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KETTLEBELL WORKOUTS
Is Dr. Peter Attia WRONG about the importance of VO2Max?
1- Swing Power Training https://salutis.kartra.com/page/SWING-HARD-2 2- Snatch Power Training https://cart.chasingstrength.com/ksk2 3-...
Geoff Neupert
Aug 84 min read
ONE Kettlebell Exercise = Stronger + Better Conditioned YOU...?
My Best Snatch Training Program https://cart.chasingstrength.com/ksk2 ‘THE BIG 6’ + “The Fundamentals Circuit” Program...
Geoff Neupert
Aug 53 min read
Which is BETTER? The Kettlebell Snatch or the Kettlebell Clean and Press?
“Kettlebell MAXIMORUM” - https://go.chasingstrength.com/kettlebell-maximorum-e/ ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 “The...
Geoff Neupert
Aug 13 min read
![Which weighs more - muscle or fat [PIC INSIDE]](https://i.ytimg.com/vi/cOWKWvx6JmE/maxresdefault.jpg)
Which weighs more - muscle or fat [PIC INSIDE]
A 4-day a week Recomp plan: https://go.chasingstrength.com/kettlebell-maximorum-e/ A 3-day a week Strength Based Fat Burning plan:...
Geoff Neupert
Jul 283 min read
The MOST Overlooked Strength-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4
‘THE BIG 6’ + 7 BONUS Training Programs: https://salutis.kartra.com/page/BIG-6-w-bonus “Kettlebell STRONG!”: https://cart.chasingstrength...
Geoff Neupert
Jul 244 min read
“How can I press the ___KG bell” (5 Different Strategies) - PART 3
‘THE GIANT. ’ https://salutis.kartra.com/page/alw494 ‘THE GIANT X’ . https://salutis.kartra.com/page/giant-x Some guys want a stronger...
Geoff Neupert
Jul 193 min read
How can I press the ___KG bell? (5 Different Strategies) - PART 2
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training STRATEGY #3 - Train Your Core: When...
Geoff Neupert
Jul 163 min read
How can I press the ___KG bell? (5 different ways)
👉 ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 👉 ‘THE GIANT X2’ https://salutis.kartra.com/page/giant-x That was the question...
Geoff Neupert
Jul 143 min read
They get you strong AF…
“The King-Sized Killer” - https://cart.chasingstrength.com/ksk2 *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple...
Geoff Neupert
Jul 103 min read
How he does 100 Pull Ups - PER DAY! 😮
“REBUILT AFTER 40” https://go.chasingstrength.com/rebuilt-after-40/ I routinely get emails from guys asking me how they can or whether...
Geoff Neupert
Jul 54 min read
How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training I got an email from “Jay” (not his...
Geoff Neupert
Jul 33 min read
Variety = OVERWHELMED?
Double Clean + Press, Double Front Squat, Snatch Program https://go.chasingstrength.com/kettlebell-maximorum-e/ Double Clean + Press...
Geoff Neupert
Jun 253 min read
![How to add X [exercise] to Y [program]...? - WITHOUT burning out](https://i.ytimg.com/vi/_OR6zz0yheY/maxresdefault.jpg)
How to add X [exercise] to Y [program]...? - WITHOUT burning out
For more power Swings, use ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 For more powerful Snatches, use “The King-Sized...
Geoff Neupert
Jun 193 min read
The Kettlebell Snatch - for Shoulder REHAB? - PART 2 (And the tight hip flexor conundrum)
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training “The Sore Joint Solution”...
Geoff Neupert
Jun 163 min read
The Kettlebell Snatch - for Shoulder REHAB?
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Systematic Core Training For Kettlebells” https://salutis.kartra.com/pa...
Geoff Neupert
Jun 122 min read
I was so happy with how I looked I stopped. 🤪
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Rebuilt After 40” https://go.chasingstrength.com/rebuilt-after-40/ LOL… I...
Geoff Neupert
Jun 102 min read
The Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?
KETTLEBELL HARD! https://cart.chasingstrength.com/hard3b It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously -...
Geoff Neupert
Jun 52 min read
Pumping Iron Gym Owner’s New Core Workout…?
https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is like that....
Geoff Neupert
May 263 min read
What MOST Guys WON’T Do (and strength eludes them as a result)
What MOST Guys WON’T Do (and strength eludes them as a result) I’ll add it FREE to your order of Kettlebell STRONG! when you get your...
Geoff Neupert
May 193 min read
TIMED Rest Periods vs. Autoregulation - When to Use Which?
‘SWING HARD!’ 👉 https:// salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program) 👉...
Geoff Neupert
May 153 min read
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