Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! https://salutis.kartra.com/...

'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB...

Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! https://salutis.kartra.com/page/SWING-...

If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x week, 45...

👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/...

My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend to look for...

👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: https://chasingstrength.com/newsletter/ I’m...

👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength https://go.chasingstrength.com/inevitable-strength/ 👉...

👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig 👉 My Store...

https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can reverse the...

Use these exercises here. 👉 https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange “holiday”...

👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course....

https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George did and grab...

Learn More from My Following YouTube Video: Here are some programs that will help, if you don’t want to figure this out on your own: The...

Learn from my following YouTube Video: Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they...

PART 1 If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost -...

workouts aren’t progressing? Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong...

Learn More on My Following YouTube Video: I used this program to lift a weight for sets and reps I haven’t lifted since way back in...

distractions, for the entire year? Here are some resources for you if you want to embrace this challenge, or level up your KB game:...

Ingredients) - PART 3 Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of...