The secret to gaining strength is: “Train as often, as heavy, and as fresh as possible"

The secret to gaining strength is:

“Train as often as possible, as heavy as possible, as fresh as possible.”

- Professor Vladimir Zatsiorsky, chief biomechanicist for all Soviet sports teams from 1980-1988

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos