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KETTLEBELL WORKOUTS
Geoff Neupert
May 25, 20240 min read
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Geoff Neupert
May 23, 20240 min read
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Geoff Neupert
May 18, 20240 min read
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Geoff Neupert
May 16, 20240 min read
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Geoff Neupert
May 11, 20240 min read
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Geoff Neupert
May 8, 20240 min read
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Geoff Neupert
May 4, 20240 min read
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Geoff Neupert
May 2, 20240 min read
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Top 10 Fat Loss Mistakes - #2 of 10
Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer” https://cart.chasingstrength.com/ksk2...
Geoff Neupert
Apr 27, 20243 min read
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Best Kettlebell Workouts To Get Ready for the Summer…
Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108 Seriously Hard...
Geoff Neupert
Apr 22, 20242 min read
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‘Hidden’ reason people “can’t lose weight”...?
For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral...
Geoff Neupert
Apr 16, 20242 min read
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Ever struggle with “finding time” to workout or “getting a good workout in”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H...
Geoff Neupert
Apr 11, 20243 min read
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“How long should kettlebell workouts last”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Apr 7, 20242 min read
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Low reps vs. High reps - which is better for kettlebell workouts?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Apr 5, 20243 min read
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“Which kettlebell program should I do?” - Realistic Advice
Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! https://salutis.kartra.com/...
Geoff Neupert
Apr 1, 20243 min read
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Clean + Press vs. Snatch - Which Is BETTER for…?
'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB...
Geoff Neupert
Mar 30, 20243 min read
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Should you be “stronger” or “leaner”...?
Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! https://salutis.kartra.com/page/SWING-...
Geoff Neupert
Mar 25, 20243 min read
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The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)
If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x week, 45...
Geoff Neupert
Mar 22, 20244 min read
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3 steps to losing fat using your kettlebell(s)
👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/...
Geoff Neupert
Mar 18, 20243 min read
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What is “Holy Grail” KB training?
My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend to look for...
Geoff Neupert
Mar 15, 20244 min read
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