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KETTLEBELL WORKOUTS
![How to add X [exercise] to Y [program]... - WITHOUT burning out](https://i.ytimg.com/vi/_OR6zz0yheY/maxresdefault.jpg)
How to add X [exercise] to Y [program]... - WITHOUT burning out
For more power Swings, use ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 For more powerful Snatches, use “The King-Sized...
Geoff Neupert
6 hours ago3 min read
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What MOST Guys WON’T Do
I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. https://cart.chasingstrength.com/strong-foundation...
Geoff Neupert
6 hours ago3 min read
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TIMED Rest Periods vs. Autoregulation
‘SWING HARD!’ 👉 https:// salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program) 👉https://...
Geoff Neupert
7 hours ago3 min read
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The Kettlebell Snatch - for Shoulder REHAB? - PART 2 (And the tight hip flexor conundrum)
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training “The Sore Joint Solution”...
Geoff Neupert
3 days ago3 min read
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What’s better: 2x 20 kg or 1x 40kg kettlebell?
Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per...
Geoff Neupert
3 days ago3 min read
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Hybrid O-lifting?
If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here....
Geoff Neupert
4 days ago3 min read
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The Kettlebell Snatch - for Shoulder REHAB?
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Systematic Core Training For Kettlebells” https://salutis.kartra.com/pa...
Geoff Neupert
Jun 122 min read
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You CAN’T use Kettlebells and look like a Bodybuilder
THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises like the Front Squat for some extra “Quad...
Geoff Neupert
Jun 123 min read
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Is this REALLY the Best Reason for using the Kettlebell Swing?
10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2 Systematic...
Geoff Neupert
Jun 123 min read
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I was so happy with how I looked I stopped. 🤪
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Rebuilt After 40” https://go.chasingstrength.com/rebuilt-after-40/ LOL… I...
Geoff Neupert
Jun 102 min read
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Should you add Pull Ups or Chin Ups?
‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique https://salutis.kartra.com/page/BIG-6-w-b...
Geoff Neupert
Jun 103 min read
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Is This The BEST Kettlebell Exercise to become YOU 2.0?
https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d perform if...
Geoff Neupert
Jun 102 min read
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The Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?
KETTLEBELL HARD! https://cart.chasingstrength.com/hard3b It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously -...
Geoff Neupert
Jun 52 min read
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The SILENT Kettlebell Workout KILLER
Here’s a 3-day a week program revolving around the Single or Double Clean + Press. https://salutis.kartra.com/page/OTU582 Here’s a 3-day...
Geoff Neupert
Jun 53 min read
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The MOST EFFECTIVE Way to Build Muscle?
👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There are many different ways to build muscle. Recently, we’ve been...
Geoff Neupert
Jun 54 min read
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The SIMPLEST way to get stronger using kettlebells (DMW Method)
Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 Snatch https://cart.chasingstrength.com/ksk2 Double Clean +...
Geoff Neupert
Jun 31 min read
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Does the Clean + Press work your legs enough?
If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here....
Geoff Neupert
Jun 33 min read
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Use kettlebells to train like an NFL hopeful…
Build a Strong Core with “Systematic Core Training For Kettlebells” 👉 https:// salutis.kartra.com/page/systematic-core-training Start...
Geoff Neupert
Jun 23 min read
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How the Kettlebell Snatch makes your Pull Ups Stronger WITHOUT Doing Pull Ups
https://cart.chasingstrength.com/ksk2 I get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER?...
Geoff Neupert
May 293 min read
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How to Build Muscle WITHOUT “Heavy-ish” Kettlebells…
👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There was a fascinating research study I ran across about a decade ago that...
Geoff Neupert
May 294 min read
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