Blog | Kettlebell Workouts

‘Hidden’ reason people “can’t lose weight”...?

Geoff Neupert

Apr 16, 20242 min read

‘Hidden’ reason people “can’t lose weight”...?

For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral...

3 views0 comments

Ever struggle with “finding time” to workout or “getting a good workout in”?

Geoff Neupert

Apr 11, 20243 min read

Ever struggle with “finding time” to workout or “getting a good workout in”?

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H...

2 views0 comments

“How long should kettlebell workouts last”?

Geoff Neupert

Apr 7, 20242 min read

“How long should kettlebell workouts last”?

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...

11 views0 comments

Low reps vs. High reps - which is better for kettlebell workouts?

Geoff Neupert

Apr 5, 20243 min read

Low reps vs. High reps - which is better for kettlebell workouts?

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...

10 views0 comments

“Which kettlebell program should I do?” - Realistic Advice

Geoff Neupert

Apr 1, 20243 min read

“Which kettlebell program should I do?” - Realistic Advice

Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! https://salutis.kartra.com/...

4 views0 comments

Clean + Press vs. Snatch - Which Is BETTER for…?

Geoff Neupert

Mar 30, 20243 min read

Clean + Press vs. Snatch - Which Is BETTER for…?

'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB...

9 views0 comments

Should you be “stronger” or “leaner”...?

Geoff Neupert

Mar 25, 20243 min read

Should you be “stronger” or “leaner”...?

Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! https://salutis.kartra.com/page/SWING-...

3 views0 comments

The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)

Geoff Neupert

Mar 22, 20244 min read

The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)

If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x week, 45...

4 views0 comments

3 steps to losing fat using your kettlebell(s)

Geoff Neupert

Mar 18, 20243 min read

3 steps to losing fat using your kettlebell(s)

👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/...

8 views0 comments

Geoff Neupert

Mar 15, 20244 min read

What is “Holy Grail” KB training?

My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend to look for...

5 views0 comments

Geoff Neupert

Mar 8, 20244 min read

The OTHER “Resistance” Training…?

👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: https://chasingstrength.com/newsletter/ I’m...

7 views0 comments

Geoff Neupert

Mar 4, 20244 min read

Newsletter Reader Survey Results (Kinda Shocking Actually)

👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength https://go.chasingstrength.com/inevitable-strength/ 👉...

6 views0 comments

Stronger Thoughts For Better Kettlebell Workout Results

Geoff Neupert

Mar 1, 20242 min read

Stronger Thoughts For Better Kettlebell Workout Results

👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig 👉 My Store...

11 views0 comments

What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so dangerous?

Geoff Neupert

Feb 26, 20243 min read

What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so dangerous?

https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can reverse the...

10 views0 comments

Are your kettlebell workouts like the “Groundhog Day” movie?

Geoff Neupert

Feb 22, 20243 min read

Are your kettlebell workouts like the “Groundhog Day” movie?

Use these exercises here. 👉 https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange “holiday”...

9 views0 comments

Young Marine broke his jaw and lost several teeth doing kettlebells - here’s how

Geoff Neupert

Feb 18, 20242 min read

Young Marine broke his jaw and lost several teeth doing kettlebells - here’s how

👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course....

3 views0 comments

The Best of Both (ALL) Kettlebell Workout Worlds…?

Geoff Neupert

Feb 18, 20243 min read

The Best of Both (ALL) Kettlebell Workout Worlds…?

https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George did and grab...

7 views0 comments

PART #3 - The “Fitter But FATTER” Phenomenon

Geoff Neupert

Feb 10, 20243 min read

PART #3 - The “Fitter But FATTER” Phenomenon

Learn More from My Following YouTube Video: Here are some programs that will help, if you don’t want to figure this out on your own: The...

4 views0 comments

The “Fitter But FATTER” Phenomenon? (PART 2)

Geoff Neupert

Feb 9, 20243 min read

The “Fitter But FATTER” Phenomenon? (PART 2)

Learn from my following YouTube Video: Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they...

2 views0 comments

You ever heard of the “Fitter But FATTER” phenomenon -

Geoff Neupert

Feb 3, 20242 min read

You ever heard of the “Fitter But FATTER” phenomenon -

PART 1 If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost -...

3 views0 comments