‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’ ...

REFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980...

I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them....

If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the people...

https://go.chasingstrength.com/kettlebell-ghfl-4/ Years ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch...

If you’re looking to burn off fat - including stomach fat AND build some muscle mass, thousands of guys have used this program...

4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - https://salutis.kartra.com/page/oWP219 “Strong!” (4RM) -...

Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day...

Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximoru...

5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning) https://go.chasingstrength.com/...

https://salutis.kartra.com/page/SWING-HARD-2 Sometimes you need “basic” and “simple.” But don’t be fooled - neither word necessarily...

Get started with The King-Sized Killer today. https://cart.chasingstrength.com/ksk2 If you’re up for a challenge, you may like this....

And that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will never see...

Get started with this program (and Snatch video tutorials) here. https://cart.chasingstrength.com/ksk2 Or, if you want to use the Snatch...

LEVEL 1 - Get Back On The Wagon https://salutis.kartra.com/page/SWING-HARD-2 LEVEL 2- Get Rid of Fat Without Dieting...

https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed the past 2...

Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back https://chasingstrength.com/kettlebells/giant/ Clean + Press (and...

LINK: https://go.chasingstrength.com/burn-sa3/ Sometimes guys (and ladies) get confused and frustrated with their KB workouts. And...

👉 ‘THE BIG 6’ - https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 If you missed...

To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)......