Why not challenge yourself to the SFG/RKC Snatch Test?

What’s that?

It’s 100 snatches in 5 minutes, using a 24kg KB.

(It’s the kinder, gentler version of the United States Secret Service Snatch Test, which used to be as many snatches as possible in 10 minutes with a 24kg - preferably 200+. It later became 200 snatches in 10 minutes. Also a more-than-worthy challenge.)

Yes, it's hard.

Yes, it may look daunting from where you sit.

And yes, it may take some time. (As many worthy challenges do.)

However, once you accept this challenge, you will engage in a process that, if correct, will help you achieve many, if not most, of your immediate and long-term goals.

Learn More on My Following YouTube Channel:

https://www.youtube.com/user/GeoffNeupert/videos