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KETTLEBELL WORKOUTS
Brain Dead Fat Loss…
“Brain Dead” Fat Loss…? [TEMPLATE INSIDE] https://salutis.kartra.com/page/SWING-HARD-2 Get ‘SWING HARD!’ here. Sometimes, life just...
Geoff Neupert
May 191 min read
What’s better for muscle growth?
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’...
Geoff Neupert
May 193 min read
TIMED Rest Periods vs. Autoregulation - When to Use Which?
‘SWING HARD!’ 👉 https:// salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program) 👉...
Geoff Neupert
May 153 min read
What’s the greatest strength feat you’ve witnessed?
If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the people...
Geoff Neupert
May 154 min read
How to actually TEST your RM and measure your strength…
4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - https://salutis.kartra.com/page/oWP219 “Strong!” (4RM) -...
Geoff Neupert
May 152 min read
What’s better: 2x 20 kg kettlebells or 1x 40kg kettlebell?
Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per...
Geoff Neupert
May 133 min read
When your kettlebells weights don’t match the program RM…
5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning) https://go.chasingstrength.com/...
Geoff Neupert
May 132 min read
He turned his 28kg 5RM Kettlebell Press into a 32kg 11RM
And that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will never see...
Geoff Neupert
May 121 min read
“Hybrid O-lifting?” The “Best” way for Men Over 40 to Train?
If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here....
Geoff Neupert
May 83 min read
Slow Is Smooth, Smooth Is Fast
https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed the past 2...
Geoff Neupert
May 83 min read
“SLOWING DOWN” for FASTER Results (Part 2)
👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! https://cart.chasingstrength.com/strong3 If you missed the...
Geoff Neupert
May 84 min read
You CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??
https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises...
Geoff Neupert
May 53 min read
“SLOWING DOWN” for FASTER Results
Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Clean + Press “Only” https://salutis.kartra.com/page/oWP219 Minimalist Clean +...
Geoff Neupert
May 53 min read
Sick and tired of the “Annual Reboot”
For Clean + Press use either ‘THE GIANT’ or ‘THE GIANT X’. https://salutis.kartra.com/page/oWP219 https://salutis.kartra.com/page/giant-x...
Geoff Neupert
May 52 min read
Is this REALLY the #1 Best Reason for using the Kettlebell Swing?
10 Swing-centric Power-Endurance Endurance Programs to Improve Your Athleticism https://salutis.kartra.com/page/SWING-HARD-2 Systematic...
Geoff Neupert
May 13 min read
Top 5 Fat Burning Kettlebell Exercises
Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ [1] The Double Kettlebell Clean + Press: The Double Clean +...
Geoff Neupert
May 14 min read
From "BORING" to Fun Workouts
👉 This one centers around the Clean + Press. https://salutis.kartra.com/page/giant-x 👉 And this one is actually a whole year’s worth of...
Geoff Neupert
May 13 min read
Should you add Pull Ups or Chin Ups to Your Kettlebell Routine?
‘REBUILT AFTER 40’ https://go.chasingstrength.com/rebuilt-after-40/ Single Kettlebell Technique https://salutis.kartra.com/page/BIG-6-w-b...
Geoff Neupert
Apr 293 min read
Clean + Press vs. Clean → Press
For Clean + Presses, I recommend using this program. https://salutis.kartra.com/page/oWP219 For Cleans → Presses (and even more), pick...
Geoff Neupert
Apr 292 min read
Kettlebells Building Chest Strength And Musculature
For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here. https://salutis.kartra.com/page/giant-x If you...
Geoff Neupert
Apr 283 min read
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