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KETTLEBELL WORKOUTS
Geoff Neupert
Jun 1, 20240 min read
What’s MORE Important Being STRONG or being LEAN?
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Classic strength & conditioning programs using the Clean + Press Each program 4...
Geoff Neupert
May 30, 20242 min read
Geoff Neupert
May 25, 20240 min read
Geoff Neupert
May 23, 20240 min read
Geoff Neupert
May 18, 20240 min read
Geoff Neupert
May 16, 20240 min read
Geoff Neupert
May 11, 20240 min read
Geoff Neupert
May 8, 20240 min read
Geoff Neupert
May 4, 20240 min read
Geoff Neupert
May 2, 20240 min read
Top 10 Fat Loss Mistakes - #2 of 10
Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer” https://cart.chasingstrength.com/ksk2...
Geoff Neupert
Apr 27, 20243 min read
Best Kettlebell Workouts To Get Ready for the Summer…
Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108 Seriously Hard...
Geoff Neupert
Apr 22, 20242 min read
‘Hidden’ reason people “can’t lose weight”...?
For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral...
Geoff Neupert
Apr 16, 20242 min read
Ever struggle with “finding time” to workout or “getting a good workout in”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H...
Geoff Neupert
Apr 11, 20243 min read
“How long should kettlebell workouts last”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Apr 7, 20242 min read
Low reps vs. High reps - which is better for kettlebell workouts?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Apr 5, 20243 min read
“Which kettlebell program should I do?” - Realistic Advice
Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! https://salutis.kartra.com/...
Geoff Neupert
Apr 1, 20243 min read
Clean + Press vs. Snatch - Which Is BETTER for…?
'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB...
Geoff Neupert
Mar 30, 20243 min read
Should you be “stronger” or “leaner”...?
Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! https://salutis.kartra.com/page/SWING-...
Geoff Neupert
Mar 25, 20243 min read
The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)
If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x week, 45...
Geoff Neupert
Mar 22, 20244 min read
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