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KETTLEBELL WORKOUTS
The BEST Core Exercise for YOU (And WHY it matters)
CORE STRENGTH TESTS: https://salutis.kartra.com/page/DgM583 SYSTEMATIC CORE TRAINING FOR KETTLEBELLS https://salutis.kartra.com/page/syst...
Geoff Neupert
Oct 2, 20253 min read
10 Reasons Why Men Over 40 Grow Love Handles (and How to GET RID of THEM)
Kettlebell Burn 2.0 - https://go.chasingstrength.com/burn-sa3/ Lovehandles. The Spare Tire. The Middle Age Spread. Why do guys over 40...
Geoff Neupert
Sep 29, 20253 min read
Why one man’s Kettlebell STRENGTH program is another man’s FAT LOSS program…
‘THE GIANT’ 3.0 https://salutis.kartra.com/page/oWP219 The Time-Tested Single Kettlebell Program https://go.chasingstrength.com/burn-s...
Geoff Neupert
Sep 25, 20253 min read
Which Kettlebell Workout Program Should I Choose?
Strength & Conditioning: Single Kettlebell: [+] ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 Exercises: 2H Swing, 1H Swing...
Geoff Neupert
Sep 22, 20253 min read
Is your desk job STEALING your Strength?
👉 Grab your copy of Systematic Core Training For Kettlebells here. https://salutis.kartra.com/page/systematic-core-training REFERENCES:...
Geoff Neupert
Sep 18, 20253 min read
Is Kettlebell Training ENOUGH for EFFECTIVELY working your CORE?
👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-training I hurt my back severely while...
Geoff Neupert
Sep 13, 20253 min read
How to get STRONGER and MORE MUSCULAR while LOSING WEIGHT*…?
VIDEO DESCRIPTION: https://go.chasingstrength.com/kettlebell-maximorum-e/ Seriously? Most people typically don’t believe this is actually...
Geoff Neupert
Sep 10, 20252 min read
When Do You Switch to the Double Kettlebell Exercises?
- Everything All At Once - https://go.chasingstrength.com/kettlebell-burn/ - ‘THE GIANT’ 3.0 - https://salutis.kartra.com/page/oWP219 -...
Geoff Neupert
Sep 6, 20253 min read
HOW to achieve the “STRONG ENOUGH” Standards…?
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 “Kettlebell STRONG!” https://cart.chasingstrength.com/strong4 “The King-Sized Killer”...
Geoff Neupert
Sep 2, 20253 min read
How STRONG would you be IF…?
Double Kettlebell Technique Work + Double Clean + Press Programming https://salutis.kartra.com/page/strong-ts Systematic Core Training...
Geoff Neupert
Aug 28, 20253 min read
Sacrificing your future for today?
‘THE GIANT’ Clean + Press program https://salutis.kartra.com/page/giant_rt_ster “The King-Sized Killer” Snatch program...
Geoff Neupert
Aug 21, 20254 min read
Which is better for guys like us - “HardStyle” or “Sport” Snatches?
👉King Sized Killer https://cart.chasingstrength.com/ksk2 👉Kettlebell Maximorum https://go.chasingstrength.com/kettlebell-maximorum-e/...
Geoff Neupert
Aug 15, 20253 min read
12 Minutes - The “Consistency Cure” I learned from a 70-Year Old Paratrooper
Kettlebell 12 - https://cart.chasingstrength.com/kettlebell-12 About ten years ago my friend and customer Dr. John Sullivan - then...
Geoff Neupert
Aug 12, 20253 min read
Is Dr. Peter Attia WRONG about the importance of VO2Max?
1- Swing Power Training https://salutis.kartra.com/page/SWING-HARD-2 2- Snatch Power Training https://cart.chasingstrength.com/ksk2 3-...
Geoff Neupert
Aug 8, 20254 min read
ONE Kettlebell Exercise = Stronger + Better Conditioned YOU...?
My Best Snatch Training Program https://cart.chasingstrength.com/ksk2 ‘THE BIG 6’ + “The Fundamentals Circuit” Program...
Geoff Neupert
Aug 5, 20253 min read
Which is BETTER? The Kettlebell Snatch or the Kettlebell Clean and Press?
“Kettlebell MAXIMORUM” - https://go.chasingstrength.com/kettlebell-maximorum-e/ ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 “The...
Geoff Neupert
Aug 1, 20253 min read
![Which weighs more - muscle or fat [PIC INSIDE]](https://i.ytimg.com/vi/cOWKWvx6JmE/maxresdefault.jpg)
Which weighs more - muscle or fat [PIC INSIDE]
A 4-day a week Recomp plan: https://go.chasingstrength.com/kettlebell-maximorum-e/ A 3-day a week Strength Based Fat Burning plan:...
Geoff Neupert
Jul 28, 20253 min read
The MOST Overlooked Strength-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4
‘THE BIG 6’ + 7 BONUS Training Programs: https://salutis.kartra.com/page/BIG-6-w-bonus “Kettlebell STRONG!”: https://cart.chasingstrength...
Geoff Neupert
Jul 24, 20254 min read
“How can I press the ___KG bell” (5 Different Strategies) - PART 3
‘THE GIANT. ’ https://salutis.kartra.com/page/alw494 ‘THE GIANT X’ . https://salutis.kartra.com/page/giant-x Some guys want a stronger...
Geoff Neupert
Jul 19, 20253 min read
How can I press the ___KG bell? (5 Different Strategies) - PART 2
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training STRATEGY #3 - Train Your Core: When...
Geoff Neupert
Jul 16, 20253 min read
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