One of my subscribers asked me the basic differences between complexes and chains, and why you should choose one over the other, energy...

As we’re about to wrap up this series we need to address “Kettlebell PLUS…” programming. You know, KBs PLUS other modalities (a.k.a....

LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more explosive,...

This kettlebell workout is perfect for anyone looking to build strength and muscle. If you're looking for an effective kettlebell...

A lot of people skip the DFSQ and go straight to the Clean + Press. This can work for some. But learning how to perform a proper DFSQ… …...

Last video I gave some general ideas on how to set up your LEVEL 5 workouts when you were ready for them - guidelines and such. Today, I...

Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that was the...

People often ask me what I think are the BEST kettlebell exercises to do. In my last email I said the Top 3 LEVEL 4 exercises were the...

As you know by now, the LEVEL 4 kettlebell exercises are truly “next level” and are based upon the Double Front Squat (DFSQ). A lot of...

This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding PROGRESSION. And...

Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single Kettlebell Workouts. That’s not the...

Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and forum posts I’ve...

After you worked your way through LEVELS 1,2 and 3, you may be up for a bigger challenge. Enter LEVEL 4: Double Kettlebell Training. "I...

There are several “brutal” kettlebell workouts that stand out in my head. 1️⃣ The first time I swung a 32kg - 20 reps, the now “American”...

In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I'm going to dive into...

When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders. (From the...

“Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others. And some...

Kettlebell Workouts Have Gained Tremendous Popularity Over The Last 20+ Years. And for great reason: They deliver results! Here are 12...

Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” – Light Day. It’s great for general conditioning, fat loss, and building...

Double Kettlebell Military Press is the undisputed kettlebell upper body strength and muscle building exercise....