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KETTLEBELL WORKOUTS


"Jerk Werk"- Double Kettlebell Complex
Double kettlebell complexes? For faster fat loss, they’re really hard to beat. (Combined with a smart caloric deficit, of course.)...
Geoff Neupert
Mar 3, 20231 min read
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Sir Snatch A Lot – Double Kettlebell Complex Workout
A Double Kettlebell Complex Workout For Fat Loss Is Hard To Beat. https://chasingstrength.com/kettlebell-workouts/ Double kettlebell...
Geoff Neupert
Mar 3, 20231 min read
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“The Up & Over” – Double Kettlebell Complex Fat Loss
Here’s A Double Kettlebell Complex Fat Loss Workout That Will Challenge You Both Physically and Mentally. https://chasingstrength.com/ket...
Geoff Neupert
Mar 3, 20231 min read
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“The Upper Back Attack” – Double Kettlebell Complex
Fat Loss Your Goal? Use This Double Kettlebell Complex Workout. https://chasingstrength.com/kettlebell-workouts/ Double kettlebell...
Geoff Neupert
Mar 3, 20231 min read
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“Herky-Jerky” – Double Kettlebell Complex
Double kettlebell complexes for fat loss are one of the best and fastest ways to use kettlebells to strip off body fat. Many, including...
Geoff Neupert
Mar 3, 20231 min read
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“The A&P” – Double Kettlebell Complex Fat Loss
Double Kettlebell Complex Workout For Fat Loss: The A&P, Day 1 Looking for a double kettlebell complex workout for fat loss? The A&P, Day...
Geoff Neupert
Mar 3, 20231 min read
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“The Universe” – Double Kettlebell Complex Fat Loss
“The Universe” Is a Brutal Double Kettlebell Fat Loss Complex. Looking for a double kettlebell fat loss complex that will burn calories,...
Geoff Neupert
Mar 3, 20231 min read
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“You Don’t Know Squat, 2.0” – Double Kettlebell Complex
Double Kettlebell Complex – “You Don’t Know Squat, 2.0” This double kettlebell complex is based around the double kettlebell front squat,...
Geoff Neupert
Mar 3, 20231 min read
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“Lucky 13” – Double Kettlebell Complex
Double Kettlebell Complex – “Lucky 13” What this double kettlebell complex lacks in the number of exercises, can be made up in volume –...
Geoff Neupert
Mar 3, 20231 min read
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“Clean ‘Em Up, 2.0” – Double Kettlebell Complex Workout
Double Kettlebell Complex Workout – “Clean ‘Em Up, 2.0” The “Clean ‘Em Up, 2.0” double kettlebell complex workout is great for general...
Geoff Neupert
Mar 3, 20231 min read
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“Oh Row You Don’t 2.0”
Double Kettlebell Complex Workout – “Oh Row You Don’t 2.0” It’s a challenging time-efficient workout that’s great for general...
Geoff Neupert
Mar 3, 20231 min read
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Blending Kettlebell And Barbell Training
5 Ways To Successfully Mix Kettlebells And Barbells – Part 5 5.Block Training. If you ever watch toddlers play, they’re constantly...
Geoff Neupert
Mar 3, 20233 min read
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Combining Kettlebell And Barbell Training
What Is The “Kettlebell Sandwich?” When I was a kid, and even well into college, I lived off sandwiches. My favorite as a child was...
Geoff Neupert
Mar 3, 20233 min read
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How Do You Combine Kettlebells And Barbells
“I’m Finished!” At least that’s how you may feel after these types of training sessions. https://chasingstrength.com/kettlebell-workouts/...
Geoff Neupert
Mar 3, 20232 min read
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Mixing Kettlebells And Barbells
5 Ways To Successfully Mix Kettlebells and Barbells, Part 2 Ok, here’s the deal – you won’t give up your barbell training but you want ...
Geoff Neupert
Mar 3, 20233 min read
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How To Mix Kettlebells And Barbells
5 Ways To Successfully Mix Kettlebells With Barbells You may not be using barbells right now. Don’t worry – this information is still...
Geoff Neupert
Mar 3, 20233 min read
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How To Perform the Kettlebell Workouts
Here Are The Double Kettlebell Workouts And How To Perform Them: https://chasingstrength.com/kettlebell-workouts/ The single kettlebell...
Geoff Neupert
Mar 3, 20231 min read
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Kettlebell Snatch Workouts
Like it’s cousin the Barbell Snatch, the Double Kettlebell Snatch, is a true test of power and a true power developer. And arguably,...
Geoff Neupert
Mar 3, 20231 min read
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Kettlebell Workouts - Double Kettlebell High Pull
The Double Kettlebell High Pull is an important exercise for learning the Double Kettlebell Snatch. https://chasingstrength.com/kettlebel...
Geoff Neupert
Mar 3, 20231 min read
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Kettlebell Workouts - Double Kettlebell Clean and Jerk
The Double Kettlebell Clean and Jerk (C+J) is an exercise of legend. Rumor has it, that the Spetsnaz, the Soviet/Russian Special Forces ...
Geoff Neupert
Mar 3, 20231 min read
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