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Test this out for yourself - watch the demo video with Fabio and do the drills as he does them at the link below. 👉 https://go.chasingstrength.com/sore-joint-solution-e/ Feel like your shoulder, lower back, or hamstrings are “locked up” no matter how much you stretch, foam roll, or train? That’s the problem I’m breaking down in this video. You can keep pressing. Keep swinging. Keep stretching. Keep doing mobility drills. And still feel like your body won’t give you access to

This is the plan I recommend you use for your BIG R work if you don’t currently have one – the same one I use myself. 👉 https://go.chasingstrength.com/sore-joint-solution-e/ There’s a lot of noise online about the “best” way to train after 40. I’ve been training men in this age group since 1996, I’m over 50 myself, and I still catch myself thinking: “Yeah, but back in the day I could…” That’s exactly why I use the RSMP Training Method. In this video, I’m breaking down the fi

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Grab your free copy of Kettlebell EXPRESS! ULTRA – 100 Time-Efficient Double Kettlebell Programs when you purchase your copy of Kettlebell STRONG! Today. 👉 https://salutis.kartra.com/page/uQb621 "E" had been stuck on a pair of 24kg kettlebells for years. After just over a month of working together on technique — he pressed a pair of 28s for 4 explosive reps. I had to double-check they weren't 24s. The weights didn't change. The programming didn't change. His technique change

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Rebuild Your Reflexive Core Stability Using This Program 👉 https://salutis.kartra.com/page/systematic-core-training Hit the ‘STRONG ENOUGH’ Standards by Cycling Through the Following Programs: [1] Clean + Press Emphasis: ‘THE GIANT’ 👉https://salutis.kartra.com/page/oggiant Or ‘THE GIANT X’ (For More Variety) 👉 https://salutis.kartra.com/page/giant-x [2] Snatch Emphasis: “The King-Sized Killer” 👉https://cart.chasingstrength.com/ksk2 [3] Clean + Press, Front Squat, Snatch:

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Build Muscle & Get Stronger WITHOUT Training to Failure using THE GIANT X. 👉 https://salutis.kartra.com/page/giant-x A 132-pound man Clean + Jerked 418 pounds. A 405-pound man Clean + Jerked 587. If muscle size automatically determined strength, the bigger man should have lifted over 1,200 pounds. He can't. Nobody can. So what actually makes you stronger — and do you need more muscle to keep getting there? The answer is more complicated than either answer you've probably hea

Here’s a list of kettlebell workout programs based upon the Pyramid and your goals. 🔗 https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ Single or double kettlebell training — which is actually better? Short answer: both. But probably not the way you're currently using them. After 30 years of coaching men over 40, the most common mistake I see isn't the wrong exercise. It's the wrong tool at the wrong stage — and it's quietly costing guys months of