👉 For “physiologically sound cardio” that train your heart and lungs without damaging them, and build muscle and strength… Use the...

👉 If you need to burn off some fat, and aren’t time-starved, here’s where you can find Kettlebell Burn 2.0, the program Jeff was asking...

Yes, Cortisol is a “stress hormone.” Yes, many people with excess stomach / visceral fat are chronically stressed, so they have...

If you’re looking to burn off fat - including stomach fat AND build some muscle mass, thousands of guys have used this program...

What is the FASTEST Way to Get STRONGER? [1] Fix your injuries, get out of pain, regain your mobility [2] Get Rid of Excess (&...

And it’s important to note that this “Perfect Blend” - [1] Changes depending on YOUR goals. [2] Changes based upon YOUR season of life....

Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day...

The “O” is formed from: [1] Volume Which is the total amount of work performed (sets * reps * load) [2] Intensity Which, to quote Dr....

Most of the time, we need to keep our RPE between a 7 and 8, maybe 8.5. Usually, the higher your INTENSITY, the higher your EFFORT - by...

The problem with EFFORT is the harder you train, the more recovery you need. I’ve found it makes sense for most of us over 40 and 50 (and...

The problem with EFFORT is the harder you train, the more recovery you need. I’ve found it makes sense for most of us over 40 and 50 (and...

As we’ve already seen, volume is the number of sets * reps * load used. It’s often broken down: Per exercise, per training session, per...

Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximoru...

The secret to gaining strength is: “Train as often as possible, as heavy as possible, as fresh as possible.” - Professor Vladimir...

https://salutis.kartra.com/page/SWING-HARD-2 Sometimes you need “basic” and “simple.” But don’t be fooled - neither word necessarily...

That’s eating in such a way which: [1] Provides enough fuel for your body to use [2] Provides the right nutrients for optimum functioning...

Get started with The King-Sized Killer today. https://cart.chasingstrength.com/ksk2 If you’re up for a challenge, you may like this....

Get started with this program (and Snatch video tutorials) here. https://cart.chasingstrength.com/ksk2 Or, if you want to use the Snatch...

LEVEL 1 - Get Back On The Wagon https://salutis.kartra.com/page/SWING-HARD-2 LEVEL 2- Get Rid of Fat Without Dieting...

Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back https://chasingstrength.com/kettlebells/giant/ Clean + Press (and...