The "Perfect" Kettlebell Program for YOU is the “Perfect Blend” of PRACTICE + FATIGUE + OVERLOAD

And it’s important to note that this “Perfect Blend” -

[1] Changes depending on YOUR goals.

[2] Changes based upon YOUR season of life.

[3] Varies from person to person, based upon their injury history / training background.

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos