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KETTLEBELL WORKOUTS
![How to add X [exercise] to Y [program]... - WITHOUT burning out](https://i.ytimg.com/vi/_OR6zz0yheY/maxresdefault.jpg)
How to add X [exercise] to Y [program]... - WITHOUT burning out
For more power Swings, use ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 For more powerful Snatches, use “The King-Sized...
Geoff Neupert
3 days ago3 min read
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The Kettlebell Snatch - for Shoulder REHAB? - PART 2 (And the tight hip flexor conundrum)
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training “The Sore Joint Solution”...
Geoff Neupert
6 days ago3 min read
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The Kettlebell Snatch - for Shoulder REHAB?
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Systematic Core Training For Kettlebells” https://salutis.kartra.com/pa...
Geoff Neupert
Jun 122 min read
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I was so happy with how I looked I stopped. 🤪
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Rebuilt After 40” https://go.chasingstrength.com/rebuilt-after-40/ LOL… I...
Geoff Neupert
Jun 102 min read
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The Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?
KETTLEBELL HARD! https://cart.chasingstrength.com/hard3b It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously -...
Geoff Neupert
Jun 52 min read
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