Blog | Kettlebell Workouts

“How many reps are ‘good’ for _______?” (The TRUTH.)

A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program https://cart.chasingstrength.com/ksk...

Geoff Neupert

Mar 24, 20253 min read

How to get a STRONGER Kettlebell Press...?

Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press a lot, you...

Geoff Neupert

Mar 24, 20253 min read

How is your new core training program for kettlebells DIFFERENT from what I am currently doing?

https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and...

Geoff Neupert

Mar 24, 20253 min read

Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU (NOT what you think)

1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates,...

Geoff Neupert

Mar 20, 20253 min read

“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?

https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a “parachute”...

Geoff Neupert

Mar 20, 20253 min read

What to do if you have trouble sticking to a program…

https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with...

Geoff Neupert

Mar 20, 20252 min read

Why the “Ex-Spurts” are WRONG about Kettlebells Building Muscle

1- Program off a 5RM using the double lifts, like the Clean + Press and Front Squat. (Here’s an example.) https://go.chasingstrength.com/...

Geoff Neupert

Mar 17, 20253 min read

5 IMMEDIATELY Applicable Strategies to See Faster Results

https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you ever wonder why we all look...

Geoff Neupert

Mar 17, 20253 min read

BODYWEIGHT Exercises that make your Kettlebell Training STRONGER

👉 https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells: Did you know there are specific...

Geoff Neupert

Mar 17, 20253 min read

“Brain Dead” Fat Loss… [TEMPLATE INSIDE]

“Brain Dead” Fat Loss…? [TEMPLATE INSIDE] Get ‘SWING HARD!’ here. https://salutis.kartra.com/page/SWING-HARD-2 Sometimes, life just...

Geoff Neupert

Mar 13, 20251 min read

Why Should I Do Core Work If I am Already Doing Kettlebells?

https://www.youtube.com/watch?v=nmnQtSWvnac 👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-t...

Geoff Neupert

Mar 13, 20254 min read

The Plan for a STRONGER Core and Bigger Kettlebell Numbers…?

https://salutis.kartra.com/page/systematic-core-training You ever feel the frustration of banging away at your workouts when you’re not...

Geoff Neupert

Mar 13, 20254 min read

What’s better for muscle growth - Kettlebell Clean + Press OR….

‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’ ...

Geoff Neupert

Mar 10, 20253 min read

How I almost blew out my back - Doing MOBILITY work

REFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980...

Geoff Neupert

Mar 10, 20253 min read

Top Thing Missing From Most Kettlebell Programs?

I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them....

Geoff Neupert

Mar 10, 20253 min read

What’s the greatest strength feat you’ve witnessed?

If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the people...

Geoff Neupert

Mar 6, 20254 min read

You Can’t Outwork a Bad Diet

https://go.chasingstrength.com/kettlebell-ghfl-4/ Years ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch...

Geoff Neupert

Mar 6, 20253 min read

Here’s why SINGLE Kettlebell Workouts COULD be better

If you’re looking to burn off fat - including stomach fat AND build some muscle mass, thousands of guys have used this program...

Geoff Neupert

Mar 6, 20252 min read

How to actually TEST your RM and measure your strength… (Instructions Inside)

4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - https://salutis.kartra.com/page/oWP219 “Strong!” (4RM) -...

Geoff Neupert

Mar 3, 20252 min read

Single Kettlebell or Double Kettlebell Workouts

Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day...

Geoff Neupert

Mar 3, 20253 min read