Blog | Kettlebell Workouts

Why I typically prefer Chins Ups to Pull Ups (and how to mix w

Geoff Neupert

Dec 31, 20233 min read

Why I typically prefer Chins Ups to Pull Ups (and how to mix w

kettlebells) If you need a Swing program to combine your Chin Ups with, here are 10 you can use. https://salutis.kartra.com/page/SWING-HA...

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10 Reasons You Should Not Be Doing The Kettlebell Clean +

Geoff Neupert

Dec 29, 20233 min read

10 Reasons You Should Not Be Doing The Kettlebell Clean +

Press Here’s what I personally use to keep everything working like it did when I was a kid. https://go.chasingstrength.com/sore-joint-sol...

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What’s Missing From Your Kettlebell Workouts and Programs

Geoff Neupert

Dec 25, 20233 min read

What’s Missing From Your Kettlebell Workouts and Programs

Learn More on My Following YouTube Video: If you need / want a program that incorporates not only Rows, but a larger variety of other KB...

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Do Kettlebell Clean + Presses Work Your Legs “Enough”?

Geoff Neupert

Dec 18, 20233 min read

Do Kettlebell Clean + Presses Work Your Legs “Enough”?

Learn more on my following YouTube video: If you want a large variety of leg exercises, along with your single KB Clean + Presses, and...

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5 TIPS For Using Kettlebells To Stay on Track and Keep Your

Geoff Neupert

Dec 15, 20232 min read

5 TIPS For Using Kettlebells To Stay on Track and Keep Your

Sanity this time of year Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/pag...

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The Top 2-3 Kettlebell Exercises for Your LEGS…

Geoff Neupert

Dec 11, 20233 min read

The Top 2-3 Kettlebell Exercises for Your LEGS…

Learn from this YouTube video: 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength....

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When to move up a kettlebell size (How) Standards inside

Geoff Neupert

Dec 8, 20232 min read

When to move up a kettlebell size (How) Standards inside

I got an email from Chad the other day asking when it’s appropriate to move up a KB size. I thought I’d pass along to you what I told...

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Why “doing more work” is not the best way to measure your

Geoff Neupert

Dec 5, 20232 min read

Why “doing more work” is not the best way to measure your

progress… If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at least...

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3 Kettlebell Workout Ideas to Finish 2023 STRONG…

Geoff Neupert

Dec 1, 20232 min read

3 Kettlebell Workout Ideas to Finish 2023 STRONG…

Simply grab one of these 3 “Designed For You” programs below. [+] For the Snatch https://cart.chasingstrength.com/ksk2 [+] For the Clean...

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My “Road Trip” kettlebell workout (from my trip to Phoenix -

Geoff Neupert

Nov 23, 20233 min read

My “Road Trip” kettlebell workout (from my trip to Phoenix -

INSIDE) People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put...

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3 Steps to Stripping off body fat AND Getting Stronger at the

Geoff Neupert

Nov 20, 20233 min read

3 Steps to Stripping off body fat AND Getting Stronger at the

same time using kettlebells Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here. https://go.chasingstrength.com/kettl...

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Geoff Neupert

Nov 16, 20233 min read

The BEST number of Sets & Reps for YOUR Kettlebell

Workouts…? If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this...

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3 reasons good people struggle to get results with Kettlebell

Geoff Neupert

Nov 13, 20233 min read

3 reasons good people struggle to get results with Kettlebell

Workouts… 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not seeing...

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What About Doing Only Kettlebell Swings For Fat Loss...?

Geoff Neupert

Nov 10, 20233 min read

What About Doing Only Kettlebell Swings For Fat Loss...?

👉 ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b Have you ever...

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Geoff Neupert

Nov 6, 20233 min read

How To Mix Kettlebell Workout Programs

(If You Must) 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ https://salutis.kartra.com/pa...

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Matthew Gained 10lbs, Waist Remained The Same On A 12-Week

Geoff Neupert

Nov 1, 20232 min read

Matthew Gained 10lbs, Waist Remained The Same On A 12-Week

Kettlebell “Recomp” Program Not only that, he bought 2XL shirts… What is a “Recomp” program? Recomp is short for “recomposition.” And...

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“OFF” Day Options For Kettlebell Workouts

Geoff Neupert

Oct 31, 20233 min read

“OFF” Day Options For Kettlebell Workouts

Learn More on My Following YouTube Video: [1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week...

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“Covering all your fitness bases” with kettlebell workouts?

Geoff Neupert

Oct 31, 20233 min read

“Covering all your fitness bases” with kettlebell workouts?

Learn the Clean + Jerk. Join that 1% here Minimal focus, maximum results with the Kettlebell Snatch https://cart.chasingstrength.com/ksk2...

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Geoff Neupert

Oct 31, 20233 min read

Should you REALLY do mobility work?

If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised with how well...

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When it comes to working out, How much is “enough”?

Geoff Neupert

Oct 29, 20233 min read

When it comes to working out, How much is “enough”?

Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30 minutes per...

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