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KETTLEBELL WORKOUTS
Is it possible you can make “Faster GAINZ”?
There’s a weird “dichotomy” or “division” between guys using kettlebells that maybe you’ve noticed. On one side of the spectrum, there...
Geoff Neupert
Jan 302 min read
Kettlebell Technique Tips
Kettlebell STRONG! https://cart.chasingstrength.com/strong3 Do you ever wonder who the most powerful athletes on the planet are? Or the...
Geoff Neupert
Jan 303 min read
WHY the difference between Clean + Press vs. Clean → Press Matters
For Clean + Presses, I recommend using this program. https://salutis.kartra.com/page/oWP219 For Cleans → Presses (and even more), pick...
Geoff Neupert
Jan 272 min read
Getting STRONG & LEAN with kettlebells, Part 5
I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay healthy, strong,...
Geoff Neupert
Jan 273 min read
Getting STRONG & LEAN with kettlebells, Part - 4
To quickly learn single kettlebell technique without getting hurt, go here: https://salutis.kartra.com/page/BIG6-2 To learn optimum...
Geoff Neupert
Jan 272 min read
“Your Thoughts On Kettlebells Building Chest Strength And Musculature…?”
For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here. https://salutis.kartra.com/page/giant-x If you...
Geoff Neupert
Jan 243 min read
PART 3 - 5 Things Training College Athletes taught me about getting STRONG & LEAN
https://go.chasingstrength.com/kettlebell-burn/ One of the most frustrating things about being a college strength coach was having to...
Geoff Neupert
Jan 243 min read
5 Things Training College Athletes taught me about getting STRONG & LEAN with Kettlebells - Part 2
Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic program. For example,...
Geoff Neupert
Jan 233 min read
What I Would Do If I Suddenly Woke Up 20 Pounds Overweight And Had To Get It Off As Fast As Possible.
👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 And if I...
Geoff Neupert
Jan 214 min read
5 Things Training College Athletes taught me about getting STRONG & LEAN
‘THE GIANT’ (specifically 3.0) https://salutis.kartra.com/page/oWP219 ‘THE GIANT X’ https://salutis.kartra.com/page/giant-x The “Strong!”...
Geoff Neupert
Jan 213 min read
One of the best ways to train for “all around strength”
👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell RMF - https://go.chasingstrength.com/kettlebell-rmf-2022/ If you want...
Geoff Neupert
Jan 203 min read
Not Feeling Like 𝐘𝐨𝐮’𝐫𝐞 𝐌𝐚𝐤𝐢𝐧𝐠 Improvements In Your 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? Here’s Why…
For Swings, use this one. https://salutis.kartra.com/page/SWING-HARD-2 For the Clean + Press, use this one. https://chasingstrength.com/k...
Geoff Neupert
Jan 173 min read
What’s MORE Important? Being STRONG or being LEAN?
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Classic strength & conditioning programs using the Clean + Press Each program 4...
Geoff Neupert
Jan 172 min read
3 reasons why guys and ladies fail see results from their workouts
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Jan 163 min read
How Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue
- Use ‘THE GIANT’ like Michael did. https://chasingstrength.com/giant-app/ - Or use Kettlebell MAXIMORUM like Jason did....
Geoff Neupert
Jan 162 min read
Prioritize TRAINING for STRENGTH over “Fat Loss” (Part 1M)
If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I...
Geoff Neupert
Jan 143 min read
Kettlebell Exercise Technique Tip - Your Feet…?
For single kettlebell technique, use this. https://salutis.kartra.com/page/BIG6-2 For double kettlebell technique, which is built on top...
Geoff Neupert
Jan 141 min read
Kettlebell Workout Fat Loss Mistake #10
The “Strong!” program inside Kettlebell STRONG! uses a pair of kettlebells that’s your 4RM Clean + Press. https://cart.chasingstrength.co...
Geoff Neupert
Jan 132 min read
Watch This If You Were Disappointed With Your Kettlebell Workout Results In 2024…
For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. https://salutis.kartra.com/page/oWP219 For conditioning (and...
Geoff Neupert
Jan 102 min read
Kettlebell Workout Fat Loss Mistake #9
Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ GOAL: Burn stomach fat without dieting 12-week program 3x week, 20 to...
Geoff Neupert
Jan 103 min read
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