If you're a man over 40 trying to lose weight, you might be making one big mistake. **You're focusing on weighing less instead of building a better body.** I've used this 3-step formula since the 1990s, and in this video, I'll explain why I believe it's a smarter approach to getting leaner, stronger, and staying capable as you age. Here's the formula: 1. **Get strong and build muscle.** 2. **Eat a protein-dominant diet.** 3. **Add cardio when necessary.** I'll explain why I p

Assuming you're “solid” in your Swing and your Clean + Press and you want to learn the Snatch, use this program here. It comes with video instructions on 4 different “styles” of Snatch. See which one feels right for you. 👉 https://cart.chasingstrength.com/ksk2 P.P.S. If you haven’t focused on the Clean + Press, start with the single kettlebell version here. 👉 https://salutis.kartra.com/page/oggiant Most men over 40 don't just lose strength as they age. They lose **POWER.**

Get Systematic Core Training For Kettlebells here. 👉 https://salutis.kartra.com/page/systematic-core-training Back pain during single-kettlebell swings or snatches? Especially when double-kettlebell lifts don't seem to bother you? The problem might not be the lift itself. It might be something your body has been compensating for. In this video, I explain why old injuries can leave you with hidden left-to-right imbalances, why those imbalances may show up during single-kettle

Grab a copy of Rebuilt After 40 and use either Schedule A or Schedule B (and mix it with the Squat and bodyweight exercises) 👉 https://go.chasingstrength.com/rebuilt-after-40/ The kettlebell Clean + Press is one of the most effective exercises you can use to build strength, muscle, conditioning, and work capacity. So why would anyone NOT use it? Well… I came up with 10 reasons. Some are legitimate. Most are sarcastic. If you physically can't perform the Clean + Press because

Grab your copy of Systematic Core Training For Kettlebells here. 👉https://salutis.kartra.com/page/systematic-core-training Most guys over 40 think they’re training their core. But they may be missing something important. For years, I believed heavy Squats, Deadlifts, Presses, Cleans, Snatches and other big lifts gave me all the core training I needed. I was wrong. And despite doing all of that, I still managed to hurt my lower back. Kettlebells are fantastic for training you

If you’d like to see similar results to Alex’s, here's a link for you to check out Rebuilt After 40 👉 https://go.chasingstrength.com/rebuilt-after-40/ The scale might be telling you the wrong story about your health. New research looking at older adults found something that should make men over 40 rethink how they measure progress: A bigger waist circumference was associated with a **24% higher risk of all-cause mortality** — regardless of what the scale said. And that's the

Check out the Strong! program 👉 https://cart.chasingstrength.com/strong4 Most fitness advice says that if you want better conditioning, you need to do MORE. More cardio. More Zone 2. More intervals. More reps. More volume. More time. But what if you’re starting at the wrong end? What if you built more CAPABILITY first? Then expanded your CAPACITY from there? That’s the idea behind this video: **CAPABILITY before CAPACITY.** Before you can do 10 reps, you have to be capable o

Be like Ian – Use ‘THE GIANT’ 👉 https://salutis.kartra.com/page/oggiant Use “REBUILT AFTER 40” to add in Chins, Dips and Squats with your Clean + Presses. 👉 https://go.chasingstrength.com/rebuilt-after-40/ Most guys over 40 don't need another workout. They need to stop switching workouts. In this video, I break down why so many guys train for months or even years without seeing meaningful changes in their strength, physique, or capability. And it usually isn't because they

If you want Chin Ups and Dips already built into a complete program – alongside your kettlebell work – check out Rebuilt After 40. 👉 https://go.chasingstrength.com/rebuilt-after-40/ 6 different templates for mixing bodyweight and kettlebell work – with 3 full programs included – the Bodyweight Bolt On has you covered. 👉 https://cart.chasingstrength.com/bodyweight-bolt-on Should you ADD bodyweight exercises to your kettlebell training? Maybe. But you probably don't need to a

Grab ‘THE GIANT’ here and start getting stronger and seeing more muscle in as little as 3 weeks from now. 👉 https://salutis.kartra.com/page/OTU582 The Clean and Press. After training men and women with kettlebells since 2002, there’s ONE standalone exercise I keep coming back to for guys who want to dramatically improve their strength, physique, and overall output. And no, it’s not the Swing. It’s not the Turkish Get Up. It’s the Clean + Press. It’s a phenomenal transformati

“Rebuilt After 40”: 👉 https://go.chasingstrength.com/rebuilt-after-40/ Learn and Master Your SINGLE Kettlebell Technique: 👉 https://salutis.kartra.com/page/BIG-6-w-bonus Learn and Master Your DOUBLE Kettlebell Technique: 👉 https://cart.chasingstrength.com/strong4 Should you add kettlebell Swings on your off days? For most guys over 40, my answer is: Probably not. A Rebuilt After 40 customer recently asked me if he should add Swings on his off days. And the first thing I to

How to Use The “Light-Heavy” System with Kettlebells to INCREASE Your Strength AND Conditioning at the SAME Time https://go.chasingstrength.com/kettlebell-maximorum-e/ Should you stop doing conditioning work with kettlebells? Maybe — especially if your conditioning has stalled and you’re still not getting stronger. A lot of guys fall into what I call the “huffy-puffy-sweaty” trap. Every workout gets judged by: How much you sweat. How out of breath you get. How exhausted you f

Swing "Only": 👉 https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press / Push Press (Concurrent strength + power): 👉 https://salutis.kartra.com/page/giant-x Snatch "Only": 👉 https://cart.chasingstrength.com/ksk4 What’s the #1 training goal for men over 40 — VO2max, strength, or power? A lot of people online will tell you VO2max is the number one indicator of longevity. I draw a firm line at a hard: Maybe. VO2max clearly matters. But if you want to do more work in less

Kettlebell MAXIMORUM: 👉 https://go.chasingstrength.com/kettlebell-maximorum-e/ Research: 1- Guys in their 60s and early 70s MORE THAN DOUBLED their leg strength in just 12 weeks. Men between 60 and 72 increased one measure of leg strength by 107%... and another by a whopping 227%. And it wasn’t just some fancy testing trick. They actually built muscle, too. In their 60s. And 70s. In only 12 weeks. (Frontera et al., 1988, Journal of Applied Physiology.) 2- And this wasn’t som

If you want to build high-quality, usable muscle, then I built this program specifically for guys over 40. Check it out here. 👉 https://go.chasingstrength.com/rebuilt-after-40/ And if you want to build up to a pound of muscle a week using a pair of kettlebells in as little as an hour a week? You’ll want to use this one. 👉 https://kettlebellmuscle.com Every man over 40 should be focused on building and maintaining muscle. But what’s the best way to do it? In this video, I br

If you're new to kettlebell training, use this program here. It tackles your technique, your neural strength training, and your structural / functional strength training. 👉https://salutis.kartra.com/page/BIG-6-w-bonus And if you want to fast track your results by using a pair of kettlebells, use this program to train your technique, your neural strength, and your structural / functional strength. 👉 https://cart.chasingstrength.com/strong4 Why do so many men get weaker as th

Test this out for yourself - watch the demo video with Fabio and do the drills as he does them at the link below. 👉 https://go.chasingstrength.com/sore-joint-solution-e/ Feel like your shoulder, lower back, or hamstrings are “locked up” no matter how much you stretch, foam roll, or train? That’s the problem I’m breaking down in this video. You can keep pressing. Keep swinging. Keep stretching. Keep doing mobility drills. And still feel like your body won’t give you access to

This is the plan I recommend you use for your BIG R work if you don’t currently have one – the same one I use myself. 👉 https://go.chasingstrength.com/sore-joint-solution-e/ There’s a lot of noise online about the “best” way to train after 40. I’ve been training men in this age group since 1996, I’m over 50 myself, and I still catch myself thinking: “Yeah, but back in the day I could…” That’s exactly why I use the RSMP Training Method. In this video, I’m breaking down the fi

Get an “X-Shaped Body” like Isaiah – Use the Same Program He Use - “The King-Sized Killer” 👉 https://cart.chasingstrength.com/ksk2 If you’re not quite ready for the Snatch yet, go here and pick the program that is right for you based on your current kettlebell skill level. 👉 https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ Can one kettlebell exercise really build an “X-shaped” body? One of my customers used “just” the single kettlebell Snatch in

Get rid of your joint and muscle soreness and stiffness with The Sore Joint Solution here. 👉 https://go.chasingstrength.com/sore-joint-solution-e/ Learn proper kettlebell lifting positions for maximum muscular recruitment, strength development, and safety here – 👉https://salutis.kartra.com/page/BIG-6-w-bonus Single kettlebell lifts. 👉https://cart.chasingstrength.com/strong4 Double kettlebell lifts. PRIVATE CUSTOMIZED COACHING 👉 Apply here → https://salutis.kartra.com/surv