top of page
Search

The secret to gaining strength is: “Train as often, as heavy, and as fresh as possible"

  • Writer: Geoff Neupert
    Geoff Neupert
  • Sep 3, 2024
  • 1 min read

The secret to gaining strength is:

“Train as often as possible, as heavy as possible, as fresh as possible.”

- Professor Vladimir Zatsiorsky, chief biomechanicist for all Soviet sports teams from 1980-1988

Learn More on My Following YouTube Channel:

 
 
 

Comments

bottom of page