work on a near-daily basis to make sure I can move and express my strength and do the exercises I want. By using this restoration program (link above), and doing a little bit every day, I can do a 48kg TGU on any given day without practicing it. And that’s enough for me. Intelligently Mix Push Presses in with Your C

Rebuild Your Reflexive Core Stability Using This Program 👉 https://salutis.kartra.com/page/systematic-core-training Hit the ‘STRONG ENOUGH’ Standards by Cycling Through the Following Programs: [1] Clean + Press Emphasis: ‘THE GIANT’ 👉https://salutis.kartra.com/page/oggiant Or ‘THE GIANT X’ (For More Variety) 👉 https://salutis.kartra.com/page/giant-x [2] Snatch Emphasis: “The King-Sized Killer” 👉https://cart.chasingstrength.com/ksk2 [3] Clean + Press, Front Squat, Snatch:

Learn Single Kettlebell Lift Techniques So You Maximize Your Results WITHOUT Hurting Yourself Here: https://salutis.kartra.com/page/BIG-6-w-bonus (Get 7 FREE Bonus Programs) “Programmed For You” Single Kettlebell Workout Plans: Swings: https://salutis.kartra.com/page/SWING-HARD-2 Clean + Presses: https://salutis.kartra.com/page/oggiant Snatches: https://cart.chasingstrength.com/ksk2 Should you rest between sides on single kettlebell exercises — or push straight through? The a

Get the Best Professionally Designed Program For Your Goal Here – and THIS Time Run It EXACTLY As Written 👉https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ You bought the program. You opened it. And somewhere in the first five minutes, the red pen came out. Tuesday won't work. That exercise doesn't feel right. The reps are too low and the rest is too long. A few tweaks later, you've quietly rebuilt it into something that looks a lot like what you

Here's what I used to get rid of the last 10-15% of my knee and joint issues 👉 https://go.chasingstrength.com/sore-joint-solution-p3-protocol Get the Fat Off and Protect Your Joints So You Can Run Again – Grab “Kettlebell Burn 2.0 👉 https://go.chasingstrength.com/kettlebell-burn-sa4/ A 51-year-old man from Norway asked me how to fit 2-3 runs a week into his kettlebell program. My answer wasn't what he expected. And it's probably not what you expect either. But after 30 year

Build Muscle & Get Stronger WITHOUT Training to Failure using THE GIANT X. 👉 https://salutis.kartra.com/page/giant-x A 132-pound man Clean + Jerked 418 pounds. A 405-pound man Clean + Jerked 587. If muscle size automatically determined strength, the bigger man should have lifted over 1,200 pounds. He can't. Nobody can. So what actually makes you stronger — and do you need more muscle to keep getting there? The answer is more complicated than either answer you've probably hea

Here’s a list of kettlebell workout programs based upon the Pyramid and your goals. 🔗 https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ Single or double kettlebell training — which is actually better? Short answer: both. But probably not the way you're currently using them. After 30 years of coaching men over 40, the most common mistake I see isn't the wrong exercise. It's the wrong tool at the wrong stage — and it's quietly costing guys months of

Train for Power AND Strength with “Kettlebell MAXIMORUM” 🔗 https://go.chasingstrength.com/kettlebell-maximorum-e/ A 2025 Mayo Clinic study followed 3,889 people for 11 years. The ones with the lowest muscle power were 6 times more likely to die than the most powerful. Not the weakest. The least powerful. There's a difference. And after 40, it's the most important distinction in your training. 📌 THIS IS PART 2 OF A 2-PART SERIES: In Part 1, I gave you 8 science-backed reason

Customer favorite: “Rebuilt After 40” 👉 https://go.chasingstrength.com/rebuilt-after-40/ For Coaching, email me with subject line “Coaching” at 👉 geoff@chasingstrength.com Most "best exercises for men over 40" lists are just normal exercise lists with an age sticker slapped on them. Lower the weight. Stretch more. Add a warm-up. That's not a plan. After 30 years of coaching men over 40 - and rebuilding my own body through back, hip, knee, and shoulder injuries - I've learne

👉 https://go.chasingstrength.com/kettlebell-maximorum-e/ Get stronger & build muscle using the double kettlebell Clean + Press and the double kettlebell Front Squat - without going to failure - with this program Train to failure... or stop before you get there? If you're over 40, the answer might surprise you. For decades we've been told that if you aren't training to failure, you're leaving results on the table. Arnold did it. Bodybuilders preached it. Countless lifters sti