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KETTLEBELL WORKOUTS


The most challenging kettlebell workouts
Get started with The King-Sized Killer today. https://cart.chasingstrength.com/ksk2 If you’re up for a challenge, you may like this....
Geoff Neupert
Feb 27, 20252 min read


He turned his 28kg 5RM Kettlebell Press into a 32kg 11RM - last year. Here’s how…
And that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will never see...
Geoff Neupert
Feb 24, 20251 min read


Kettlebell Swing Vs. Kettlebell Snatch
Get started with this program (and Snatch video tutorials) here. https://cart.chasingstrength.com/ksk2 Or, if you want to use the Snatch...
Geoff Neupert
Feb 24, 20253 min read


The lady had to call 9-1-1 to get off the...
LEVEL 1 - Get Back On The Wagon https://salutis.kartra.com/page/SWING-HARD-2 LEVEL 2- Get Rid of Fat Without Dieting...
Geoff Neupert
Feb 24, 20253 min read


“SLOWING DOWN” for FASTER Results this year… PART 3
https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed the past 2...
Geoff Neupert
Feb 22, 20253 min read


Still look “undefined” when you lose weight?
Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back https://chasingstrength.com/kettlebells/giant/ Clean + Press (and...
Geoff Neupert
Feb 22, 20254 min read


Don’t see much difference on the scale from your workouts?
LINK: https://go.chasingstrength.com/burn-sa3/ Sometimes guys (and ladies) get confused and frustrated with their KB workouts. And...
Geoff Neupert
Feb 20, 20253 min read


“SLOWING DOWN” for FASTER Results this year… (Part 2)
👉 ‘THE BIG 6’ - https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 If you missed...
Geoff Neupert
Feb 17, 20254 min read
What to do if you’re stuck in paralysis analysis?
To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)......
Geoff Neupert
Feb 17, 20253 min read
How to build bigger arms & shoulders?
“GET THE FAT OFF ASAP!” - Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 29 days long 6 days a week 20-25 minutes per...
Geoff Neupert
Feb 17, 20253 min read


“SLOWING DOWN” for FASTER Results this year… (Part 1)
Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press “Only” https://salutis.kartra.com/page/oWP219 Minimalist Clean +...
Geoff Neupert
Feb 14, 20253 min read
3 options to get rid of the stomach bulge
I was recently told by a Millennial that he “didn’t give a sh*t” how much he could military press… He just wanted to “look like he worked...
Geoff Neupert
Feb 13, 20253 min read


Are you “Hardcore”?
Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 Most people who struggle with TPS - “Tight Pants Syndrome” only do so to...
Geoff Neupert
Feb 13, 20252 min read


Sick and tired of the “Annual Reboot” - Do this in 2025
For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. https://salutis.kartra.com/page/oWP219 https://salutis.kartra.com/page/giant-x...
Geoff Neupert
Feb 11, 20252 min read
Tighten Your Belt By A Notch In The Next 3 Weeks
Then start using Kettlebell GHFL like “BFoss” did. https://go.chasingstrength.com/kettlebell-ghfl-4/ Can I tell you one of the things I...
Geoff Neupert
Feb 11, 20253 min read
How to get a bigger upper body
If you want similar (or better) results than Christoph, you can check out the program details here. https://go.chasingstrength.com/kettle...
Geoff Neupert
Feb 10, 20252 min read


Top 5 Fat Burning, Muscle Building Kettlebell Exercises For Busy Men
Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ [1] The Double Kettlebell Clean + Press: The Double Clean +...
Geoff Neupert
Feb 7, 20254 min read
Kettlebell Workout Misconceptions
If you don’t... Or you don’t want to take the time or energy to figure out all the details of watching your Press numbers go up in your...
Geoff Neupert
Feb 7, 20254 min read
Get rid of “jelly belly”
https://go.chasingstrength.com/kettlebell-ghfl-4/ I can’t think of one person I’ve ever met who enjoys his / her pants getting tighter in...
Geoff Neupert
Feb 6, 20252 min read
I’m embarrassed to admit this…
Use this program. https://go.chasingstrength.com/kettlebell-ghfl-5/ We recently went on vacation to the beach in Florida. And, much to my...
Geoff Neupert
Feb 5, 20252 min read
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