Blog | Kettlebell Workouts

How to work out MORE than 3x week - IF you want to - WITHOUT Burning Out or Injuring Yourself

Well, here’s a 4-day a week program. It’s still pretty hardcore though. https://go.chasingstrength.com/kettlebell-maximorum-e/ And here’s...

Geoff Neupert

Mar 272 min read

3 Types of Personality Based Kettlebell Fat Loss Programming

Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell Fat Loss...

Geoff Neupert

Mar 272 min read

46 year old had to eat more food, and especially ice cream, from these kettlebell workouts

https://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend...

Geoff Neupert

Mar 273 min read

“How many reps are ‘good’ for _______?” (The TRUTH.)

A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program https://cart.chasingstrength.com/ksk...

Geoff Neupert

Mar 243 min read

How to get a STRONGER Kettlebell Press...?

Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press a lot, you...

Geoff Neupert

Mar 243 min read

How is your new core training program for kettlebells DIFFERENT from what I am currently doing?

https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and...

Geoff Neupert

Mar 243 min read

Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU (NOT what you think)

1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates,...

Geoff Neupert

Mar 203 min read

“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?

https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a “parachute”...

Geoff Neupert

Mar 203 min read

What to do if you have trouble sticking to a program…

https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with...

Geoff Neupert

Mar 202 min read

Why the “Ex-Spurts” are WRONG about Kettlebells Building Muscle

1- Program off a 5RM using the double lifts, like the Clean + Press and Front Squat. (Here’s an example.) https://go.chasingstrength.com/...

Geoff Neupert

Mar 173 min read

5 IMMEDIATELY Applicable Strategies to See Faster Results

https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you ever wonder why we all look...

Geoff Neupert

Mar 173 min read

BODYWEIGHT Exercises that make your Kettlebell Training STRONGER

👉 https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells: Did you know there are specific...

Geoff Neupert

Mar 173 min read

“Brain Dead” Fat Loss… [TEMPLATE INSIDE]

“Brain Dead” Fat Loss…? [TEMPLATE INSIDE] Get ‘SWING HARD!’ here. https://salutis.kartra.com/page/SWING-HARD-2 Sometimes, life just...

Geoff Neupert

Mar 131 min read

Why Should I Do Core Work If I am Already Doing Kettlebells?

https://www.youtube.com/watch?v=nmnQtSWvnac 👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-t...

Geoff Neupert

Mar 134 min read

The Plan for a STRONGER Core and Bigger Kettlebell Numbers…?

https://salutis.kartra.com/page/systematic-core-training You ever feel the frustration of banging away at your workouts when you’re not...

Geoff Neupert

Mar 134 min read

What’s better for muscle growth - Kettlebell Clean + Press OR….

‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’ ...

Geoff Neupert

Mar 103 min read

How I almost blew out my back - Doing MOBILITY work

REFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980...

Geoff Neupert

Mar 103 min read

Top Thing Missing From Most Kettlebell Programs?

I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them....

Geoff Neupert

Mar 103 min read

What’s the greatest strength feat you’ve witnessed?

If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the people...

Geoff Neupert

Mar 64 min read

You Can’t Outwork a Bad Diet

https://go.chasingstrength.com/kettlebell-ghfl-4/ Years ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch...

Geoff Neupert

Mar 63 min read