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  • Writer's pictureGeoff Neupert
    • Sep 3
    • 1 min read

The secret to gaining strength is: “Train as often, as heavy, and as fresh as possible"

The secret to gaining strength is:

“Train as often as possible, as heavy as possible, as fresh as possible.”

- Professor Vladimir Zatsiorsky, chief biomechanicist for all Soviet sports teams from 1980-1988

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