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KETTLEBELL WORKOUTS
Geoff Neupert
Jun 8, 20240 min read
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Geoff Neupert
Jun 6, 20240 min read
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Geoff Neupert
Jun 4, 20240 min read
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Geoff Neupert
Jun 1, 20240 min read
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Geoff Neupert
May 30, 20242 min read
What’s MORE Important Being STRONG or being LEAN?
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Classic strength & conditioning programs using the Clean + Press Each program 4...
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Geoff Neupert
May 25, 20240 min read
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Geoff Neupert
May 23, 20240 min read
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Geoff Neupert
May 18, 20240 min read
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Geoff Neupert
May 16, 20240 min read
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Geoff Neupert
May 8, 20240 min read
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Geoff Neupert
May 4, 20240 min read
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Geoff Neupert
May 2, 20240 min read
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Geoff Neupert
Apr 27, 20243 min read
Top 10 Fat Loss Mistakes - #2 of 10
Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer” https://cart.chasingstrength.com/ksk2...
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Geoff Neupert
Apr 22, 20242 min read
Best Kettlebell Workouts To Get Ready for the Summer…
Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108 Seriously Hard...
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Geoff Neupert
Apr 16, 20242 min read
‘Hidden’ reason people “can’t lose weight”...?
For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral...
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Geoff Neupert
Apr 11, 20243 min read
Ever struggle with “finding time” to workout or “getting a good workout in”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H...
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Geoff Neupert
Apr 7, 20242 min read
“How long should kettlebell workouts last”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
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Geoff Neupert
Apr 5, 20243 min read
Low reps vs. High reps - which is better for kettlebell workouts?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
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Geoff Neupert
Apr 1, 20243 min read
“Which kettlebell program should I do?” - Realistic Advice
Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! https://salutis.kartra.com/...
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