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KETTLEBELL WORKOUTS
![How to add X [exercise] to Y [program]... - WITHOUT burning out](https://i.ytimg.com/vi/_OR6zz0yheY/maxresdefault.jpg)
How to add X [exercise] to Y [program]... - WITHOUT burning out
For more power Swings, use ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 For more powerful Snatches, use “The King-Sized...
Geoff Neupert
24 hours ago3 min read
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The Kettlebell Snatch - for Shoulder REHAB? - PART 2 (And the tight hip flexor conundrum)
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training “The Sore Joint Solution”...
Geoff Neupert
4 days ago3 min read
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The Kettlebell Snatch - for Shoulder REHAB?
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Systematic Core Training For Kettlebells” https://salutis.kartra.com/pa...
Geoff Neupert
Jun 122 min read
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I was so happy with how I looked I stopped. 🤪
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Rebuilt After 40” https://go.chasingstrength.com/rebuilt-after-40/ LOL… I...
Geoff Neupert
Jun 102 min read
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The Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?
KETTLEBELL HARD! https://cart.chasingstrength.com/hard3b It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously -...
Geoff Neupert
Jun 52 min read
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Pumping Iron Gym Owner’s New Core Workout…?
https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is like that....
Geoff Neupert
May 263 min read
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What MOST Guys WON’T Do (and strength eludes them as a result)
What MOST Guys WON’T Do (and strength eludes them as a result) I’ll add it FREE to your order of Kettlebell STRONG! when you get your...
Geoff Neupert
May 193 min read
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TIMED Rest Periods vs. Autoregulation - When to Use Which?
‘SWING HARD!’ 👉 https:// salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program) 👉...
Geoff Neupert
May 153 min read
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What’s better: 2x 20 kg kettlebells or 1x 40kg kettlebell?
Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per...
Geoff Neupert
May 133 min read
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“Hybrid O-lifting?” The “Best” way for Men Over 40 to Train?
If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here....
Geoff Neupert
May 83 min read
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You CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??
https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises...
Geoff Neupert
May 53 min read
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Is this REALLY the #1 Best Reason for using the Kettlebell Swing?
10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2 Systematic...
Geoff Neupert
May 13 min read
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Should you add Pull Ups or Chin Ups to Your Kettlebell Routine?
‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique https://salutis.kartra.com/page/BIG-6-w-b...
Geoff Neupert
Apr 293 min read
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Is This The BEST Kettlebell Exercise to become “YOU 2.0”?
https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d perform if...
Geoff Neupert
Apr 252 min read
3 views
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![“Brain Dead” Fat Loss… [TEMPLATE INSIDE]](https://i.ytimg.com/vi/OBSrGAW8r04/maxresdefault.jpg)
“Brain Dead” Fat Loss… [TEMPLATE INSIDE]
“Brain Dead” Fat Loss…? [TEMPLATE INSIDE] Get ‘SWING HARD!’ here. https://salutis.kartra.com/page/SWING-HARD-2 Sometimes, life just...
Geoff Neupert
Mar 131 min read
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