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KETTLEBELL WORKOUTS


What about the chest?
- Restore Your Shoulder Function https://go.chasingstrength.com/sjs-e-shoulder/ - Kettlebell & Bodyweight Program Using Parallel Dips to Build Your Chest https://go.chasingstrength.com/rebuilt-after-40/ Growing up, THE “Manhood Test” Lift was always the Bench Press. “How much ya bench?” was a common question. It's even part of our common "meathead" vernacular. The Bench Press is pretty good at building up your chest (the pecs). It’s also good at destroying shoulders if you us
Geoff Neupert
4 days ago3 min read


Rest MORE for MORE ‘GAINZ’...?
If you want to see similar results to Sal, grab a copy of ‘THE GIANT’ here. https://salutis.kartra.com/page/alw494 If you need help with your technique? Use this for single KB exercises. https://salutis.kartra.com/page/BIG-6-w-bonus And this for double KB exercises (different rules than the singles). https://salutis.kartra.com/page/strong-ts And if you have great technique and still crave "hardcore"? Use these programs. https://cart.chasingstrength.com/hard3b If you’re like m
Geoff Neupert
Oct 213 min read


Avoid the “Boring Workouts” TRAP with These 3 Strategies...
👉 The Whole Enchilada: A full year’s training plan with single and double exercises and lots of variation https://salutis.kartra.com/page/Iyq450 👉 Get Stronger & More Muscular Using Specialized Variety w/ the Clean + Press https://salutis.kartra.com/page/giant-x 👉 Get Stronger, Leaner, & More Muscular: Clean + Press, Snatch, and Front Squat with variation https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 Get Leaner & Stronger using a Single KB with A LOT of variati
Geoff Neupert
Oct 173 min read


Which Is BETTER - Half Snatches OR Snatches… Does it matter?
“The King-Sized Killer” - https://cart.chasingstrength.com/ksk2 Which Is BETTER - Half Snatches OR Snatches… Does it matter? Do you know...
Geoff Neupert
Oct 103 min read


The BEST Core Exercise for YOU (And WHY it matters)
CORE STRENGTH TESTS: https://salutis.kartra.com/page/DgM583 SYSTEMATIC CORE TRAINING FOR KETTLEBELLS https://salutis.kartra.com/page/syst...
Geoff Neupert
Oct 23 min read


10 Reasons Why Men Over 40 Grow Love Handles (and How to GET RID of THEM)
Kettlebell Burn 2.0 - https://go.chasingstrength.com/burn-sa3/ Lovehandles. The Spare Tire. The Middle Age Spread. Why do guys over 40...
Geoff Neupert
Sep 293 min read


Is Kettlebell Training ENOUGH for EFFECTIVELY working your CORE?
👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-training I hurt my back severely while...
Geoff Neupert
Sep 133 min read


How to get STRONGER and MORE MUSCULAR while LOSING WEIGHT*…?
VIDEO DESCRIPTION: https://go.chasingstrength.com/kettlebell-maximorum-e/ Seriously? Most people typically don’t believe this is actually...
Geoff Neupert
Sep 102 min read
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