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KETTLEBELL WORKOUTS
Geoff Neupert
Mar 3, 20231 min read
“The Up & Over” – Double Kettlebell Complex Fat Loss
Here’s A Double Kettlebell Complex Fat Loss Workout That Will Challenge You Both Physically and Mentally. https://chasingstrength.com/ket...
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Geoff Neupert
Mar 3, 20231 min read
“The Upper Back Attack” – Double Kettlebell Complex
Fat Loss Your Goal? Use This Double Kettlebell Complex Workout. https://chasingstrength.com/kettlebell-workouts/ Double kettlebell...
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Geoff Neupert
Mar 3, 20231 min read
“Herky-Jerky” – Double Kettlebell Complex
Double kettlebell complexes for fat loss are one of the best and fastest ways to use kettlebells to strip off body fat. Many, including...
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Geoff Neupert
Mar 3, 20231 min read
“The A&P” – Double Kettlebell Complex Fat Loss
Double Kettlebell Complex Workout For Fat Loss: The A&P, Day 1 Looking for a double kettlebell complex workout for fat loss? The A&P, Day...
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Geoff Neupert
Mar 3, 20231 min read
“The Universe” – Double Kettlebell Complex Fat Loss
“The Universe” Is a Brutal Double Kettlebell Fat Loss Complex. Looking for a double kettlebell fat loss complex that will burn calories,...
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Geoff Neupert
Mar 3, 20231 min read
“You Don’t Know Squat, 2.0” – Double Kettlebell Complex
Double Kettlebell Complex – “You Don’t Know Squat, 2.0” This double kettlebell complex is based around the double kettlebell front squat,...
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Geoff Neupert
Mar 3, 20231 min read
“Lucky 13” – Double Kettlebell Complex
Double Kettlebell Complex – “Lucky 13” What this double kettlebell complex lacks in the number of exercises, can be made up in volume –...
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Geoff Neupert
Mar 3, 20231 min read
“Clean ‘Em Up, 2.0” – Double Kettlebell Complex Workout
Double Kettlebell Complex Workout – “Clean ‘Em Up, 2.0” The “Clean ‘Em Up, 2.0” double kettlebell complex workout is great for general...
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Geoff Neupert
Mar 3, 20231 min read
“Oh Row You Don’t 2.0”
Double Kettlebell Complex Workout – “Oh Row You Don’t 2.0” It’s a challenging time-efficient workout that’s great for general...
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Geoff Neupert
Mar 3, 20233 min read
Blending Kettlebell And Barbell Training
5 Ways To Successfully Mix Kettlebells And Barbells – Part 5 5.Block Training. If you ever watch toddlers play, they’re constantly...
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Geoff Neupert
Mar 3, 20233 min read
Combining Kettlebell And Barbell Training
What Is The “Kettlebell Sandwich?” When I was a kid, and even well into college, I lived off sandwiches. My favorite as a child was...
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Geoff Neupert
Mar 3, 20232 min read
How Do You Combine Kettlebells And Barbells
“I’m Finished!” At least that’s how you may feel after these types of training sessions. https://chasingstrength.com/kettlebell-workouts/...
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Geoff Neupert
Mar 3, 20233 min read
Mixing Kettlebells And Barbells
5 Ways To Successfully Mix Kettlebells and Barbells, Part 2 Ok, here’s the deal – you won’t give up your barbell training but you want ...
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Geoff Neupert
Mar 3, 20233 min read
How To Mix Kettlebells And Barbells
5 Ways To Successfully Mix Kettlebells With Barbells You may not be using barbells right now. Don’t worry – this information is still...
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Geoff Neupert
Mar 3, 20231 min read
How To Perform the Kettlebell Workouts
Here Are The Double Kettlebell Workouts And How To Perform Them: https://chasingstrength.com/kettlebell-workouts/ The single kettlebell...
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Geoff Neupert
Mar 3, 20231 min read
Kettlebell Snatch Workouts
Like it’s cousin the Barbell Snatch, the Double Kettlebell Snatch, is a true test of power and a true power developer. And arguably,...
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Geoff Neupert
Mar 3, 20231 min read
Kettlebell Workouts - Double Kettlebell High Pull
The Double Kettlebell High Pull is an important exercise for learning the Double Kettlebell Snatch. https://chasingstrength.com/kettlebel...
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Geoff Neupert
Mar 3, 20231 min read
Kettlebell Workouts - Double Kettlebell Clean and Jerk
The Double Kettlebell Clean and Jerk (C+J) is an exercise of legend. Rumor has it, that the Spetsnaz, the Soviet/Russian Special Forces ...
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Geoff Neupert
Mar 3, 20231 min read
Kettlebell Workouts - Double Kettlebell Clean and Push Press
The Double Kettlebell Clean and Push Press is a great alternative to the Double Kettlebell Clean and Jerk if shoulder and/or thoracic...
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Geoff Neupert
Mar 2, 20231 min read
Kettlebell Workouts - Double Kettlebell Push Press
The Double Kettlebell Push Press is a great exercise in its own right. It is a powerful (pun intended) exercise that can overload the...
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