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KETTLEBELL WORKOUTS
The Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?
KETTLEBELL HARD! https://cart.chasingstrength.com/hard3b It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously -...
Geoff Neupert
Jun 52 min read
The SILENT Kettlebell Workout KILLER
Here’s a 3-day a week program revolving around the Single or Double Clean + Press. https://salutis.kartra.com/page/OTU582 Here’s a 3-day...
Geoff Neupert
Jun 53 min read
The MOST EFFECTIVE Way to Build Muscle?
👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There are many different ways to build muscle. Recently, we’ve been...
Geoff Neupert
Jun 54 min read
The SIMPLEST way to get stronger using kettlebells (DMW Method)
Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 Snatch https://cart.chasingstrength.com/ksk2 Double Clean +...
Geoff Neupert
Jun 31 min read
Does the Clean + Press work your legs enough?
If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here....
Geoff Neupert
Jun 33 min read
Use kettlebells to train like an NFL hopeful…
Build a Strong Core with “Systematic Core Training For Kettlebells” 👉 https:// salutis.kartra.com/page/systematic-core-training Start...
Geoff Neupert
Jun 23 min read
How the Kettlebell Snatch makes your Pull Ups Stronger WITHOUT Doing Pull Ups
https://cart.chasingstrength.com/ksk2 I get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER?...
Geoff Neupert
May 293 min read
How to Build Muscle WITHOUT “Heavy-ish” Kettlebells…
👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There was a fascinating research study I ran across about a decade ago that...
Geoff Neupert
May 294 min read
Which Kettlebell Exercises Build Muscle the BEST?
[+] Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 [+] Double Clean + Press and Double Clean + Push Press...
Geoff Neupert
May 293 min read
What’s MORE important than Strength or Muscle?
https://www.youtube.com/watch?v=SVYFJ-OooHQ The Sore Joint Solution - https://go.chasingstrength.com/sjs-simple-movements/ We’ve been...
Geoff Neupert
May 284 min read
Pumping Iron Gym Owner’s New Core Workout…?
https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is like that....
Geoff Neupert
May 263 min read
How to work out MORE than 3x week WITHOUT Burning Out or Injuring Yourself
Well, here’s a 4-day a week program. It’s still pretty hardcore though. https://go.chasingstrength.com/kettlebell-maximorum-e/ And here’s...
Geoff Neupert
May 262 min read
How many reps are ‘good?
A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program https://cart.chasingstrength.com/ksk...
Geoff Neupert
May 243 min read
Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU
Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU? (NOT what you think) 1- For novices or those with limited...
Geoff Neupert
May 223 min read
“Ex-Spurts” about Kettlebells Building Muscle
Why the “Ex-Spurts” are WRONG about Kettlebells Building Muscle 1- Program off a 5RM using the double lifts, like the Clean + Press and...
Geoff Neupert
May 223 min read
What MOST Guys WON’T Do (and strength eludes them as a result)
What MOST Guys WON’T Do (and strength eludes them as a result) I’ll add it FREE to your order of Kettlebell STRONG! when you get your...
Geoff Neupert
May 193 min read
Brain Dead Fat Loss…
“Brain Dead” Fat Loss…? [TEMPLATE INSIDE] https://salutis.kartra.com/page/SWING-HARD-2 Get ‘SWING HARD!’ here. Sometimes, life just...
Geoff Neupert
May 191 min read
What’s better for muscle growth?
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’...
Geoff Neupert
May 193 min read
TIMED Rest Periods vs. Autoregulation - When to Use Which?
‘SWING HARD!’ 👉 https:// salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program) 👉...
Geoff Neupert
May 153 min read
What’s the greatest strength feat you’ve witnessed?
If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the people...
Geoff Neupert
May 154 min read
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