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KETTLEBELL WORKOUTS
How to Build Muscle WITHOUT “Heavy-ish” Kettlebells…
👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There was a fascinating research study I ran across about a decade ago that...
Geoff Neupert
May 29, 20254 min read
Which Kettlebell Exercises Build Muscle the BEST?
[+] Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 [+] Double Clean + Press and Double Clean + Push Press...
Geoff Neupert
May 29, 20253 min read
What’s MORE important than Strength or Muscle?
https://www.youtube.com/watch?v=SVYFJ-OooHQ The Sore Joint Solution - https://go.chasingstrength.com/sjs-simple-movements/ We’ve been...
Geoff Neupert
May 28, 20254 min read
Pumping Iron Gym Owner’s New Core Workout…?
https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is like that....
Geoff Neupert
May 26, 20253 min read
How to work out MORE than 3x week WITHOUT Burning Out or Injuring Yourself
Well, here’s a 4-day a week program. It’s still pretty hardcore though. https://go.chasingstrength.com/kettlebell-maximorum-e/ And here’s...
Geoff Neupert
May 26, 20252 min read
How many reps are ‘good?
A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program https://cart.chasingstrength.com/ksk...
Geoff Neupert
May 24, 20253 min read
Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU
Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU? (NOT what you think) 1- For novices or those with limited...
Geoff Neupert
May 22, 20253 min read
“Ex-Spurts” about Kettlebells Building Muscle
Why the “Ex-Spurts” are WRONG about Kettlebells Building Muscle 1- Program off a 5RM using the double lifts, like the Clean + Press and...
Geoff Neupert
May 22, 20253 min read
What MOST Guys WON’T Do (and strength eludes them as a result)
What MOST Guys WON’T Do (and strength eludes them as a result) I’ll add it FREE to your order of Kettlebell STRONG! when you get your...
Geoff Neupert
May 19, 20253 min read
Brain Dead Fat Loss…
“Brain Dead” Fat Loss…? [TEMPLATE INSIDE] https://salutis.kartra.com/page/SWING-HARD-2 Get ‘SWING HARD!’ here. Sometimes, life just...
Geoff Neupert
May 19, 20251 min read
What’s better for muscle growth?
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’...
Geoff Neupert
May 19, 20253 min read
TIMED Rest Periods vs. Autoregulation - When to Use Which?
‘SWING HARD!’ 👉 https:// salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program) 👉...
Geoff Neupert
May 15, 20253 min read
What’s the greatest strength feat you’ve witnessed?
If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the people...
Geoff Neupert
May 15, 20254 min read
How to actually TEST your RM and measure your strength…
4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - https://salutis.kartra.com/page/oWP219 “Strong!” (4RM) -...
Geoff Neupert
May 15, 20252 min read
What’s better: 2x 20 kg kettlebells or 1x 40kg kettlebell?
Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per...
Geoff Neupert
May 13, 20253 min read
When your kettlebells weights don’t match the program RM…
5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning) https://go.chasingstrength.com/...
Geoff Neupert
May 13, 20252 min read
He turned his 28kg 5RM Kettlebell Press into a 32kg 11RM
And that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will never see...
Geoff Neupert
May 12, 20251 min read
“Hybrid O-lifting?” The “Best” way for Men Over 40 to Train?
If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here....
Geoff Neupert
May 8, 20253 min read
Slow Is Smooth, Smooth Is Fast
https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed the past 2...
Geoff Neupert
May 8, 20253 min read
“SLOWING DOWN” for FASTER Results (Part 2)
👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! https://cart.chasingstrength.com/strong3 If you missed the...
Geoff Neupert
May 8, 20254 min read
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