Geoff Neupert
How to overcome disappointment from kettlebell workouts that
“don’t work” Grab your copy and start seeing the results you deserve from your KB workouts. 👉 https://go.chasingstrength.com/kettlebell-...
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KETTLEBELL WORKOUTS
Geoff Neupert
Oct 28, 20231 min read
Don't follow a diet. Instead use "Supportive Nutrition"
Dieting = Deprivation. Supportive Nutrition = Energy Management and Resource Allocation. Let me explain quickly. When you go on a diet,...
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Geoff Neupert
Oct 28, 20231 min read
3 Prongs of Attack We Use To Lose Fat With
There Are 3 Prongs of Attack We Use To Do This: (Think of this as a trident or a 3-legged stool.) [1] Training. For training, we lift...
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Geoff Neupert
Oct 28, 20231 min read
Low testosterone and growth hormone makes it difficult to build
muscle Low testosterone and growth hormone makes it difficult to build muscle and burn fat. Excess fat, especially stomach fat, blocks...
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Geoff Neupert
Oct 28, 20231 min read
What would happen if you chose not to brush your teeth for the
next 3 months? Imagine with me for a minute what would happen if you chose not to brush your teeth for the next 3 months. How much...
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Geoff Neupert
Sep 15, 20231 min read
The Insane Benefits of Level Three Workouts You Didn't Know
About! LEVEL 3 Kettlebell workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger,...
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Geoff Neupert
Sep 14, 20232 min read
What Am I Doing Wrong With My Kettlebell Workouts?
Learn From The Following YouTube Video; Got this email from Frank the other day that I thought you might find helpful: “Hey Geoff, I'm...
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Geoff Neupert
Sep 13, 20231 min read
Follow this strategy to avoid "Fooling Yourself"
Pick your #1 goal, and then track and measure the outcome over time. Most of us don’t want to be “powerlifting strong” anymore. It takes...
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Geoff Neupert
Sep 11, 20233 min read
Why do you NEED more muscle?
Learn from this video: You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder...
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Geoff Neupert
Sep 8, 20232 min read
Can You Build Muscle With Kettlebell Swings
(Part #2) If you want to build muscle with complexes, but don’t want to figure out how to set them up on your own, I’ll leave a link for...
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Geoff Neupert
Sep 6, 20233 min read
Can You Build Muscle With Kettlebell Swings
(Part #1) 👉 If you want a muscle-building program using the Double Clean + Press and Front Squat, guys are loving this one....
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Geoff Neupert
Sep 4, 20233 min read
Is “Variety” Underrated or Overrated?
If you want to get leaner (lose some fat) you could use: 👉 [1] Kettlebell Burn - which is a single KB program...
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Geoff Neupert
Sep 1, 20232 min read
How “STRONG” is “Strong Enough” Using Kettlebells
[Benchmarks Inside] If you need a program to help you do that, use this one. 👉 https://go.chasingstrength.com/kettlebell-maximorum-e/...
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Geoff Neupert
Aug 31, 20231 min read
What to do if You want to build Huge Quads?
You may be concerned that you're not working your legs through a "large enough" range of motion, so you could always add in some Goblet...
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Geoff Neupert
Aug 30, 20231 min read
Cleans and Snatches work your posterior chain
“Your posterior chain - (lower back), glutes, hamstrings, calves, and bottoms of your feet are all working during Cleans and Snatches....
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Geoff Neupert
Aug 29, 20231 min read
Now we snatch test for breakfast whenever we want!”
If you need a program to help you achieve this challenge, I just got an email from Carlos reporting that after using “The King Sized...
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Geoff Neupert
Aug 26, 20232 min read
Kettlebell Workouts that don’t trash you for work (and kids, and
life) If you want, you can do what John did - remove the experimentation and guesswork and grab a copy of Kettlebell W.O.D.: 👉...
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Geoff Neupert
Aug 24, 20233 min read
Don’t Chase PRs. Let them Come to YOU (Here’s how)
One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do, especially...
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Geoff Neupert
Aug 23, 20231 min read
Why not challenge yourself to the SFG/RKC Snatch Test?
What’s that? It’s 100 snatches in 5 minutes, using a 24kg KB. (It’s the kinder, gentler version of the United States Secret Service...
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Geoff Neupert
Aug 22, 20231 min read
Do the opposite” of what your body is currently used to
Watch My Following Video: So, if you’ve been doing a lot of lower rep, heavy grinds (the slower strength lifts), switch up to higher rep...
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