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KETTLEBELL WORKOUTS
How to mix Strength AND Endurance In Your Kettlebell Workouts?
👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the Snatch...
Geoff Neupert
Dec 2, 20243 min read
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What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so dangerous?
https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can reverse the...
Geoff Neupert
Nov 30, 20243 min read
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Young Marine broke his jaw and lost several teeth doing kettlebells - here’s how
👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course....
Geoff Neupert
Nov 29, 20242 min read
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Use the “One-Third Rule” for For Faster Kettlebell Workout Results
For "Swing Only" Fat Loss https://salutis.kartra.com/page/SWING-HARD-2 For “No Diet” Fat Loss https://go.chasingstrength.com/kettlebell-g...
Geoff Neupert
Nov 27, 20243 min read
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The Best of Both (ALL) Kettlebell Workout Worlds…?
https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George did and grab...
Geoff Neupert
Nov 27, 20243 min read
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PART #3 - The “Fitter But FATTER” Phenomenon
Here are some programs that will help, if you don’t want to figure this out on your own: The “Ultimate” Kettlebell Program...
Geoff Neupert
Nov 26, 20243 min read
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The “Fitter But FATTER” Phenomenon? (PART 2)
Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from “getting stronger”...
Geoff Neupert
Nov 25, 20243 min read
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Is THIS the “Perfect Kettlebell Workout?”
Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 4 days a week 20-25 minutes a day Snatch, Double Clean +...
Geoff Neupert
Nov 22, 20243 min read
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You ever heard of the “Fitter But FATTER” phenomenon
If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost -...
Geoff Neupert
Nov 22, 20242 min read
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Feel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing?
Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong4 Improve your health & get...
Geoff Neupert
Nov 21, 20243 min read
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What is the FASTEST Way to Get STRONGER?
I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my injuries...
Geoff Neupert
Nov 20, 20243 min read
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What if you just pick 1 kettlebell program and follow it without distractions, for the entire year?
Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps - Get ‘THE...
Geoff Neupert
Nov 19, 20242 min read
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3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)
Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell Fat Loss...
Geoff Neupert
Nov 16, 20242 min read
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Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 3
Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work performed (sets...
Geoff Neupert
Nov 16, 20243 min read
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Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 2
We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE. Today, we’re covering...
Geoff Neupert
Nov 15, 20244 min read
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Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients)
If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉 [1] Single...
Geoff Neupert
Nov 14, 20244 min read
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How to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell workouts (WHAAAATTTT)
👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo. 45 pounds “in about 4 weeks.”...
Geoff Neupert
Nov 13, 20243 min read
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Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40
👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST “training...
Geoff Neupert
Nov 12, 20243 min read
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46 yo - had to “eat more food… and especially ice cream”... 😂😂😂from these kettlebell workouts
https://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend...
Geoff Neupert
Nov 11, 20243 min read
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The “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference…
Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I discussed that...
Geoff Neupert
Nov 9, 20242 min read
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