Workouts 4/5

How can I press the ___KG bell? (5 different ways)

👉 ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 👉 ‘THE GIANT X2’ https://salutis.kartra.com/page/giant-x That was the question...

Geoff Neupert

Jul 14, 20253 min read

They get you strong AF…

“The King-Sized Killer” - https://cart.chasingstrength.com/ksk2 *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple...

Geoff Neupert

Jul 10, 20253 min read

How he does 100 Pull Ups - PER DAY! 😮

“REBUILT AFTER 40” https://go.chasingstrength.com/rebuilt-after-40/ I routinely get emails from guys asking me how they can or whether...

Geoff Neupert

Jul 5, 20254 min read

How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training I got an email from “Jay” (not his...

Geoff Neupert

Jul 3, 20253 min read

Variety = OVERWHELMED?

Double Clean + Press, Double Front Squat, Snatch Program https://go.chasingstrength.com/kettlebell-maximorum-e/ Double Clean + Press...

Geoff Neupert

Jun 25, 20253 min read

How to add X [exercise] to Y [program]...? - WITHOUT burning out

For more power Swings, use ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 For more powerful Snatches, use “The King-Sized...

Geoff Neupert

Jun 19, 20253 min read

The Kettlebell Snatch - for Shoulder REHAB? - PART 2 (And the tight hip flexor conundrum)

“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training “The Sore Joint Solution”...

Geoff Neupert

Jun 16, 20253 min read

The Kettlebell Snatch - for Shoulder REHAB?

“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Systematic Core Training For Kettlebells” https://salutis.kartra.com/pa...

Geoff Neupert

Jun 12, 20252 min read

I was so happy with how I looked I stopped. 🤪

“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Rebuilt After 40” https://go.chasingstrength.com/rebuilt-after-40/ LOL… I...

Geoff Neupert

Jun 10, 20252 min read

The Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?

KETTLEBELL HARD! https://cart.chasingstrength.com/hard3b It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously -...

Geoff Neupert

Jun 5, 20252 min read

Pumping Iron Gym Owner’s New Core Workout…?

https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is like that....

Geoff Neupert

May 26, 20253 min read

What MOST Guys WON’T Do (and strength eludes them as a result)

What MOST Guys WON’T Do (and strength eludes them as a result) I’ll add it FREE to your order of Kettlebell STRONG! when you get your...

Geoff Neupert

May 19, 20253 min read

TIMED Rest Periods vs. Autoregulation - When to Use Which?

‘SWING HARD!’ 👉 https:// salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program) 👉...

Geoff Neupert

May 15, 20253 min read

What’s better: 2x 20 kg kettlebells or 1x 40kg kettlebell?

Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per...

Geoff Neupert

May 13, 20253 min read

“Hybrid O-lifting?” The “Best” way for Men Over 40 to Train?

If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here....

Geoff Neupert

May 8, 20253 min read

You CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??

https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises...

Geoff Neupert

May 5, 20253 min read

Is this REALLY the #1 Best Reason for using the Kettlebell Swing?

10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2 Systematic...

Geoff Neupert

May 1, 20253 min read

Should you add Pull Ups or Chin Ups to Your Kettlebell Routine?

‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique https://salutis.kartra.com/page/BIG-6-w-b...

Geoff Neupert

Apr 29, 20253 min read

Is This The BEST Kettlebell Exercise to become “YOU 2.0”?

https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d perform if...

Geoff Neupert

Apr 25, 20252 min read

The SILENT Kettlebell Workout KILLER (Destroys your results)

Here’s a 3-day a week program revolving around the Single or Double Clean + Press. https://salutis.kartra.com/page/OTU582 Here’s a 3-day...

Geoff Neupert

Apr 21, 20253 min read