Geoff NeupertJul 22, 20231 minExamples of “Progression” and “Variety” for Your Kettlebell WorkoutsWatch the following YouTube video: ▶️ Goblet Squat → Single KB Squat → Double KB Front Squat ▶️ 2H Swing → 1 Hand Swing ▶️ Single KB →...
Geoff NeupertJul 20, 20231 min“Unsexy” kettlebell fat loss workoutsWhat’s the least you can do and still lose fat from your KB workouts? That’s a question I think many of us wonder. Especially if we’re...
Geoff NeupertJul 18, 20232 minWhat to do if you’re getting stronger but not seeing a difference in the mirror?Ever have that thought? Honestly, I have. Worse, there have been times when I’ve actually seen things go south. (Like that time I did a...
Geoff NeupertJul 17, 20233 minHow To Build Kettlebell Workout Consistency With LPPIf you’re struggling to consistently work out, you’ll probably find this helpful, especially if you find yourself suffering from “Shiny...