Grab your free copy of Kettlebell EXPRESS! ULTRA – 100 Time-Efficient Double Kettlebell Programs when you purchase your copy of Kettlebell STRONG! Today. 👉 https://salutis.kartra.com/page/uQb621 "E" had been stuck on a pair of 24kg kettlebells for years. After just over a month of working together on technique — he pressed a pair of 28s for 4 explosive reps. I had to double-check they weren't 24s. The weights didn't change. The programming didn't change. His technique change

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Get rid of chronic aches, pains, niggles, and the little tweaks that keep circling back. Use what I use – The P3 Protocol 👉 https://go.chasingstrength.com/sore-joint-solution-p3-protocol/ “If it doesn't make me SWOLE I don’t do it!” Sound familiar? You train hard. You push through the little aches and tweaks. You skip the “boring” stuff because it doesn't build muscle. Then one day, you bend down to pick something up… and your low back grabs. Or you get out of bed and sudden

Ready For Hollow Holds? Take These Core Stability & Core Strength Tests To Know For Sure. 👉 https://salutis.kartra.com/page/DgM583 Strip Off Body Fat Using A Single Kettlebell 👉 https://go.chasingstrength.com/kettlebell-burn-sa4/ Take this core stability test, and then this core strength test to see if you have what it takes to jump into Hollow Holds. 👉 https://salutis.kartra.com/page/DgM583 Most men over 40 are training their abs in the wrong order. They jump straight to

Make Your Double Kettlebell Snatch Feel Effortless with “Technique Stacking” 👉 https://salutis.kartra.com/page/strong-ts Become More Powerful With Single Kettlebell Snatch Programming 👉 https://cart.chasingstrength.com/ksk2 Most guys who ask me about the Double Kettlebell Snatch are chasing a feeling. That explosive, powerful, "I can still do this" feeling that most men over 40 haven't felt since they were playing football, grappling, or deadlifting in their prime. I get it

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Learn Single Kettlebell Lift Techniques So You Maximize Your Results WITHOUT Hurting Yourself Here: https://salutis.kartra.com/page/BIG-6-w-bonus (Get 7 FREE Bonus Programs) “Programmed For You” Single Kettlebell Workout Plans: Swings: https://salutis.kartra.com/page/SWING-HARD-2 Clean + Presses: https://salutis.kartra.com/page/oggiant Snatches: https://cart.chasingstrength.com/ksk2 Should you rest between sides on single kettlebell exercises — or push straight through? The a

Build Muscle & Get Stronger WITHOUT Training to Failure using THE GIANT X. 👉 https://salutis.kartra.com/page/giant-x A 132-pound man Clean + Jerked 418 pounds. A 405-pound man Clean + Jerked 587. If muscle size automatically determined strength, the bigger man should have lifted over 1,200 pounds. He can't. Nobody can. So what actually makes you stronger — and do you need more muscle to keep getting there? The answer is more complicated than either answer you've probably hea

Here’s a list of kettlebell workout programs based upon the Pyramid and your goals. 🔗 https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ Single or double kettlebell training — which is actually better? Short answer: both. But probably not the way you're currently using them. After 30 years of coaching men over 40, the most common mistake I see isn't the wrong exercise. It's the wrong tool at the wrong stage — and it's quietly costing guys months of

Customer favorite: “Rebuilt After 40” 👉 https://go.chasingstrength.com/rebuilt-after-40/ For Coaching, email me with subject line “Coaching” at 👉 geoff@chasingstrength.com Most "best exercises for men over 40" lists are just normal exercise lists with an age sticker slapped on them. Lower the weight. Stretch more. Add a warm-up. That's not a plan. After 30 years of coaching men over 40 - and rebuilding my own body through back, hip, knee, and shoulder injuries - I've learne

Systematic Core Training For Kettlebells 🔗 https://salutis.kartra.com/page/systematic-core-training Double kettlebells are one of the most effective training tools for men over 40. They're also one of the fastest ways to expose weaknesses you didn't know you had. And that's exactly why they can become dangerous. Not because kettlebells are inherently risky. But because many guys try to build strength on top of a foundation that was never built properly in the first place. In

1- Take These Core Stability Tests: https://salutis.kartra.com/page/DgM583 2- Rebuild Your Core Strength – Systematic Core Stability and Core Strength Work https://salutis.kartra.com/page/systematic-core-training 3- How To Perform, Troubleshoot, and Master the Goblet Squat (Goblet Squat programming included) https://salutis.kartra.com/page/BIG-6-w-bonus 4- How To Perform, Troubleshoot, and Master the Double Front Squat (Can program the Double Front Squat using the main progra

Get free from some if not all your joint issues. Check out “The Sore Joint Solution” here. 🔗 https://go.chasingstrength.com/sore-joint-solution-e/ Should men over 40 stop squatting? Absolutely not. But if Squats are making your knees, hips, or back worse, blindly pushing through the pain may be the fastest way to stay injured. In this video, Geoff Neupert explains why the real question isn't whether Squats are good or bad. It's whether YOUR body currently trusts the movement

Start ‘The Wolf’ or even ‘Lucky 13’ today here. 🔗 https://cart.chasingstrength.com/hard3b If you need to practice or refine your double kettlebell lifts, use this. 🔗 https://salutis.kartra.com/page/strong-ts Most men over 40 don't lose their independence because they suddenly get old. They lose it because their legs stop doing what they used to do. The hike gets harder. The stairs feel steeper. The bike ride gets longer. And before long, you're watching younger people pull

Most men over 40 aren't failing because they need a better workout. They're failing because they're trying to do too many workouts. One day it's a strength program. The next day it's conditioning. Then it's a fat-loss challenge. Then it's a mobility routine. Then it's a YouTube workout from someone promising faster results. And after months—or even years—of hard work, they're frustrated because their body barely looks any different. In this video, Geoff Neupert explains why s

[+] Want to strip off body fat? https://go.chasingstrength.com/kettlebell-burn/ [+] Want to get stronger – much stronger? https://cart.chasingstrength.com/strong4 [+] Want to "Recomp" – build muscle, burn fat, and get stronger in one block? https://go.chasingstrength.com/kettlebell-maximorum-e/ Most men over 40 don't have a workout problem. They have a focus problem. One week it's a fat-loss challenge. The next it's a muscle-building program. Then it's a conditioning plan. Th

Flip your breakers back on with “The Sore Joint Solution” here: 👉 http://go.chasingstrength.com/sore-joint-solution-e/ If you've been stretching, foam rolling, and resting a sore joint — and it keeps coming back — the problem was never the joint. The knee that barks going down the stairs. The shoulder that won't press overhead anymore. The hip locked up every morning. The low back that lights up the second you stand from your desk. You've tried fixing it. Stretching felt gre

👉 https://go.chasingstrength.com/kettlebell-burn-sa4/ If the belly's been winning for a while now – whether that's costing you inches OR pounds OR PRs – this is the program that was built to win it back. Speaking of PRs – Many, if not most guys actually set new PRs using Kettlebell Burn 2.0 – while getting leaner. (Something that’s not supposed to be possible.) And some have even used it to train for – and pass – their RKC and StrongFirst Level 1 kettlebell instructor certif

Get started today with Kettlebell STRONG!. https://cart.chasingstrength.com/strong4 The “Strong!” program has 3 main phases: Phase 1: Strength Phase 2: Hypertrophy (Muscle Mass) – The Short Course or The “Slow and Steady” (the one Gabriel used) Phase 3: Capacity / Fat Loss These will keep you busy until about Christmas time when your present to yourself will be tighter t-shirts, looser pants and a heavier set of kettlebells. Most men over 40 think their best days are behind t

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