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KETTLEBELL WORKOUTS
‘Hidden’ reason people “can’t lose weight”? - PART 2
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press programs Start...
Geoff Neupert
Dec 24, 20243 min read
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‘Hidden’ reason people “can’t lose weight”...?
For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral...
Geoff Neupert
Dec 24, 20242 min read
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Ever struggle with “finding time” to workout or “getting a good workout in”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H...
Geoff Neupert
Dec 23, 20243 min read
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The easiest way to get your kettlebell workouts done this time of year…?
Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”... Kids’ holiday...
Geoff Neupert
Dec 20, 20242 min read
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“How long should kettlebell workouts last”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Dec 20, 20242 min read
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Low reps vs. High reps - which is better for kettlebell workouts?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Dec 19, 20243 min read
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Can you combine kettlebell programs…?
The ULTIMATE Kettlebell Program: (No one has asked for “more” - usually they ask for “less” - which I provide.)...
Geoff Neupert
Dec 18, 20243 min read
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“Which kettlebell program should I do?”
Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! https://salutis.kartra.com/...
Geoff Neupert
Dec 17, 20243 min read
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Clean + Press vs. Snatch - Which Is BETTER for…?
'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB...
Geoff Neupert
Dec 16, 20243 min read
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The Kettlebell “Strength Formula” (Really THIS Easy?)
👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maxi...
Geoff Neupert
Dec 13, 20243 min read
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Should you be “stronger” or “leaner”...?
Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! https://salutis.kartra.com/page/SWING-...
Geoff Neupert
Dec 13, 20243 min read
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The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)
If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x week, 45...
Geoff Neupert
Dec 12, 20244 min read
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3 steps to losing fat using your kettlebells
👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! -...
Geoff Neupert
Dec 11, 20243 min read
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What is “Holy Grail” KB training?
My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend to look for...
Geoff Neupert
Dec 10, 20244 min read
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Olympic & World Champ’s surprising “BEST” workout schedule?
👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?” How much do...
Geoff Neupert
Dec 9, 20244 min read
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Use this “Pinky” technique for a STRONGER Kettlebell Press
👉 Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉 Learn and Refine...
Geoff Neupert
Dec 7, 20242 min read
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The OTHER “Resistance” Training…?
👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: https://chasingstrength.com/newsletter/ I’m...
Geoff Neupert
Dec 6, 20244 min read
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Newsletter Reader Survey Results (Kinda Shocking Actually)
👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength https://go.chasingstrength.com/inevitable-strength/ 👉...
Geoff Neupert
Dec 5, 20244 min read
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Stronger Thoughts For Better Kettlebell Workout Results
👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig 👉 My Store...
Geoff Neupert
Dec 4, 20242 min read
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Are your kettlebell workouts like the “Groundhog Day” movie?
Use these exercises here. https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange “holiday”...
Geoff Neupert
Dec 3, 20243 min read
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