Blog | Kettlebell Workouts

Geoff Neupert

Mar 2, 20231 min read

3 Ways to Move Up a Kettlebell Size In The Kettlebell Snatch

If you’re behind on your goals, using the KB Snatch can “catch you up” if you do it right. Assuming you know how to Snatch correctly,...

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Geoff Neupert

Mar 2, 20231 min read

Double Kettlebell Complex Workout – “Oh Row You Don’t 2.0”

It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle on the upper back,...

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Geoff Neupert

Mar 2, 20231 min read

Kettlebell Complex Workout – “Ballistic Beatdown” Light Day

Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” - Light Day. It’s great for general conditioning, fat loss, and building...

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