If you're a man over 40 trying to lose weight, you might be making one big mistake. **You're focusing on weighing less instead of building a better body.** I've used this 3-step formula since the 1990s, and in this video, I'll explain why I believe it's a smarter approach to getting leaner, stronger, and staying capable as you age. Here's the formula: 1. **Get strong and build muscle.** 2. **Eat a protein-dominant diet.** 3. **Add cardio when necessary.** I'll explain why I p

“Rebuilt After 40”: 👉 https://go.chasingstrength.com/rebuilt-after-40/ Learn and Master Your SINGLE Kettlebell Technique: 👉 https://salutis.kartra.com/page/BIG-6-w-bonus Learn and Master Your DOUBLE Kettlebell Technique: 👉 https://cart.chasingstrength.com/strong4 Should you add kettlebell Swings on your off days? For most guys over 40, my answer is: Probably not. A Rebuilt After 40 customer recently asked me if he should add Swings on his off days. And the first thing I to

If you're new to kettlebell training, use this program here. It tackles your technique, your neural strength training, and your structural / functional strength training. 👉https://salutis.kartra.com/page/BIG-6-w-bonus And if you want to fast track your results by using a pair of kettlebells, use this program to train your technique, your neural strength, and your structural / functional strength. 👉 https://cart.chasingstrength.com/strong4 Why do so many men get weaker as th

Test this out for yourself - watch the demo video with Fabio and do the drills as he does them at the link below. 👉 https://go.chasingstrength.com/sore-joint-solution-e/ Feel like your shoulder, lower back, or hamstrings are “locked up” no matter how much you stretch, foam roll, or train? That’s the problem I’m breaking down in this video. You can keep pressing. Keep swinging. Keep stretching. Keep doing mobility drills. And still feel like your body won’t give you access to

This is the plan I recommend you use for your BIG R work if you don’t currently have one – the same one I use myself. 👉 https://go.chasingstrength.com/sore-joint-solution-e/ There’s a lot of noise online about the “best” way to train after 40. I’ve been training men in this age group since 1996, I’m over 50 myself, and I still catch myself thinking: “Yeah, but back in the day I could…” That’s exactly why I use the RSMP Training Method. In this video, I’m breaking down the fi

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Grab your free copy of Kettlebell EXPRESS! ULTRA – 100 Time-Efficient Double Kettlebell Programs when you purchase your copy of Kettlebell STRONG! Today. 👉 https://salutis.kartra.com/page/uQb621 "E" had been stuck on a pair of 24kg kettlebells for years. After just over a month of working together on technique — he pressed a pair of 28s for 4 explosive reps. I had to double-check they weren't 24s. The weights didn't change. The programming didn't change. His technique change

“Swing HARD!” 👉 https://salutis.kartra.com/page/SWING-HARD-2 “Kettlebell MAXIMORUM” 👉 https://go.chasingstrength.com/5-lifts-maxim/ I've spent 20+ years telling men over 40 to use kettlebells. Last month I changed my mind. Not about kettlebells. About the barrier to entry. After two decades of coaching, I realized the number one problem with kettlebell training for guys our age isn't the exercises. It's the energy it takes to learn them properly. So here's my new position —

Get rid of chronic aches, pains, niggles, and the little tweaks that keep circling back. Use what I use – The P3 Protocol 👉 https://go.chasingstrength.com/sore-joint-solution-p3-protocol/ “If it doesn't make me SWOLE I don’t do it!” Sound familiar? You train hard. You push through the little aches and tweaks. You skip the “boring” stuff because it doesn't build muscle. Then one day, you bend down to pick something up… and your low back grabs. Or you get out of bed and sudden

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Build Muscle & Get Stronger WITHOUT Training to Failure using THE GIANT X. 👉 https://salutis.kartra.com/page/giant-x A 132-pound man Clean + Jerked 418 pounds. A 405-pound man Clean + Jerked 587. If muscle size automatically determined strength, the bigger man should have lifted over 1,200 pounds. He can't. Nobody can. So what actually makes you stronger — and do you need more muscle to keep getting there? The answer is more complicated than either answer you've probably hea

Here’s a list of kettlebell workout programs based upon the Pyramid and your goals. 🔗 https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ Single or double kettlebell training — which is actually better? Short answer: both. But probably not the way you're currently using them. After 30 years of coaching men over 40, the most common mistake I see isn't the wrong exercise. It's the wrong tool at the wrong stage — and it's quietly costing guys months of

Customer favorite: “Rebuilt After 40” 👉 https://go.chasingstrength.com/rebuilt-after-40/ For Coaching, email me with subject line “Coaching” at 👉 geoff@chasingstrength.com Most "best exercises for men over 40" lists are just normal exercise lists with an age sticker slapped on them. Lower the weight. Stretch more. Add a warm-up. That's not a plan. After 30 years of coaching men over 40 - and rebuilding my own body through back, hip, knee, and shoulder injuries - I've learne

Systematic Core Training For Kettlebells 🔗 https://salutis.kartra.com/page/systematic-core-training Double kettlebells are one of the most effective training tools for men over 40. They're also one of the fastest ways to expose weaknesses you didn't know you had. And that's exactly why they can become dangerous. Not because kettlebells are inherently risky. But because many guys try to build strength on top of a foundation that was never built properly in the first place. In

1- Take These Core Stability Tests: https://salutis.kartra.com/page/DgM583 2- Rebuild Your Core Strength – Systematic Core Stability and Core Strength Work https://salutis.kartra.com/page/systematic-core-training 3- How To Perform, Troubleshoot, and Master the Goblet Squat (Goblet Squat programming included) https://salutis.kartra.com/page/BIG-6-w-bonus 4- How To Perform, Troubleshoot, and Master the Double Front Squat (Can program the Double Front Squat using the main progra

Get free from some if not all your joint issues. Check out “The Sore Joint Solution” here. 🔗 https://go.chasingstrength.com/sore-joint-solution-e/ Should men over 40 stop squatting? Absolutely not. But if Squats are making your knees, hips, or back worse, blindly pushing through the pain may be the fastest way to stay injured. In this video, Geoff Neupert explains why the real question isn't whether Squats are good or bad. It's whether YOUR body currently trusts the movement

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