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Use these exercises here. https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange “holiday”...

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https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can reverse the...

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https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George did and grab...

Here are some programs that will help, if you don’t want to figure this out on your own: The “Ultimate” Kettlebell Program...

Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from “getting stronger”...

Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 4 days a week 20-25 minutes a day Snatch, Double Clean +...

If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost -...

Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong4 Improve your health & get...

I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my injuries...

Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps - Get ‘THE...

Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell Fat Loss...

Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work performed (sets...

We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE. Today, we’re covering...