Geoff Neupert
When it comes to working out, How much is “enough”?
Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30 minutes per...
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KETTLEBELL WORKOUTS
Geoff Neupert
Oct 73 min read
Are EMOM Kettlebell Workouts Overrated?
If you want a mix of OTM and autoregulated Swing programs, check these out. https://salutis.kartra.com/page/SWING-HARD-2 And if you’re...
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Geoff Neupert
Oct 43 min read
The #1 Thing Missing From Most Kettlebell Programs?
I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them....
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Geoff Neupert
Oct 42 min read
The “GHoGH” Myth And How Brooke Did 60 Reps w/ His Old 4RM Clean + Press
I think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a week. And they...
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Geoff Neupert
Oct 31 min read
High Levels of Cortisol can increase hunger and anxiety
Many people with excess stomach / visceral fat are chronically stressed, so they have higher-than-normal circulating levels of cortisol....
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Geoff Neupert
Oct 13 min read
Should the Turkish Get Up be a prerequisite to the Clean + Press…
https://go.chasingstrength.com/sjs-e-shoulder/ https://www.youtube.com/watch?v=fl0k8C9M7oI&lc=Ugw4Q7qTIxEv9xfc8j54AaABAg Or rather - “Why...
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Geoff Neupert
Oct 13 min read
How to achieve the “STRONG ENOUGH” kettlebell strength standards?
if you want “everything all at once?” It can be tricky getting all the loading parameters correct. I recommend you use this program....
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Geoff Neupert
Oct 11 min read
More is not always better when it comes to your Kettlebell Workouts
Your workouts are either too long, too hard, or a combo of both. How “Long” is “Too Long?” Some interesting research from the University...
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Geoff Neupert
Sep 273 min read
True or False You Can’t Outwork a Bad Diet”
https://go.chasingstrength.com/kettlebell-ghfl-4/ Years ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch...
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Geoff Neupert
Sep 273 min read
Does “Kettlebell Cardio” Interfere With Muscle Gain? And How Would You Know?
👉 For “physiologically sound cardio” that train your heart and lungs without damaging them, and build muscle and strength… Use the...
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Geoff Neupert
Sep 263 min read
What’s the OPTIMAL kettlebell workout duration for “BEST” results?
👉 If you need to burn off some fat, and aren’t time-starved, here’s where you can find Kettlebell Burn 2.0, the program Jeff was asking...
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Geoff Neupert
Sep 261 min read
Cortisol is NOT BAD!
Yes, Cortisol is a “stress hormone.” Yes, many people with excess stomach / visceral fat are chronically stressed, so they have...
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Geoff Neupert
Sep 162 min read
Here’s why SINGLE Kettlebell Workouts COULD be better for fat loss…
If you’re looking to burn off fat - including stomach fat AND build some muscle mass, thousands of guys have used this program...
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Geoff Neupert
Sep 161 min read
3 Surprising Kettlebell Methods to Get Stronger Faster
What is the FASTEST Way to Get STRONGER? [1] Fix your injuries, get out of pain, regain your mobility [2] Get Rid of Excess (&...
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Geoff Neupert
Sep 161 min read
The "Perfect" Kettlebell Program for YOU is the “Perfect Blend” of PRACTICE + FATIGUE + OVERLOAD
And it’s important to note that this “Perfect Blend” - [1] Changes depending on YOUR goals. [2] Changes based upon YOUR season of life....
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Geoff Neupert
Sep 133 min read
Single Kettlebell or Double Kettlebell Workouts - Which creates faster fat loss
Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day...
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Geoff Neupert
Sep 131 min read
Understanding Kettlebell Workout Overload
The “O” is formed from: [1] Volume Which is the total amount of work performed (sets * reps * load) [2] Intensity Which, to quote Dr....
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Geoff Neupert
Sep 131 min read
Unlock Your Energy with Kettlebell Workouts: Mastering "Auto-Regulation" in Kettlebell Training
Most of the time, we need to keep our RPE between a 7 and 8, maybe 8.5. Usually, the higher your INTENSITY, the higher your EFFORT - by...
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Geoff Neupert
Sep 111 min read
Mastering the RPE Scale in Kettlebell Workouts: Exercise Tips for 40 & Beyond
The problem with EFFORT is the harder you train, the more recovery you need. I’ve found it makes sense for most of us over 40 and 50 (and...
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Geoff Neupert
Sep 101 min read
Unlocking Kettlebell Athletic Potential: Waviness vs. Progressive Overload
The problem with EFFORT is the harder you train, the more recovery you need. I’ve found it makes sense for most of us over 40 and 50 (and...
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