Most of the time, we need to keep our RPE between a 7 and 8, maybe 8.5. Usually, the higher your INTENSITY, the higher your EFFORT - by...

The problem with EFFORT is the harder you train, the more recovery you need. I’ve found it makes sense for most of us over 40 and 50 (and...

The problem with EFFORT is the harder you train, the more recovery you need. I’ve found it makes sense for most of us over 40 and 50 (and...

As we’ve already seen, volume is the number of sets * reps * load used. It’s often broken down: Per exercise, per training session, per...

Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximoru...

The secret to gaining strength is: “Train as often as possible, as heavy as possible, as fresh as possible.” - Professor Vladimir...

https://salutis.kartra.com/page/SWING-HARD-2 Sometimes you need “basic” and “simple.” But don’t be fooled - neither word necessarily...

That’s eating in such a way which: [1] Provides enough fuel for your body to use [2] Provides the right nutrients for optimum functioning...

Get started with The King-Sized Killer today. https://cart.chasingstrength.com/ksk2 If you’re up for a challenge, you may like this....

Get started with this program (and Snatch video tutorials) here. https://cart.chasingstrength.com/ksk2 Or, if you want to use the Snatch...

LEVEL 1 - Get Back On The Wagon https://salutis.kartra.com/page/SWING-HARD-2 LEVEL 2- Get Rid of Fat Without Dieting...

Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back https://chasingstrength.com/kettlebells/giant/ Clean + Press (and...