top of page
KETTLEBELL WORKOUTS
![How to add X [exercise] to Y [program]...? - WITHOUT burning out](https://i.ytimg.com/vi/_OR6zz0yheY/maxresdefault.jpg)
How to add X [exercise] to Y [program]...? - WITHOUT burning out
For more power Swings, use ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 For more powerful Snatches, use “The King-Sized...
Geoff Neupert
Jun 193 min read
What MOST Guys WON’T Do
I’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. https://cart.chasingstrength.com/strong-foundation...
Geoff Neupert
Jun 193 min read
TIMED Rest Periods vs. Autoregulation
‘SWING HARD!’ 👉 https:// salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program) 👉https://...
Geoff Neupert
Jun 193 min read
The Kettlebell Snatch - for Shoulder REHAB? - PART 2 (And the tight hip flexor conundrum)
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training “The Sore Joint Solution”...
Geoff Neupert
Jun 163 min read
What’s better: 2x 20 kg or 1x 40kg kettlebell?
Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per...
Geoff Neupert
Jun 163 min read
Hybrid O-lifting?
If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here....
Geoff Neupert
Jun 163 min read
The Kettlebell Snatch - for Shoulder REHAB?
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Systematic Core Training For Kettlebells” https://salutis.kartra.com/pa...
Geoff Neupert
Jun 122 min read
You CAN’T use Kettlebells and look like a Bodybuilder
THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises like the Front Squat for some extra “Quad...
Geoff Neupert
Jun 123 min read
Is this REALLY the Best Reason for using the Kettlebell Swing?
10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2 Systematic...
Geoff Neupert
Jun 123 min read
I was so happy with how I looked I stopped. 🤪
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Rebuilt After 40” https://go.chasingstrength.com/rebuilt-after-40/ LOL… I...
Geoff Neupert
Jun 102 min read
Should you add Pull Ups or Chin Ups?
‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique https://salutis.kartra.com/page/BIG-6-w-b...
Geoff Neupert
Jun 103 min read
Is This The BEST Kettlebell Exercise to become YOU 2.0?
https://cart.chasingstrength.com/ksk2 Let me ask you a question: What do you think you’d look like and how do you think you’d perform if...
Geoff Neupert
Jun 102 min read
The Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?
KETTLEBELL HARD! https://cart.chasingstrength.com/hard3b It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously -...
Geoff Neupert
Jun 52 min read
The SILENT Kettlebell Workout KILLER
Here’s a 3-day a week program revolving around the Single or Double Clean + Press. https://salutis.kartra.com/page/OTU582 Here’s a 3-day...
Geoff Neupert
Jun 53 min read
The MOST EFFECTIVE Way to Build Muscle?
👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There are many different ways to build muscle. Recently, we’ve been...
Geoff Neupert
Jun 54 min read
The SIMPLEST way to get stronger using kettlebells (DMW Method)
Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 Snatch https://cart.chasingstrength.com/ksk2 Double Clean +...
Geoff Neupert
Jun 31 min read
Does the Clean + Press work your legs enough?
If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here....
Geoff Neupert
Jun 33 min read
Use kettlebells to train like an NFL hopeful…
Build a Strong Core with “Systematic Core Training For Kettlebells” 👉 https:// salutis.kartra.com/page/systematic-core-training Start...
Geoff Neupert
Jun 23 min read
How the Kettlebell Snatch makes your Pull Ups Stronger WITHOUT Doing Pull Ups
https://cart.chasingstrength.com/ksk2 I get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER?...
Geoff Neupert
May 293 min read
How to Build Muscle WITHOUT “Heavy-ish” Kettlebells…
👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There was a fascinating research study I ran across about a decade ago that...
Geoff Neupert
May 294 min read
bottom of page