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KETTLEBELL WORKOUTS


Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40
Learn on My Following YouTube Video: 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV?...
Geoff Neupert
Jan 8, 20243 min read
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The “Best” vs. “Optimal” Kettlebell Workouts Here’s the
difference… Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I...
Geoff Neupert
Jan 2, 20242 min read
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Why I typically prefer Chins Ups to Pull Ups (and how to mix w
kettlebells) If you need a Swing program to combine your Chin Ups with, here are 10 you can use. https://salutis.kartra.com/page/SWING-HA...
Geoff Neupert
Dec 31, 20233 min read
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10 Reasons You Should Not Be Doing The Kettlebell Clean +
Press Here’s what I personally use to keep everything working like it did when I was a kid. https://go.chasingstrength.com/sore-joint-sol...
Geoff Neupert
Dec 29, 20233 min read
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What’s Missing From Your Kettlebell Workouts and Programs
Learn More on My Following YouTube Video: If you need / want a program that incorporates not only Rows, but a larger variety of other KB...
Geoff Neupert
Dec 25, 20233 min read
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Do Kettlebell Clean + Presses Work Your Legs “Enough”?
Learn more on my following YouTube video: If you want a large variety of leg exercises, along with your single KB Clean + Presses, and...
Geoff Neupert
Dec 18, 20233 min read
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5 TIPS For Using Kettlebells To Stay on Track and Keep Your
Sanity this time of year Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/pag...
Geoff Neupert
Dec 15, 20232 min read
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The Top 2-3 Kettlebell Exercises for Your LEGS…
Learn from this YouTube video: 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength....
Geoff Neupert
Dec 11, 20233 min read
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When to move up a kettlebell size (How) Standards inside
I got an email from Chad the other day asking when it’s appropriate to move up a KB size. I thought I’d pass along to you what I told...
Geoff Neupert
Dec 8, 20232 min read
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Why “doing more work” is not the best way to measure your
progress… If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at least...
Geoff Neupert
Dec 5, 20232 min read
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3 Kettlebell Workout Ideas to Finish 2023 STRONG…
Simply grab one of these 3 “Designed For You” programs below. [+] For the Snatch https://cart.chasingstrength.com/ksk2 [+] For the Clean...
Geoff Neupert
Dec 1, 20232 min read
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My “Road Trip” kettlebell workout (from my trip to Phoenix -
INSIDE) People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put...
Geoff Neupert
Nov 23, 20233 min read
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3 Steps to Stripping off body fat AND Getting Stronger at the
same time using kettlebells Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here. https://go.chasingstrength.com/kettl...
Geoff Neupert
Nov 20, 20233 min read
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The BEST number of Sets & Reps for YOUR Kettlebell
Workouts…? If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this...
Geoff Neupert
Nov 16, 20233 min read
2 views
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3 reasons good people struggle to get results with Kettlebell
Workouts… 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not seeing...
Geoff Neupert
Nov 13, 20233 min read
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What About Doing Only Kettlebell Swings For Fat Loss...?
👉 ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b Have you ever...
Geoff Neupert
Nov 10, 20233 min read
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How To Mix Kettlebell Workout Programs
(If You Must) 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ https://salutis.kartra.com/pa...
Geoff Neupert
Nov 6, 20233 min read
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Matthew Gained 10lbs, Waist Remained The Same On A 12-Week
Kettlebell “Recomp” Program Not only that, he bought 2XL shirts… What is a “Recomp” program? Recomp is short for “recomposition.” And...
Geoff Neupert
Nov 1, 20232 min read
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“OFF” Day Options For Kettlebell Workouts
Learn More on My Following YouTube Video: [1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week...
Geoff Neupert
Oct 31, 20233 min read
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“Covering all your fitness bases” with kettlebell workouts?
Learn the Clean + Jerk. Join that 1% here Minimal focus, maximum results with the Kettlebell Snatch https://cart.chasingstrength.com/ksk2...
Geoff Neupert
Oct 31, 20233 min read
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