Here’s a 3-day/week double KB program built off “Specialized Variety” https://salutis.kartra.com/page/giant-x Here’s a 3-day/week single KB program that has LOTS of variety in it https://go.chasingstrength.com/kettlebell-burn/ Here’s a 4-day/week single & double KB program that uses the “Light-Heavy” split https://go.chasingstrength.com/kettlebell-maximorum-e/ Here’s a 5-day/week single and double KB program that takes your from “easy” to “hard” over the course of one year...

- Restore Your Shoulder Function https://go.chasingstrength.com/sjs-e-shoulder/ - Kettlebell & Bodyweight Program Using Parallel Dips to Build Your Chest https://go.chasingstrength.com/rebuilt-after-40/ Growing up, THE “Manhood Test” Lift was always the Bench Press. “How much ya bench?” was a common question. It's even part of our common "meathead" vernacular. The Bench Press is pretty good at building up your chest (the pecs). It’s also good at destroying shoulders if you us

If you want to see similar results to Sal, grab a copy of ‘THE GIANT’ here. https://salutis.kartra.com/page/alw494 If you need help with your technique? Use this for single KB exercises. https://salutis.kartra.com/page/BIG-6-w-bonus And this for double KB exercises (different rules than the singles). https://salutis.kartra.com/page/strong-ts And if you have great technique and still crave "hardcore"? Use these programs. https://cart.chasingstrength.com/hard3b If you’re like m

👉 The Whole Enchilada: A full year’s training plan with single and double exercises and lots of variation https://salutis.kartra.com/page/Iyq450 👉 Get Stronger & More Muscular Using Specialized Variety w/ the Clean + Press https://salutis.kartra.com/page/giant-x 👉 Get Stronger, Leaner, & More Muscular: Clean + Press, Snatch, and Front Squat with variation https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 Get Leaner & Stronger using a Single KB with A LOT of variati

Combo of Single and Double KB for Recomposition: https://go.chasingstrength.com/kettlebell-maximorum-e/ “Hardcore” KB Programs to Challenge Your Mind and Your Manhood: https://cart.chasingstrength.com/hard3b Get Strong As An Ox: https://cart.chasingstrength.com/strong4 Strip Off Stomach Fat w/ a Single KB: https://go.chasingstrength.com/burn-sa3/ I've had quite a few emails lately from guys asking me about this topic. So, in case you weren’t aware, there is a sport called Ket

“The King-Sized Killer” - https://cart.chasingstrength.com/ksk2 Which Is BETTER - Half Snatches OR Snatches… Does it matter? Do you know...

- “The King-Sized Killer”: https://cart.chasingstrength.com/ksk2 - ‘THE GIANT’: https://salutis.kartra.com/page/OTU582 My paternal...

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Kettlebell Burn 2.0 - https://go.chasingstrength.com/burn-sa3/ Lovehandles. The Spare Tire. The Middle Age Spread. Why do guys over 40...

‘THE GIANT’ 3.0 ​​ https://salutis.kartra.com/page/oWP219 The Time-Tested Single Kettlebell Program https://go.chasingstrength.com/burn-s...

Strength & Conditioning: Single Kettlebell: [+] ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 Exercises: 2H Swing, 1H Swing...

👉 Grab your copy of Systematic Core Training For Kettlebells here. https://salutis.kartra.com/page/systematic-core-training REFERENCES:...

👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-training I hurt my back severely while...

VIDEO DESCRIPTION: https://go.chasingstrength.com/kettlebell-maximorum-e/ Seriously? Most people typically don’t believe this is actually...

- Everything All At Once - https://go.chasingstrength.com/kettlebell-burn/ - ‘THE GIANT’ 3.0 - https://salutis.kartra.com/page/oWP219 -...

‘THE GIANT’ https://salutis.kartra.com/page/oWP219 “Kettlebell STRONG!” https://cart.chasingstrength.com/strong4 “The King-Sized Killer”...

Double Kettlebell Technique Work + Double Clean + Press Programming https://salutis.kartra.com/page/strong-ts Systematic Core Training...

‘THE GIANT’ Clean + Press program https://salutis.kartra.com/page/giant_rt_ster “The King-Sized Killer” Snatch program...

👉King Sized Killer https://cart.chasingstrength.com/ksk2 👉Kettlebell Maximorum https://go.chasingstrength.com/kettlebell-maximorum-e/...

Kettlebell 12 - ​​ https://cart.chasingstrength.com/kettlebell-12 About ten years ago my friend and customer Dr. John Sullivan - then...