1- Restore your joint health https://go.chasingstrength.com/sore-joint-solution-e/ 2- Swing programming to increase VO2max (and also burn body fat) https://salutis.kartra.com/page/SWING-HARD-2 3- Snatch programming for hitting Snatch Tests https://cart.chasingstrength.com/ksk2 4- Total body strength & conditioning https://go.chasingstrength.com/kettlebell-maximorum-e/ 5- All of the above, while stripping off unwanted body fat https://go.chasingstrength.com/burn-sa3/ Many of u

“Done-For-You” Clean + Press Program: https://salutis.kartra.com/page/oWP219 “Done-For-You” Clean + Press, Front Squat, & Snatch Program: https://docs.google.com/document/d/1iC1c5rQw-8peRsy-6Wj3QDSFSq3m89LU-vuVM5uvb9o/ How much should you rest between sets? How many reps are enough? These are questions I routinely get in my email inbox. And here’s the simplest answer I can give you: The higher the load or effort relative to your repetition maximum (RM) - regardless of what it

I’ve put 20 of my best Double Kettlebell Complex PROGRAMS (NOT workouts) in here. https://cart.chasingstrength.com/hard3b Do you remember the hardest workout you’ve ever done? I’m not sure I do, but here was one, circa 1996: 10 sets of 10 reps with the Barbell Back Squat - yup, good ol’ GVT - German Volume Training. Instead of the prescribed 60 seconds of rest between sets, I took a luxurious 2 whole minutes because 60 seconds of rest between sets of 10 at 60% of your 1RM sou

1- Take These Core Stability Tests: https://salutis.kartra.com/page/DgM583 2- Rebuild Your Core Strength – Systematic Core Stability and Core Strength Work https://salutis.kartra.com/page/systematic-core-training 3- How To Perform, Troubleshoot, and Master the Goblet Squat (Goblet Squat programming included) https://salutis.kartra.com/page/BIG-6-w-bonus 4- How To Perform, Troubleshoot, and Master the Double Front Squat (Can program the Double Front Squat using the main progra

Single Kettlebell Technique Mastery - Use ‘THE BIG 6’ for singles here. https://salutis.kartra.com/page/BIG-6-w-bonus Double Kettlebell Technique Mastery - Use Kettlebell STRONG! for doubles here. https://salutis.kartra.com/page/strong-ts Both come with multiple training programs so that you can implement what you learn immediately. If you want a single KB exercise program that has a lot of variety because you just like variety, this one will do the trick. It pulls off fat an

Here’s a 3-day/week double KB program built off “Specialized Variety” https://salutis.kartra.com/page/giant-x Here’s a 3-day/week single KB program that has LOTS of variety in it https://go.chasingstrength.com/kettlebell-burn/ Here’s a 4-day/week single & double KB program that uses the “Light-Heavy” split https://go.chasingstrength.com/kettlebell-maximorum-e/ Here’s a 5-day/week single and double KB program that takes your from “easy” to “hard” over the course of one year...

- Restore Your Shoulder Function https://go.chasingstrength.com/sjs-e-shoulder/ - Kettlebell & Bodyweight Program Using Parallel Dips to Build Your Chest https://go.chasingstrength.com/rebuilt-after-40/ Growing up, THE “Manhood Test” Lift was always the Bench Press. “How much ya bench?” was a common question. It's even part of our common "meathead" vernacular. The Bench Press is pretty good at building up your chest (the pecs). It’s also good at destroying shoulders if you us

If you want to see similar results to Sal, grab a copy of ‘THE GIANT’ here. https://salutis.kartra.com/page/alw494 If you need help with your technique? Use this for single KB exercises. https://salutis.kartra.com/page/BIG-6-w-bonus And this for double KB exercises (different rules than the singles). https://salutis.kartra.com/page/strong-ts And if you have great technique and still crave "hardcore"? Use these programs. https://cart.chasingstrength.com/hard3b If you’re like m

👉 The Whole Enchilada: A full year’s training plan with single and double exercises and lots of variation https://salutis.kartra.com/page/Iyq450 👉 Get Stronger & More Muscular Using Specialized Variety w/ the Clean + Press https://salutis.kartra.com/page/giant-x 👉 Get Stronger, Leaner, & More Muscular: Clean + Press, Snatch, and Front Squat with variation https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 Get Leaner & Stronger using a Single KB with A LOT of variati

Combo of Single and Double KB for Recomposition: https://go.chasingstrength.com/kettlebell-maximorum-e/ “Hardcore” KB Programs to Challenge Your Mind and Your Manhood: https://cart.chasingstrength.com/hard3b Get Strong As An Ox: https://cart.chasingstrength.com/strong4 Strip Off Stomach Fat w/ a Single KB: https://go.chasingstrength.com/burn-sa3/ I've had quite a few emails lately from guys asking me about this topic. So, in case you weren’t aware, there is a sport called Ket

“The King-Sized Killer” - https://cart.chasingstrength.com/ksk2 Which Is BETTER - Half Snatches OR Snatches… Does it matter? Do you know...

CORE STRENGTH TESTS: https://salutis.kartra.com/page/DgM583 SYSTEMATIC CORE TRAINING FOR KETTLEBELLS https://salutis.kartra.com/page/syst...

Kettlebell Burn 2.0 - https://go.chasingstrength.com/burn-sa3/ Lovehandles. The Spare Tire. The Middle Age Spread. Why do guys over 40...

‘THE GIANT’ 3.0 ​​ https://salutis.kartra.com/page/oWP219 The Time-Tested Single Kettlebell Program https://go.chasingstrength.com/burn-s...

Strength & Conditioning: Single Kettlebell: [+] ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 Exercises: 2H Swing, 1H Swing...

👉 Grab your copy of Systematic Core Training For Kettlebells here. https://salutis.kartra.com/page/systematic-core-training REFERENCES:...

👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-training I hurt my back severely while...

VIDEO DESCRIPTION: https://go.chasingstrength.com/kettlebell-maximorum-e/ Seriously? Most people typically don’t believe this is actually...