You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder muscle - with this...

REFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980...

If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised with how well...

Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30 minutes per...

If you want a mix of OTM and autoregulated Swing programs, check these out. https://salutis.kartra.com/page/SWING-HARD-2 And if you’re...

I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them....

I think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a week. And they...

Many people with excess stomach / visceral fat are chronically stressed, so they have higher-than-normal circulating levels of cortisol....

https://go.chasingstrength.com/sjs-e-shoulder/ https://www.youtube.com/watch?v=fl0k8C9M7oI&lc=Ugw4Q7qTIxEv9xfc8j54AaABAg Or rather - “Why...

if you want “everything all at once?” It can be tricky getting all the loading parameters correct. I recommend you use this program....

Your workouts are either too long, too hard, or a combo of both. How “Long” is “Too Long?” Some interesting research from the University...

https://go.chasingstrength.com/kettlebell-ghfl-4/ Years ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch...

👉 For “physiologically sound cardio” that train your heart and lungs without damaging them, and build muscle and strength… Use the...

👉 If you need to burn off some fat, and aren’t time-starved, here’s where you can find Kettlebell Burn 2.0, the program Jeff was asking...

Yes, Cortisol is a “stress hormone.” Yes, many people with excess stomach / visceral fat are chronically stressed, so they have...

If you’re looking to burn off fat - including stomach fat AND build some muscle mass, thousands of guys have used this program...

What is the FASTEST Way to Get STRONGER? [1] Fix your injuries, get out of pain, regain your mobility [2] Get Rid of Excess (&...

And it’s important to note that this “Perfect Blend” - [1] Changes depending on YOUR goals. [2] Changes based upon YOUR season of life....

Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day...

The “O” is formed from: [1] Volume Which is the total amount of work performed (sets * reps * load) [2] Intensity Which, to quote Dr....