Blog | Kettlebell Workouts

Top 10 Fat Loss Mistakes - #3 of 10 (Starting Too Hard)

Geoff Neupert

May 20 min read

Top 10 Fat Loss Mistakes - #3 of 10 (Starting Too Hard)

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Geoff Neupert

Apr 273 min read

Top 10 Fat Loss Mistakes - #2 of 10

Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer” https://cart.chasingstrength.com/ksk2...

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Best Kettlebell Workouts To Get Ready for the Summer…

Geoff Neupert

Apr 222 min read

Best Kettlebell Workouts To Get Ready for the Summer…

Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108 Seriously Hard...

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‘Hidden’ reason people “can’t lose weight”...?

Geoff Neupert

Apr 162 min read

‘Hidden’ reason people “can’t lose weight”...?

For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral...

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Ever struggle with “finding time” to workout or “getting a good workout in”?

Geoff Neupert

Apr 113 min read

Ever struggle with “finding time” to workout or “getting a good workout in”?

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H...

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“How long should kettlebell workouts last”?

Geoff Neupert

Apr 72 min read

“How long should kettlebell workouts last”?

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...

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Low reps vs. High reps - which is better for kettlebell workouts?

Geoff Neupert

Apr 53 min read

Low reps vs. High reps - which is better for kettlebell workouts?

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...

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“Which kettlebell program should I do?” - Realistic Advice

Geoff Neupert

Apr 13 min read

“Which kettlebell program should I do?” - Realistic Advice

Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! https://salutis.kartra.com/...

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Clean + Press vs. Snatch - Which Is BETTER for…?

Geoff Neupert

Mar 303 min read

Clean + Press vs. Snatch - Which Is BETTER for…?

'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB...

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Should you be “stronger” or “leaner”...?

Geoff Neupert

Mar 253 min read

Should you be “stronger” or “leaner”...?

Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! https://salutis.kartra.com/page/SWING-...

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The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)

Geoff Neupert

Mar 224 min read

The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)

If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x week, 45...

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3 steps to losing fat using your kettlebell(s)

Geoff Neupert

Mar 183 min read

3 steps to losing fat using your kettlebell(s)

👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/...

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Geoff Neupert

Mar 154 min read

What is “Holy Grail” KB training?

My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend to look for...

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Geoff Neupert

Mar 84 min read

The OTHER “Resistance” Training…?

👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: https://chasingstrength.com/newsletter/ I’m...

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Geoff Neupert

Mar 44 min read

Newsletter Reader Survey Results (Kinda Shocking Actually)

👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength https://go.chasingstrength.com/inevitable-strength/ 👉...

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Stronger Thoughts For Better Kettlebell Workout Results

Geoff Neupert

Mar 12 min read

Stronger Thoughts For Better Kettlebell Workout Results

👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig 👉 My Store...

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What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so dangerous?

Geoff Neupert

Feb 263 min read

What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so dangerous?

https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can reverse the...

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Are your kettlebell workouts like the “Groundhog Day” movie?

Geoff Neupert

Feb 223 min read

Are your kettlebell workouts like the “Groundhog Day” movie?

Use these exercises here. 👉 https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange “holiday”...

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Young Marine broke his jaw and lost several teeth doing kettlebells - here’s how

Geoff Neupert

Feb 182 min read

Young Marine broke his jaw and lost several teeth doing kettlebells - here’s how

👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course....

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The Best of Both (ALL) Kettlebell Workout Worlds…?

Geoff Neupert

Feb 183 min read

The Best of Both (ALL) Kettlebell Workout Worlds…?

https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George did and grab...

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