If you want a mix of OTM and autoregulated Swing programs, check these out. https://salutis.kartra.com/page/SWING-HARD-2 And if you’re...

I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them....

I think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a week. And they...

Many people with excess stomach / visceral fat are chronically stressed, so they have higher-than-normal circulating levels of cortisol....

https://go.chasingstrength.com/sjs-e-shoulder/ https://www.youtube.com/watch?v=fl0k8C9M7oI&lc=Ugw4Q7qTIxEv9xfc8j54AaABAg Or rather - “Why...

if you want “everything all at once?” It can be tricky getting all the loading parameters correct. I recommend you use this program....

Your workouts are either too long, too hard, or a combo of both. How “Long” is “Too Long?” Some interesting research from the University...

https://go.chasingstrength.com/kettlebell-ghfl-4/ Years ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch...

👉 For “physiologically sound cardio” that train your heart and lungs without damaging them, and build muscle and strength… Use the...

👉 If you need to burn off some fat, and aren’t time-starved, here’s where you can find Kettlebell Burn 2.0, the program Jeff was asking...

Yes, Cortisol is a “stress hormone.” Yes, many people with excess stomach / visceral fat are chronically stressed, so they have...

If you’re looking to burn off fat - including stomach fat AND build some muscle mass, thousands of guys have used this program...

What is the FASTEST Way to Get STRONGER? [1] Fix your injuries, get out of pain, regain your mobility [2] Get Rid of Excess (&...

And it’s important to note that this “Perfect Blend” - [1] Changes depending on YOUR goals. [2] Changes based upon YOUR season of life....

Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day...

The “O” is formed from: [1] Volume Which is the total amount of work performed (sets * reps * load) [2] Intensity Which, to quote Dr....

Most of the time, we need to keep our RPE between a 7 and 8, maybe 8.5. Usually, the higher your INTENSITY, the higher your EFFORT - by...

The problem with EFFORT is the harder you train, the more recovery you need. I’ve found it makes sense for most of us over 40 and 50 (and...

The problem with EFFORT is the harder you train, the more recovery you need. I’ve found it makes sense for most of us over 40 and 50 (and...

As we’ve already seen, volume is the number of sets * reps * load used. It’s often broken down: Per exercise, per training session, per...