Blog | Kettlebell Workouts

Geoff Neupert

Mar 154 min read

What is “Holy Grail” KB training?

My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend to look for...

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Geoff Neupert

Mar 84 min read

The OTHER “Resistance” Training…?

👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: https://chasingstrength.com/newsletter/ I’m...

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Geoff Neupert

Mar 44 min read

Newsletter Reader Survey Results (Kinda Shocking Actually)

👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength https://go.chasingstrength.com/inevitable-strength/ 👉...

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Stronger Thoughts For Better Kettlebell Workout Results

Geoff Neupert

Mar 12 min read

Stronger Thoughts For Better Kettlebell Workout Results

👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig 👉 My Store...

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What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so dangerous?

Geoff Neupert

Feb 263 min read

What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so dangerous?

https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can reverse the...

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Are your kettlebell workouts like the “Groundhog Day” movie?

Geoff Neupert

Feb 223 min read

Are your kettlebell workouts like the “Groundhog Day” movie?

Use these exercises here. 👉 https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange “holiday”...

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Young Marine broke his jaw and lost several teeth doing kettlebells - here’s how

Geoff Neupert

Feb 182 min read

Young Marine broke his jaw and lost several teeth doing kettlebells - here’s how

👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course....

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The Best of Both (ALL) Kettlebell Workout Worlds…?

Geoff Neupert

Feb 183 min read

The Best of Both (ALL) Kettlebell Workout Worlds…?

https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George did and grab...

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PART #3 - The “Fitter But FATTER” Phenomenon

Geoff Neupert

Feb 103 min read

PART #3 - The “Fitter But FATTER” Phenomenon

Learn More from My Following YouTube Video: Here are some programs that will help, if you don’t want to figure this out on your own: The...

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The “Fitter But FATTER” Phenomenon? (PART 2)

Geoff Neupert

Feb 93 min read

The “Fitter But FATTER” Phenomenon? (PART 2)

Learn from my following YouTube Video: Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they...

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You ever heard of the “Fitter But FATTER” phenomenon -

Geoff Neupert

Feb 32 min read

You ever heard of the “Fitter But FATTER” phenomenon -

PART 1 If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost -...

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Feel like you’re just spinning your wheels and your kettlebell

Geoff Neupert

Feb 13 min read

Feel like you’re just spinning your wheels and your kettlebell

workouts aren’t progressing? Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong...

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What is the FASTEST Way to Get STRONGER?

Geoff Neupert

Jan 283 min read

What is the FASTEST Way to Get STRONGER?

Learn More on My Following YouTube Video: I used this program to lift a weight for sets and reps I haven’t lifted since way back in...

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What if you just pick 1 kettlebell program and follow it without

Geoff Neupert

Jan 262 min read

What if you just pick 1 kettlebell program and follow it without

distractions, for the entire year? Here are some resources for you if you want to embrace this challenge, or level up your KB game:...

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Rethinking the “PERFECT” Kettlebell Workout Plan (3

Geoff Neupert

Jan 203 min read

Rethinking the “PERFECT” Kettlebell Workout Plan (3

Ingredients) - PART 3 Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of...

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Geoff Neupert

Jan 183 min read

Rethinking the “PERFECT” Kettlebell Workout Plan (3

Ingredients) - PART 2 We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE....

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Geoff Neupert

Jan 133 min read

Rethinking the “PERFECT” Kettlebell Workout Plan (3

Ingredients) If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉...

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How to lose 45 pounds (20.5kg) “in about 4 weeks” using

Geoff Neupert

Jan 123 min read

How to lose 45 pounds (20.5kg) “in about 4 weeks” using

kettlebell workouts (WHAAAATTTT) 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo....

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Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40

Geoff Neupert

Jan 83 min read

Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40

Learn on My Following YouTube Video: 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV?...

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The “Best” vs. “Optimal” Kettlebell Workouts Here’s the

Geoff Neupert

Jan 22 min read

The “Best” vs. “Optimal” Kettlebell Workouts Here’s the

difference… Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I...

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