Geoff Neupert
The “CORE” of your Kettlebell workouts/training?
In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I'm going to dive into...
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KETTLEBELL WORKOUTS
Geoff Neupert
May 10, 20233 min read
Why I swallowed my pride and finally got certified as a kettlebell instructor?
When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders. (From the...
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Geoff Neupert
May 8, 20233 min read
What's the "5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'"...?
“Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others. And some...
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Geoff Neupert
Mar 4, 20234 min read
Kettlebell Workouts
Kettlebell Workouts Have Gained Tremendous Popularity Over The Last 20+ Years. And for great reason: They deliver results! Here are 12...
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Geoff Neupert
Mar 4, 20231 min read
"Ballistic Beatdown" Light Day - Double Kettlebell Complex
Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” – Light Day. It’s great for general conditioning, fat loss, and building...
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Geoff Neupert
Mar 4, 20231 min read
Kettlebell Military Press Workouts
Double Kettlebell Military Press is the undisputed kettlebell upper body strength and muscle building exercise....
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Geoff Neupert
Mar 3, 20232 min read
How To Combine Kettlebell And Bodyweight Exercises
4 Tips To Combine Kettlebell and Bodyweight Exercises In Your Workouts How Do You Combine Kettlebell Exercises and Bodyweight Exercises...
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Geoff Neupert
Mar 3, 20232 min read
The Best Kettlebell Workouts
A lot of people want to know what the “best” kettlebell exercise for this, that, and the next thing is. https://chasingstrength.com/kettl...
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Geoff Neupert
Mar 3, 20232 min read
“The Olympic 3.0,” Double Kettlebell Complex For Fat Loss
Double kettlebell complexes for fat loss are arguably one of the most time-efficient ways to strip off body fat and build dense, lean...
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Geoff Neupert
Mar 3, 20231 min read
“The Shoulder Smoker,” Double Kettlebell Complex Fat Loss
Double kettlebell complexes: Fat loss, conditioning, building dense, lean muscle in the most time-efficient manner – these are arguably...
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Geoff Neupert
Mar 3, 20231 min read
"Jerk Werk"- Double Kettlebell Complex
Double kettlebell complexes? For faster fat loss, they’re really hard to beat. (Combined with a smart caloric deficit, of course.)...
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Geoff Neupert
Mar 3, 20231 min read
Sir Snatch A Lot – Double Kettlebell Complex Workout
A Double Kettlebell Complex Workout For Fat Loss Is Hard To Beat. https://chasingstrength.com/kettlebell-workouts/ Double kettlebell...
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Geoff Neupert
Mar 3, 20231 min read
“The Up & Over” – Double Kettlebell Complex Fat Loss
Here’s A Double Kettlebell Complex Fat Loss Workout That Will Challenge You Both Physically and Mentally. https://chasingstrength.com/ket...
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Geoff Neupert
Mar 3, 20231 min read
“The Upper Back Attack” – Double Kettlebell Complex
Fat Loss Your Goal? Use This Double Kettlebell Complex Workout. https://chasingstrength.com/kettlebell-workouts/ Double kettlebell...
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Geoff Neupert
Mar 3, 20231 min read
“Herky-Jerky” – Double Kettlebell Complex
Double kettlebell complexes for fat loss are one of the best and fastest ways to use kettlebells to strip off body fat. Many, including...
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Geoff Neupert
Mar 3, 20231 min read
“The A&P” – Double Kettlebell Complex Fat Loss
Double Kettlebell Complex Workout For Fat Loss: The A&P, Day 1 Looking for a double kettlebell complex workout for fat loss? The A&P, Day...
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Geoff Neupert
Mar 3, 20231 min read
“The Universe” – Double Kettlebell Complex Fat Loss
“The Universe” Is a Brutal Double Kettlebell Fat Loss Complex. Looking for a double kettlebell fat loss complex that will burn calories,...
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Geoff Neupert
Mar 3, 20231 min read
“You Don’t Know Squat, 2.0” – Double Kettlebell Complex
Double Kettlebell Complex – “You Don’t Know Squat, 2.0” This double kettlebell complex is based around the double kettlebell front squat,...
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Geoff Neupert
Mar 3, 20231 min read
“Lucky 13” – Double Kettlebell Complex
Double Kettlebell Complex – “Lucky 13” What this double kettlebell complex lacks in the number of exercises, can be made up in volume –...
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Geoff Neupert
Mar 3, 20231 min read
“Clean ‘Em Up, 2.0” – Double Kettlebell Complex Workout
Double Kettlebell Complex Workout – “Clean ‘Em Up, 2.0” The “Clean ‘Em Up, 2.0” double kettlebell complex workout is great for general...
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