Blog | Kettlebell Workouts

3 steps to losing fat using your kettlebells

Geoff Neupert

Dec 11, 20243 min read

3 steps to losing fat using your kettlebells

👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! -...

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Geoff Neupert

Dec 10, 20244 min read

What is “Holy Grail” KB training?

My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend to look for...

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Olympic & World Champ’s surprising “BEST” workout schedule?

Geoff Neupert

Dec 9, 20244 min read

Olympic & World Champ’s surprising “BEST” workout schedule?

👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?” How much do...

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Use this “Pinky” technique for a STRONGER Kettlebell Press

Geoff Neupert

Dec 7, 20242 min read

Use this “Pinky” technique for a STRONGER Kettlebell Press

👉 Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉 Learn and Refine...

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Geoff Neupert

Dec 6, 20244 min read

The OTHER “Resistance” Training…?

👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: https://chasingstrength.com/newsletter/ I’m...

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Geoff Neupert

Dec 5, 20244 min read

Newsletter Reader Survey Results (Kinda Shocking Actually)

👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength https://go.chasingstrength.com/inevitable-strength/ 👉...

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Stronger Thoughts For Better Kettlebell Workout Results

Geoff Neupert

Dec 4, 20242 min read

Stronger Thoughts For Better Kettlebell Workout Results

👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig 👉 My Store...

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Are your kettlebell workouts like the “Groundhog Day” movie?

Geoff Neupert

Dec 3, 20243 min read

Are your kettlebell workouts like the “Groundhog Day” movie?

Use these exercises here. https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange “holiday”...

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How to mix Strength AND Endurance In Your Kettlebell Workouts?

Geoff Neupert

Dec 2, 20243 min read

How to mix Strength AND Endurance In Your Kettlebell Workouts?

👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the Snatch...

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What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so dangerous?

Geoff Neupert

Nov 30, 20243 min read

What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so dangerous?

https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can reverse the...

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Young Marine broke his jaw and lost several teeth doing kettlebells - here’s how

Geoff Neupert

Nov 29, 20242 min read

Young Marine broke his jaw and lost several teeth doing kettlebells - here’s how

👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course....

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Use the “One-Third Rule” for For Faster Kettlebell Workout Results

Geoff Neupert

Nov 27, 20243 min read

Use the “One-Third Rule” for For Faster Kettlebell Workout Results

For "Swing Only" Fat Loss https://salutis.kartra.com/page/SWING-HARD-2 For “No Diet” Fat Loss https://go.chasingstrength.com/kettlebell-g...

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The Best of Both (ALL) Kettlebell Workout Worlds…?

Geoff Neupert

Nov 27, 20243 min read

The Best of Both (ALL) Kettlebell Workout Worlds…?

https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George did and grab...

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PART #3 - The “Fitter But FATTER” Phenomenon

Geoff Neupert

Nov 26, 20243 min read

PART #3 - The “Fitter But FATTER” Phenomenon

Here are some programs that will help, if you don’t want to figure this out on your own: The “Ultimate” Kettlebell Program...

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The “Fitter But FATTER” Phenomenon? (PART 2)

Geoff Neupert

Nov 25, 20243 min read

The “Fitter But FATTER” Phenomenon? (PART 2)

Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from “getting stronger”...

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Is THIS the “Perfect Kettlebell Workout?”

Geoff Neupert

Nov 22, 20243 min read

Is THIS the “Perfect Kettlebell Workout?”

Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 4 days a week 20-25 minutes a day Snatch, Double Clean +...

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You ever heard of the “Fitter But FATTER” phenomenon

Geoff Neupert

Nov 22, 20242 min read

You ever heard of the “Fitter But FATTER” phenomenon

If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost -...

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Feel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing?

Geoff Neupert

Nov 21, 20243 min read

Feel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing?

Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong4 Improve your health & get...

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What is the FASTEST Way to Get STRONGER?

Geoff Neupert

Nov 20, 20243 min read

What is the FASTEST Way to Get STRONGER?

I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my injuries...

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What if you just pick 1 kettlebell program and follow it without distractions, for the entire year?

Geoff Neupert

Nov 19, 20242 min read

What if you just pick 1 kettlebell program and follow it without distractions, for the entire year?

Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps - Get ‘THE...

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