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KETTLEBELL WORKOUTS
Watch This If You Were Disappointed With Your Kettlebell Workout Results In 2024…
For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. https://salutis.kartra.com/page/oWP219 For conditioning (and...
Geoff Neupert
Jan 102 min read
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Kettlebell Workout Fat Loss Mistake #9
Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ GOAL: Burn stomach fat without dieting 12-week program 3x week, 20 to...
Geoff Neupert
Jan 103 min read
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Kettlebell Workout Fat Loss Mistake #8
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Jan 93 min read
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Top 10 Fat Loss Mistakes - #4 of 10
Kettlebell STRONG! https://cart.chasingstrength.com/strong4 Kettlebell HARD! https://cart.chasingstrength.com/hard3b A lot of people “go...
Geoff Neupert
Jan 83 min read
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The “Craziest” Kettlebell Workout Challenge Ever?
- Kettlebell STRONG! https://cart.chasingstrength.com/strong4 - THE GIANT https://salutis.kartra.com/page/oWP219 - ‘THE GIANT X2’...
Geoff Neupert
Jan 73 min read
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Kettlebell Fat Loss Workout Mistake #7
Strength-Based Fat Loss Programming: https://go.chasingstrength.com/kettlebell-burn-2/ Here in the Northern Hemisphere it’s almost...
Geoff Neupert
Jan 72 min read
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Fat Loss Mistake #6: Creating NEW FAT CELLS / eating FAT-STORING foods…
Grab one of the following: - High Protein - 52 High Protein Breakfasts, Lunches, Dinners, and Snacks https://salutis.kartra.com/checkout/...
Geoff Neupert
Jan 63 min read
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How to know when to move up a kettlebell size?
👉 ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 👉 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 👉 ‘THE GIANT X’...
Geoff Neupert
Jan 34 min read
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Top 10 Fat Loss Mistakes - #5 of 10 - You making this “measuring” mistake?
To Burn Fat Using Single Kettlebell Exercises - Kettlebell Burn 2.0 https://go.chasingstrength.com/burn-sa3/ For “Re-Comping” -...
Geoff Neupert
Jan 33 min read
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He’s literally TWICE AS STRONG at age 70 than he was at 52. Here’s how…
Get your copy here. https://chasingstrength.com/kettlebells/giant/ The human body is an exceptionally designed “machine.” Nothing man has...
Geoff Neupert
Jan 13 min read
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Top 10 Fat Loss Mistakes - #3 of 10
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Single or Double Clean + Press programs 3x week 20-30 minutes per day “The...
Geoff Neupert
Dec 31, 20242 min read
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Top 10 Fat Loss Mistakes #2 of 10
Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer” https://cart.chasingstrength.com/ksk2...
Geoff Neupert
Dec 30, 20243 min read
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How To Feel 30 Years Younger - In Just 30 Days (Age 45+)
👉 P3 Protocol https://go.chasingstrength.com/sore-joint-solution-p3-protocol/ Yeah, I know… that sounds kinda “click-bait-y”. But I’ll...
Geoff Neupert
Dec 28, 20243 min read
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Best Kettlebell Workouts To Get Ready for the Summer…
Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108 Seriously...
Geoff Neupert
Dec 27, 20242 min read
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Should You Stop Doing The Kettlebell Clean and Press?
👉 https://salutis.kartra.com/page/giant-x 👉 And if you really want to “step it up a notch,” challenge yourself to learn how to do the...
Geoff Neupert
Dec 24, 20242 min read
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‘Hidden’ reason people “can’t lose weight”? - PART 2
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press programs Start...
Geoff Neupert
Dec 24, 20243 min read
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‘Hidden’ reason people “can’t lose weight”...?
For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral...
Geoff Neupert
Dec 24, 20242 min read
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Ever struggle with “finding time” to workout or “getting a good workout in”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H...
Geoff Neupert
Dec 23, 20243 min read
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The easiest way to get your kettlebell workouts done this time of year…?
Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”... Kids’ holiday...
Geoff Neupert
Dec 20, 20242 min read
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“How long should kettlebell workouts last”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Dec 20, 20242 min read
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