Fitness

How to get STRONGER and MORE MUSCULAR while LOSING WEIGHT*…?

VIDEO DESCRIPTION: https://go.chasingstrength.com/kettlebell-maximorum-e/ Seriously? Most people typically don’t believe this is actually...

Geoff Neupert

1 day ago2 min read

When Do You Switch to the Double Kettlebell Exercises?

- Everything All At Once - https://go.chasingstrength.com/kettlebell-burn/ - ‘THE GIANT’ 3.0 - https://salutis.kartra.com/page/oWP219 -...

Geoff Neupert

6 days ago3 min read

HOW to achieve the “STRONG ENOUGH” Standards…?

‘THE GIANT’ https://salutis.kartra.com/page/oWP219 “Kettlebell STRONG!” https://cart.chasingstrength.com/strong4 “The King-Sized Killer”...

Geoff Neupert

Sep 23 min read

How STRONG would you be IF…?

Double Kettlebell Technique Work + Double Clean + Press Programming https://salutis.kartra.com/page/strong-ts Systematic Core Training...

Geoff Neupert

Aug 283 min read

Sacrificing your future for today?

‘THE GIANT’ Clean + Press program https://salutis.kartra.com/page/giant_rt_ster “The King-Sized Killer” Snatch program...

Geoff Neupert

Aug 214 min read

Which is better for guys like us - “HardStyle” or “Sport” Snatches?

👉King Sized Killer https://cart.chasingstrength.com/ksk2 👉Kettlebell Maximorum https://go.chasingstrength.com/kettlebell-maximorum-e/...

Geoff Neupert

Aug 153 min read

12 Minutes - The “Consistency Cure” I learned from a 70-Year Old Paratrooper

Kettlebell 12 - https://cart.chasingstrength.com/kettlebell-12 About ten years ago my friend and customer Dr. John Sullivan - then...

Geoff Neupert

Aug 123 min read

Is Dr. Peter Attia WRONG about the importance of VO2Max?

1- Swing Power Training https://salutis.kartra.com/page/SWING-HARD-2 2- Snatch Power Training https://cart.chasingstrength.com/ksk2 3-...

Geoff Neupert

Aug 84 min read

ONE Kettlebell Exercise = Stronger + Better Conditioned YOU...?

My Best Snatch Training Program https://cart.chasingstrength.com/ksk2 ‘THE BIG 6’ + “The Fundamentals Circuit” Program...

Geoff Neupert

Aug 53 min read

Which is BETTER? The Kettlebell Snatch or the Kettlebell Clean and Press?

“Kettlebell MAXIMORUM” - https://go.chasingstrength.com/kettlebell-maximorum-e/ ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 “The...

Geoff Neupert

Aug 13 min read

Which weighs more - muscle or fat [PIC INSIDE]

A 4-day a week Recomp plan: https://go.chasingstrength.com/kettlebell-maximorum-e/ A 3-day a week Strength Based Fat Burning plan:...

Geoff Neupert

Jul 283 min read

The MOST Overlooked Strength-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4

‘THE BIG 6’ + 7 BONUS Training Programs: https://salutis.kartra.com/page/BIG-6-w-bonus “Kettlebell STRONG!”: https://cart.chasingstrength...

Geoff Neupert

Jul 244 min read

“How can I press the ___KG bell” (5 Different Strategies) - PART 3

‘THE GIANT. ’ https://salutis.kartra.com/page/alw494 ‘THE GIANT X’ . https://salutis.kartra.com/page/giant-x Some guys want a stronger...

Geoff Neupert

Jul 193 min read

How can I press the ___KG bell? (5 Different Strategies) - PART 2

“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training STRATEGY #3 - Train Your Core: When...

Geoff Neupert

Jul 163 min read

How can I press the ___KG bell? (5 different ways)

👉 ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 👉 ‘THE GIANT X2’ https://salutis.kartra.com/page/giant-x That was the question...

Geoff Neupert

Jul 143 min read

They get you strong AF…

“The King-Sized Killer” - https://cart.chasingstrength.com/ksk2 *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple...

Geoff Neupert

Jul 103 min read

How he does 100 Pull Ups - PER DAY! 😮

“REBUILT AFTER 40” https://go.chasingstrength.com/rebuilt-after-40/ I routinely get emails from guys asking me how they can or whether...

Geoff Neupert

Jul 54 min read

How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training I got an email from “Jay” (not his...

Geoff Neupert

Jul 33 min read

Variety = OVERWHELMED?

Double Clean + Press, Double Front Squat, Snatch Program https://go.chasingstrength.com/kettlebell-maximorum-e/ Double Clean + Press...

Geoff Neupert

Jun 253 min read

How to add X [exercise] to Y [program]...? - WITHOUT burning out

For more power Swings, use ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 For more powerful Snatches, use “The King-Sized...

Geoff Neupert

Jun 193 min read