Blog | Kettlebell Workouts

How To Feel 30 Years Younger In Just 30 Days (Age 45+)

👉 P3 Protocol https://go.chasingstrength.com/sore-joint-solution-p3-protocol/ Yeah, I know… that sounds kinda “click-bait-y”. But I’ll...

Geoff Neupert

Apr 14, 20253 min read

How to [use kettlebells to] train like an NFL hopeful…

Build a Strong Core with “Systematic Core Training For Kettlebells” 👉 https:// salutis.kartra.com/page/systematic-core-training Start...

Geoff Neupert

Apr 10, 20253 min read

Should You Stop Doing The Clean and Press?

👉 https://salutis.kartra.com/page/giant-x 👉 And if you really want to “step it up a notch,” challenge yourself to learn how to do the...

Geoff Neupert

Apr 10, 20252 min read

Easiest way to get your K.B workouts done.

Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”... Kids’ holiday...

Geoff Neupert

Apr 10, 20252 min read

How to Build Muscle (and Strength!) WITHOUT “Heavy-ish” Kettlebells…

👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There was a fascinating research study I ran across about a decade ago that...

Geoff Neupert

Apr 7, 20254 min read

Can you combine the kettlebell programs?

The ULTIMATE Kettlebell Program: (No one has asked for “more” - usually they ask for “less” - which I provide.)...

Geoff Neupert

Apr 7, 20252 min read

The Kettlebell “Strength Formula”

👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maxim...

Geoff Neupert

Apr 6, 20253 min read

Which Kettlebell Exercises Build Muscle the BEST (And why it matters…)

[+] Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 [+] Double Clean + Press and Double Clean + Push Press...

Geoff Neupert

Apr 3, 20253 min read

Technique for a STRONGER Kettlebell Press

👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉Learn and Refine Your...

Geoff Neupert

Apr 3, 20252 min read

Mix Strength AND Endurance In Your Kettlebell Workouts

👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the Snatch...

Geoff Neupert

Apr 3, 20253 min read

What’s MORE important than Muscle for the man over 40?

The Sore Joint Solution - https://go.chasingstrength.com/sjs-simple-movements/ We’ve been talking lately about how important getting...

Geoff Neupert

Apr 1, 20254 min read

One-Third Rule for For Faster Kettlebell Workout Results

For "Swing Only" Fat Loss https://salutis.kartra.com/page/SWING-HARD-2 For “No Diet” Fat Loss https://go.chasingstrength.com/kettlebell-g...

Geoff Neupert

Apr 1, 20253 min read

Is THIS the Perfect Kettlebell Workout?

Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 4 days a week 20-25 minutes a day Snatch, Double Clean +...

Geoff Neupert

Mar 31, 20253 min read

How to work out MORE than 3x week - IF you want to - WITHOUT Burning Out or Injuring Yourself

Well, here’s a 4-day a week program. It’s still pretty hardcore though. https://go.chasingstrength.com/kettlebell-maximorum-e/ And here’s...

Geoff Neupert

Mar 27, 20252 min read

3 Types of Personality Based Kettlebell Fat Loss Programming

Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell Fat Loss...

Geoff Neupert

Mar 27, 20252 min read

46 year old had to eat more food, and especially ice cream, from these kettlebell workouts

https://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend...

Geoff Neupert

Mar 27, 20253 min read

“How many reps are ‘good’ for _______?” (The TRUTH.)

A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program https://cart.chasingstrength.com/ksk...

Geoff Neupert

Mar 24, 20253 min read

How to get a STRONGER Kettlebell Press...?

Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press a lot, you...

Geoff Neupert

Mar 24, 20253 min read

How is your new core training program for kettlebells DIFFERENT from what I am currently doing?

https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and...

Geoff Neupert

Mar 24, 20253 min read

Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU (NOT what you think)

1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates,...

Geoff Neupert

Mar 20, 20253 min read