Geoff Neupert
What’s the least you can do and still lose fat from your Kettlebell
workouts? That’s a question I think many of us wonder. Especially if we’re trying to gain strength, or just finished a strength cycle and...
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KETTLEBELL WORKOUTS
Geoff Neupert
Aug 20, 20232 min read
How Daniel 10X’d his Double Kettlebell Military Press and you can
too. (Maybe) Here’s the plan Daniel used. 👉 https://salutis.kartra.com/page/Iyq450 Imagine with me for a minute what would happen if you...
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Geoff Neupert
Aug 19, 20231 min read
The 1993 Rutgers Football Off-Season Strength & Conditioning Program
Let me tell you about one of the “best” periodized programs I ever used: The 1993 Rutgers Football Off-Season Strength & Conditioning...
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Geoff Neupert
Aug 19, 20231 min read
REASON #3 - Drinking Too Much Alcohol (Not seeing a difference in the mirror?)
Alcohol is treated like a poison by your body. As such, it’s preferentially metabolized above everything else, until it’s been removed....
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Geoff Neupert
Aug 19, 20231 min read
TOO MUCH Work (Not seeing results in the mirror?)
Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? #1 - TOO MUCH Work I briefly mentioned this in...
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Geoff Neupert
Aug 17, 20233 min read
How my client lost 10 pounds (4.5kg) last week (3 Things)
If you want the full plan that Carl is using, along with a 3 or 4 day a week training program, you can find them both inside Kettlebell...
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Geoff Neupert
Aug 14, 20231 min read
I lost 3% BF and gained 5 lbs of muscle by eating junk food and doing nothing
#2 - Not Enough RECOVERY This is the other side of the “TOO MUCH Work” coin. True Story: 20 years ago, my wife graduated from Duke...
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Geoff Neupert
Aug 12, 20231 min read
Find yourself suffering from “Shiny Object Syndrome? do this
How To Build Kettlebell Workout Consistency With LPP If you’re struggling to consistently work out, you’ll probably find this helpful,...
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Geoff Neupert
Aug 10, 20233 min read
How to use kettlebells to “train for strength” and lose fat
Following up on my last two videos about “Recomping” - Recomposition Training - That’s stripping off body fat and building muscle...
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Geoff Neupert
Aug 9, 20231 min read
Here’s a simple Kettlebell exercise example
2H Swing → 1H Swing → Clean + Press → Snatch And here’s a biomotor ability example: Maximum Strength → Power → Strength-endurance →...
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Geoff Neupert
Aug 7, 20233 min read
“Recomposition” Workouts vs. Fat Loss Workouts
In case you need some programming resources for “Recomping” or “Fat Loss,” here are three: 👉[1] Recomping - my new program you may have...
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Geoff Neupert
Aug 2, 20233 min read
How To Keep From “Fooling Yourself” With Your Kettlebell Workouts (The Sweet Spot?)
If you need a Recomp program that “covers all the bases,” here’s a new one I put out recently that you might’ve missed. 👉...
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Geoff Neupert
Jul 31, 20232 min read
The Case Against The Kettlebell Snatch
Many people like the looks of the Kettlebell Snatch because it just looks powerful and cool. Plus, it has a reputation as a “fat burner”...
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Geoff Neupert
Jul 29, 20233 min read
“Why aren’t my Kettlebell workouts working better?” (3 reasons)
When I was a young buck (how it pains me to write that - it seems like just yesterday), I worked out / trained in the college gym, which...
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Geoff Neupert
Jul 27, 20232 min read
Do Kettlebells “work the legs”?
And do you need more leg work apart from your kettlebell workouts? 👉 Learn more about ‘Kettlebell STRONG!’ here....
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Geoff Neupert
Jul 26, 20232 min read
7 Tactics to boost your stalled Kettlebell Military Press
Over on the StrongFirst forum, @mightstone2k “bat signaled” me for some ideas of how to take his 7RM Double Clean + Press up to a 10RM,...
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Geoff Neupert
Jul 24, 20232 min read
Are You Up For This Kettlebell Workout Challenge?
I think as we get older, we tend toward complacency. We tend to lose the “fire in our belly” and let life happen to us. After all, we...
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Geoff Neupert
Jul 22, 20231 min read
Examples of “Progression” and “Variety” for Your Kettlebell Workouts
Watch the following YouTube video: ▶️ Goblet Squat → Single KB Squat → Double KB Front Squat ▶️ 2H Swing → 1 Hand Swing ▶️ Single KB →...
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Geoff Neupert
Jul 20, 20231 min read
“Unsexy” kettlebell fat loss workouts
What’s the least you can do and still lose fat from your KB workouts? That’s a question I think many of us wonder. Especially if we’re...
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Geoff Neupert
Jul 18, 20232 min read
What to do if you’re getting stronger but not seeing a difference in the mirror?
Ever have that thought? Honestly, I have. Worse, there have been times when I’ve actually seen things go south. (Like that time I did a...
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