Ingredients) - PART 3 Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of...

Ingredients) - PART 2 We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE....

Ingredients) If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉...

kettlebell workouts (WHAAAATTTT) 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo....

Learn on My Following YouTube Video: 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV?...

difference… Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I...

kettlebells) If you need a Swing program to combine your Chin Ups with, here are 10 you can use. https://salutis.kartra.com/page/SWING-HA...

Press Here’s what I personally use to keep everything working like it did when I was a kid. https://go.chasingstrength.com/sore-joint-sol...

Learn More on My Following YouTube Video: If you need / want a program that incorporates not only Rows, but a larger variety of other KB...

Learn more on my following YouTube video: If you want a large variety of leg exercises, along with your single KB Clean + Presses, and...

Sanity this time of year Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/pag...

Learn from this YouTube video: 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength....

I got an email from Chad the other day asking when it’s appropriate to move up a KB size. I thought I’d pass along to you what I told...

progress… If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at least...

Simply grab one of these 3 “Designed For You” programs below. [+] For the Snatch https://cart.chasingstrength.com/ksk2 [+] For the Clean...

INSIDE) People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put...

same time using kettlebells Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here. https://go.chasingstrength.com/kettl...

Workouts…? If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this...

Workouts… 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not seeing...

👉 ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b Have you ever...