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KETTLEBELL WORKOUTS
5 Things Training College Athletes taught me about getting STRONG & LEAN with Kettlebells - Part 2
Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic program. For example,...
Geoff Neupert
Jan 233 min read
What I Would Do If I Suddenly Woke Up 20 Pounds Overweight And Had To Get It Off As Fast As Possible.
👉6-day a week https://salutis.kartra.com/page/D9h108 👉4-day a week https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 And if I...
Geoff Neupert
Jan 214 min read
5 Things Training College Athletes taught me about getting STRONG & LEAN
‘THE GIANT’ (specifically 3.0) https://salutis.kartra.com/page/oWP219 ‘THE GIANT X’ https://salutis.kartra.com/page/giant-x The “Strong!”...
Geoff Neupert
Jan 213 min read
One of the best ways to train for “all around strength”
👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell RMF - https://go.chasingstrength.com/kettlebell-rmf-2022/ If you want...
Geoff Neupert
Jan 203 min read
Not Feeling Like 𝐘𝐨𝐮’𝐫𝐞 𝐌𝐚𝐤𝐢𝐧𝐠 Improvements In Your 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? Here’s Why…
For Swings, use this one. https://salutis.kartra.com/page/SWING-HARD-2 For the Clean + Press, use this one. https://chasingstrength.com/k...
Geoff Neupert
Jan 173 min read
What’s MORE Important? Being STRONG or being LEAN?
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Classic strength & conditioning programs using the Clean + Press Each program 4...
Geoff Neupert
Jan 172 min read
3 reasons why guys and ladies fail see results from their workouts
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Jan 163 min read
How Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue
- Use ‘THE GIANT’ like Michael did. https://chasingstrength.com/giant-app/ - Or use Kettlebell MAXIMORUM like Jason did....
Geoff Neupert
Jan 162 min read
Prioritize TRAINING for STRENGTH over “Fat Loss” (Part 1M)
If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I...
Geoff Neupert
Jan 143 min read
Kettlebell Exercise Technique Tip - Your Feet…?
For single kettlebell technique, use this. https://salutis.kartra.com/page/BIG6-2 For double kettlebell technique, which is built on top...
Geoff Neupert
Jan 141 min read
Kettlebell Workout Fat Loss Mistake #10
The “Strong!” program inside Kettlebell STRONG! uses a pair of kettlebells that’s your 4RM Clean + Press. https://cart.chasingstrength.co...
Geoff Neupert
Jan 132 min read
Watch This If You Were Disappointed With Your Kettlebell Workout Results In 2024…
For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. https://salutis.kartra.com/page/oWP219 For conditioning (and...
Geoff Neupert
Jan 102 min read
Kettlebell Workout Fat Loss Mistake #9
Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ GOAL: Burn stomach fat without dieting 12-week program 3x week, 20 to...
Geoff Neupert
Jan 103 min read
Kettlebell Workout Fat Loss Mistake #8
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Jan 93 min read
Top 10 Fat Loss Mistakes - #4 of 10
Kettlebell STRONG! https://cart.chasingstrength.com/strong4 Kettlebell HARD! https://cart.chasingstrength.com/hard3b A lot of people “go...
Geoff Neupert
Jan 83 min read
The “Craziest” Kettlebell Workout Challenge Ever?
- Kettlebell STRONG! https://cart.chasingstrength.com/strong4 - THE GIANT https://salutis.kartra.com/page/oWP219 - ‘THE GIANT X2’...
Geoff Neupert
Jan 73 min read
Kettlebell Fat Loss Workout Mistake #7
Strength-Based Fat Loss Programming: https://go.chasingstrength.com/kettlebell-burn-2/ Here in the Northern Hemisphere it’s almost...
Geoff Neupert
Jan 72 min read
Fat Loss Mistake #6: Creating NEW FAT CELLS / eating FAT-STORING foods…
Grab one of the following: - High Protein - 52 High Protein Breakfasts, Lunches, Dinners, and Snacks https://salutis.kartra.com/checkout/...
Geoff Neupert
Jan 63 min read
How to know when to move up a kettlebell size?
👉 ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 👉 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 👉 ‘THE GIANT X’...
Geoff Neupert
Jan 34 min read
Top 10 Fat Loss Mistakes - #5 of 10 - You making this “measuring” mistake?
To Burn Fat Using Single Kettlebell Exercises - Kettlebell Burn 2.0 https://go.chasingstrength.com/burn-sa3/ For “Re-Comping” -...
Geoff Neupert
Jan 33 min read
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