Blog | Kettlebell Workouts

Geoff Neupert

Mar 2, 20231 min read

Double Kettlebell Complex -"Jerk Werk"

For faster fat loss, they’re really hard to beat. (Combined with a smart caloric deficit, of course.) Really. They can also pack on lean...

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Double Kettlebell Complex Workout – Sir Snatch A Lot

Geoff Neupert

Mar 2, 20231 min read

Double Kettlebell Complex Workout – Sir Snatch A Lot

For fat loss they are hard to beat. They’re time efficient, and they create a hormonal environment that releases growth hormone - one of...

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Double Kettlebell Complex Fat Loss –“The Up & Over”

Geoff Neupert

Mar 2, 20231 min read

Double Kettlebell Complex Fat Loss –“The Up & Over”

Double kettlebell complex fat loss workout that will challenge you both physically and mentally. This one is brutal on the posterior...

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Kettlebell Complex Workout Fat Loss –“The Upper Back Attack”

Geoff Neupert

Mar 2, 20231 min read

Kettlebell Complex Workout Fat Loss –“The Upper Back Attack”

Double kettlebell complex workout: Fat loss your goal? Start using this double kettlebell snatch based complex called “The Upper Back...

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Double Kettlebell Complex For Fat Loss - “Herky-Jerky"

Geoff Neupert

Mar 2, 20231 min read

Double Kettlebell Complex For Fat Loss - “Herky-Jerky"

Double kettlebell complexes for fat loss are one of the best, and fastest ways to use kettlebells to strip off body fat. Many, including...

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Double Kettlebell Complex Fat Loss – “The A&P”

Geoff Neupert

Mar 2, 20231 min read

Double Kettlebell Complex Fat Loss – “The A&P”

Double kettlebell complex workout for fat loss: The A&P, A: Day 1… Great for burning fat, boosting your conditioning, and even packing on...

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Double Kettlebell Complex Fat Loss Workout -“The Universe”

Geoff Neupert

Mar 2, 20231 min read

Double Kettlebell Complex Fat Loss Workout -“The Universe”

“The Universe” is a brutal double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings, upper back,...

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Double Kettlebell Complex – “You Don’t Know Squat, 2.0”

Geoff Neupert

Mar 2, 20231 min read

Double Kettlebell Complex – “You Don’t Know Squat, 2.0”

Here’s a challenging double kettlebell complex: “You Don’t Know Squat, 2.0” (light day - there’s also a medium and heavy day). This...

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Geoff Neupert

Mar 2, 20231 min read

Double Kettlebell Complex: “Lucky 13”

Here’s a relatively easy double kettlebell complex: “Lucky 13” (light day - there’s also a medium and heavy day). What this double...

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Double Kettlebell Complex Workout – “Clean ‘Em Up, 2.0”

Geoff Neupert

Mar 2, 20231 min read

Double Kettlebell Complex Workout – “Clean ‘Em Up, 2.0”

It’s good for general conditioning, technique refinement, fat loss, and muscle building. Here are the details for today’s double...

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Double Kettlebell Clean and Press - Rep Max Test

Geoff Neupert

Mar 2, 20232 min read

Double Kettlebell Clean and Press - Rep Max Test

The Double Kettlebell Clean and Press is arguably the most "complete" kettlebell exercise you can do to change your capability and your...

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Combining Kettlebell Exercises And Bodyweight

Geoff Neupert

Mar 2, 20232 min read

Combining Kettlebell Exercises And Bodyweight

Kettlebell exercises and bodyweight exercises can be combined in the same workouts for faster results. How do you add in your favorite...

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3 Ways to Move Up a Kettlebell Size In The Kettlebell Snatch

Geoff Neupert

Mar 2, 20231 min read

3 Ways to Move Up a Kettlebell Size In The Kettlebell Snatch

If you’re behind on your goals, using the KB Snatch can “catch you up” if you do it right. Assuming you know how to Snatch correctly,...

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Double Kettlebell Complex Workout – “Oh Row You Don’t 2.0”

Geoff Neupert

Mar 2, 20231 min read

Double Kettlebell Complex Workout – “Oh Row You Don’t 2.0”

It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle on the upper back,...

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Kettlebell Complex Workout – “Ballistic Beatdown” Light Day

Geoff Neupert

Mar 2, 20231 min read

Kettlebell Complex Workout – “Ballistic Beatdown” Light Day

Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” - Light Day. It’s great for general conditioning, fat loss, and building...

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