Learn Single Kettlebell Lift Techniques So You Maximize Your Results WITHOUT Hurting Yourself Here: https://salutis.kartra.com/page/BIG-6-w-bonus (Get 7 FREE Bonus Programs) “Programmed For You” Single Kettlebell Workout Plans: Swings: https://salutis.kartra.com/page/SWING-HARD-2 Clean + Presses: https://salutis.kartra.com/page/oggiant Snatches: https://cart.chasingstrength.com/ksk2 Should you rest between sides on single kettlebell exercises — or push straight through? The a

Get the Best Professionally Designed Program For Your Goal Here – and THIS Time Run It EXACTLY As Written 👉https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ You bought the program. You opened it. And somewhere in the first five minutes, the red pen came out. Tuesday won't work. That exercise doesn't feel right. The reps are too low and the rest is too long. A few tweaks later, you've quietly rebuilt it into something that looks a lot like what you

Build Muscle & Get Stronger WITHOUT Training to Failure using THE GIANT X. 👉 https://salutis.kartra.com/page/giant-x A 132-pound man Clean + Jerked 418 pounds. A 405-pound man Clean + Jerked 587. If muscle size automatically determined strength, the bigger man should have lifted over 1,200 pounds. He can't. Nobody can. So what actually makes you stronger — and do you need more muscle to keep getting there? The answer is more complicated than either answer you've probably hea

Here’s a list of kettlebell workout programs based upon the Pyramid and your goals. 🔗 https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ Single or double kettlebell training — which is actually better? Short answer: both. But probably not the way you're currently using them. After 30 years of coaching men over 40, the most common mistake I see isn't the wrong exercise. It's the wrong tool at the wrong stage — and it's quietly costing guys months of

Train for Power AND Strength with “Kettlebell MAXIMORUM” 🔗 https://go.chasingstrength.com/kettlebell-maximorum-e/ A 2025 Mayo Clinic study followed 3,889 people for 11 years. The ones with the lowest muscle power were 6 times more likely to die than the most powerful. Not the weakest. The least powerful. There's a difference. And after 40, it's the most important distinction in your training. 📌 THIS IS PART 2 OF A 2-PART SERIES: In Part 1, I gave you 8 science-backed reason

Customer favorite: “Rebuilt After 40” 👉 https://go.chasingstrength.com/rebuilt-after-40/ For Coaching, email me with subject line “Coaching” at 👉 geoff@chasingstrength.com Most "best exercises for men over 40" lists are just normal exercise lists with an age sticker slapped on them. Lower the weight. Stretch more. Add a warm-up. That's not a plan. After 30 years of coaching men over 40 - and rebuilding my own body through back, hip, knee, and shoulder injuries - I've learne

👉 https://go.chasingstrength.com/kettlebell-maximorum-e/ Get stronger & build muscle using the double kettlebell Clean + Press and the double kettlebell Front Squat - without going to failure - with this program Train to failure... or stop before you get there? If you're over 40, the answer might surprise you. For decades we've been told that if you aren't training to failure, you're leaving results on the table. Arnold did it. Bodybuilders preached it. Countless lifters sti

Systematic Core Training For Kettlebells 🔗 https://salutis.kartra.com/page/systematic-core-training Double kettlebells are one of the most effective training tools for men over 40. They're also one of the fastest ways to expose weaknesses you didn't know you had. And that's exactly why they can become dangerous. Not because kettlebells are inherently risky. But because many guys try to build strength on top of a foundation that was never built properly in the first place. In

1- Take These Core Stability Tests: https://salutis.kartra.com/page/DgM583 2- Rebuild Your Core Strength – Systematic Core Stability and Core Strength Work https://salutis.kartra.com/page/systematic-core-training 3- How To Perform, Troubleshoot, and Master the Goblet Squat (Goblet Squat programming included) https://salutis.kartra.com/page/BIG-6-w-bonus 4- How To Perform, Troubleshoot, and Master the Double Front Squat (Can program the Double Front Squat using the main progra

Get free from some if not all your joint issues. Check out “The Sore Joint Solution” here. 🔗 https://go.chasingstrength.com/sore-joint-solution-e/ Should men over 40 stop squatting? Absolutely not. But if Squats are making your knees, hips, or back worse, blindly pushing through the pain may be the fastest way to stay injured. In this video, Geoff Neupert explains why the real question isn't whether Squats are good or bad. It's whether YOUR body currently trusts the movement

Start ‘The Wolf’ or even ‘Lucky 13’ today here. 🔗 https://cart.chasingstrength.com/hard3b If you need to practice or refine your double kettlebell lifts, use this. 🔗 https://salutis.kartra.com/page/strong-ts Most men over 40 don't lose their independence because they suddenly get old. They lose it because their legs stop doing what they used to do. The hike gets harder. The stairs feel steeper. The bike ride gets longer. And before long, you're watching younger people pull

Most men over 40 aren't failing because they need a better workout. They're failing because they're trying to do too many workouts. One day it's a strength program. The next day it's conditioning. Then it's a fat-loss challenge. Then it's a mobility routine. Then it's a YouTube workout from someone promising faster results. And after months—or even years—of hard work, they're frustrated because their body barely looks any different. In this video, Geoff Neupert explains why s

[+] Want to strip off body fat? https://go.chasingstrength.com/kettlebell-burn/ [+] Want to get stronger – much stronger? https://cart.chasingstrength.com/strong4 [+] Want to "Recomp" – build muscle, burn fat, and get stronger in one block? https://go.chasingstrength.com/kettlebell-maximorum-e/ Most men over 40 don't have a workout problem. They have a focus problem. One week it's a fat-loss challenge. The next it's a muscle-building program. Then it's a conditioning plan. Th

👉 https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ If you need an intelligently designed program to help you during one of these time, go here and pick the one that best fits your goals/ needs. Most guys over 40 don't stop training because they're lazy. They stop training because life changes... and their workout doesn't. Work gets busy. Deadlines pile up. Kids need attention. You start working late. And suddenly that 60-minute workout that fit p

Flip your breakers back on with “The Sore Joint Solution” here: 👉 http://go.chasingstrength.com/sore-joint-solution-e/ If you've been stretching, foam rolling, and resting a sore joint — and it keeps coming back — the problem was never the joint. The knee that barks going down the stairs. The shoulder that won't press overhead anymore. The hip locked up every morning. The low back that lights up the second you stand from your desk. You've tried fixing it. Stretching felt gre

👉 https://go.chasingstrength.com/kettlebell-burn-sa4/ If the belly's been winning for a while now – whether that's costing you inches OR pounds OR PRs – this is the program that was built to win it back. Speaking of PRs – Many, if not most guys actually set new PRs using Kettlebell Burn 2.0 – while getting leaner. (Something that’s not supposed to be possible.) And some have even used it to train for – and pass – their RKC and StrongFirst Level 1 kettlebell instructor certif

Get started today with Kettlebell STRONG!. https://cart.chasingstrength.com/strong4 The “Strong!” program has 3 main phases: Phase 1: Strength Phase 2: Hypertrophy (Muscle Mass) – The Short Course or The “Slow and Steady” (the one Gabriel used) Phase 3: Capacity / Fat Loss These will keep you busy until about Christmas time when your present to yourself will be tighter t-shirts, looser pants and a heavier set of kettlebells. Most men over 40 think their best days are behind t

Build Power-Endurance With These Kettlebell Programs 🔗 Swings: 2-Hand, 1-Hand (Novice+) https://salutis.kartra.com/page/SWING-HARD-2 🔗 Snatches (Intermediate+) https://cart.chasingstrength.com/ksk4 🔗 Clean + Jerk (Advanced) https://go.chasingstrength.com/kettlebell-rmf-2022-full-aging/ 🔗 “All In One” (Intermediate / Advanced) https://go.chasingstrength.com/kettlebell-maximorum-e/ After 40, you're not losing strength first. You're losing power — and it's happening 2-3x fas

Get your copy of “Kettlebell MAXIMORUM” here. 🔗 https://go.chasingstrength.com/kettlebell-maximorum-e/ Most guys over 40 don't quit training because they're lazy. They quit because the work stops working. They're showing up. They're sweating. They're grinding through workouts. But the strength isn't increasing. The fat isn't coming off. The joints don't feel better. And recovery keeps getting worse. So eventually they stop. In this video, I explain one of the biggest mistake

Most guys don't get hurt with kettlebells because kettlebells are dangerous. They get hurt for the same reasons people get hurt with barbells, dumbbells, running, bodyweight training, or any other exercise method. Poor technique. Poor programming. Weak core stability. Existing injuries. Rushing the process. In this video, I break down the most common causes of kettlebell-related injuries and, more importantly, the 3 principles you can use to avoid them. We'll cover: ✅ Why elb