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KETTLEBELL WORKOUTS
3 Surprising Kettlebell Methods to Get Stronger Faster
What is the FASTEST Way to Get STRONGER? [1] Fix your injuries, get out of pain, regain your mobility [2] Get Rid of Excess (&...
Geoff Neupert
Sep 16, 20241 min read
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The "Perfect" Kettlebell Program for YOU is the “Perfect Blend” of PRACTICE + FATIGUE + OVERLOAD
And it’s important to note that this “Perfect Blend” - [1] Changes depending on YOUR goals. [2] Changes based upon YOUR season of life....
Geoff Neupert
Sep 16, 20241 min read
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Single Kettlebell or Double Kettlebell Workouts - Which creates faster fat loss
Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day...
Geoff Neupert
Sep 13, 20243 min read
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Understanding Kettlebell Workout Overload
The “O” is formed from: [1] Volume Which is the total amount of work performed (sets * reps * load) [2] Intensity Which, to quote Dr....
Geoff Neupert
Sep 13, 20241 min read
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Unlock Your Energy with Kettlebell Workouts: Mastering "Auto-Regulation" in Kettlebell Training
Most of the time, we need to keep our RPE between a 7 and 8, maybe 8.5. Usually, the higher your INTENSITY, the higher your EFFORT - by...
Geoff Neupert
Sep 13, 20241 min read
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Mastering the RPE Scale in Kettlebell Workouts: Exercise Tips for 40 & Beyond
The problem with EFFORT is the harder you train, the more recovery you need. I’ve found it makes sense for most of us over 40 and 50 (and...
Geoff Neupert
Sep 11, 20241 min read
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Unlocking Kettlebell Athletic Potential: Waviness vs. Progressive Overload
The problem with EFFORT is the harder you train, the more recovery you need. I’ve found it makes sense for most of us over 40 and 50 (and...
Geoff Neupert
Sep 10, 20241 min read
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Optimizing Kettlebell Workouts Over 40: Short Sessions for Recovery
As we’ve already seen, volume is the number of sets * reps * load used. It’s often broken down: Per exercise, per training session, per...
Geoff Neupert
Sep 9, 20241 min read
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How to get bigger arms using kettlebells (AND drop some bulge the middle)
Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximoru...
Geoff Neupert
Sep 7, 20242 min read
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The secret to gaining strength is: “Train as often, as heavy, and as fresh as possible"
The secret to gaining strength is: “Train as often as possible, as heavy as possible, as fresh as possible.” - Professor Vladimir...
Geoff Neupert
Sep 3, 20241 min read
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10 Ways To Burn More Fat With Your Kettlebell Swings (AND Improve Your “Cardio”)
https://salutis.kartra.com/page/SWING-HARD-2 Sometimes you need “basic” and “simple.” But don’t be fooled - neither word necessarily...
Geoff Neupert
Aug 31, 20242 min read
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Use “Supportive Nutrition” to effectively lose weight.
That’s eating in such a way which: [1] Provides enough fuel for your body to use [2] Provides the right nutrients for optimum functioning...
Geoff Neupert
Aug 30, 20241 min read
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“This [kettlebell] workout is without doubt, the most challenging workout I've ever done…”
Get started with The King-Sized Killer today. https://cart.chasingstrength.com/ksk2 If you’re up for a challenge, you may like this....
Geoff Neupert
Aug 29, 20242 min read
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Kettlebell Swing Vs. Kettlebell Snatch Which Is Better For… (Part 307)
Get started with this program (and Snatch video tutorials) here. https://cart.chasingstrength.com/ksk2 Or, if you want to use the Snatch...
Geoff Neupert
Aug 27, 20243 min read
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She had to call 9-1-1 to get off the... 🙁
LEVEL 1 - Get Back On The Wagon https://salutis.kartra.com/page/SWING-HARD-2 LEVEL 2- Get Rid of Fat Without Dieting...
Geoff Neupert
Aug 23, 20243 min read
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Still look “undefined” when you lose weight? Here’s why & how to fix it.
Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back https://chasingstrength.com/kettlebells/giant/ Clean + Press (and...
Geoff Neupert
Aug 20, 20244 min read
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Geoff Neupert
Aug 16, 20240 min read
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Geoff Neupert
Aug 12, 20240 min read
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Geoff Neupert
Aug 8, 20240 min read
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Geoff Neupert
Aug 6, 20240 min read
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