Pick your #1 goal, and then track and measure the outcome over time. Most of us don’t want to be “powerlifting strong” anymore. It takes...

Learn from this video: You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder...

(Part #2) If you want to build muscle with complexes, but don’t want to figure out how to set them up on your own, I’ll leave a link for...

(Part #1) 👉 If you want a muscle-building program using the Double Clean + Press and Front Squat, guys are loving this one....

If you want to get leaner (lose some fat) you could use: 👉 [1] Kettlebell Burn - which is a single KB program...

[Benchmarks Inside] If you need a program to help you do that, use this one. 👉 https://go.chasingstrength.com/kettlebell-maximorum-e/...

You may be concerned that you're not working your legs through a "large enough" range of motion, so you could always add in some Goblet...

“Your posterior chain - (lower back), glutes, hamstrings, calves, and bottoms of your feet are all working during Cleans and Snatches....

If you need a program to help you achieve this challenge, I just got an email from Carlos reporting that after using “The King Sized...

life) If you want, you can do what John did - remove the experimentation and guesswork and grab a copy of Kettlebell W.O.D.: 👉...

One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do, especially...

What’s that? It’s 100 snatches in 5 minutes, using a 24kg KB. (It’s the kinder, gentler version of the United States Secret Service...

Watch My Following Video: So, if you’ve been doing a lot of lower rep, heavy grinds (the slower strength lifts), switch up to higher rep...

workouts? That’s a question I think many of us wonder. Especially if we’re trying to gain strength, or just finished a strength cycle and...

too. (Maybe) Here’s the plan Daniel used. 👉 https://salutis.kartra.com/page/Iyq450 Imagine with me for a minute what would happen if you...

Let me tell you about one of the “best” periodized programs I ever used: The 1993 Rutgers Football Off-Season Strength & Conditioning...

Alcohol is treated like a poison by your body. As such, it’s preferentially metabolized above everything else, until it’s been removed....

Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? #1 - TOO MUCH Work I briefly mentioned this in...

If you want the full plan that Carl is using, along with a 3 or 4 day a week training program, you can find them both inside Kettlebell...

#2 - Not Enough RECOVERY This is the other side of the “TOO MUCH Work” coin. True Story: 20 years ago, my wife graduated from Duke...