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KETTLEBELL WORKOUTS
Geoff Neupert
May 302 min read
What’s MORE Important Being STRONG or being LEAN?
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 5x Classic strength & conditioning programs using the Clean + Press Each program 4...
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Geoff Neupert
May 250 min read
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Geoff Neupert
May 230 min read
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Geoff Neupert
May 180 min read
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Geoff Neupert
May 160 min read
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Geoff Neupert
May 80 min read
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Geoff Neupert
May 20 min read
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Geoff Neupert
Apr 273 min read
Top 10 Fat Loss Mistakes - #2 of 10
Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer” https://cart.chasingstrength.com/ksk2...
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Geoff Neupert
Apr 222 min read
Best Kettlebell Workouts To Get Ready for the Summer…
Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108 Seriously Hard...
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Geoff Neupert
Apr 162 min read
‘Hidden’ reason people “can’t lose weight”...?
For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral...
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Geoff Neupert
Apr 113 min read
Ever struggle with “finding time” to workout or “getting a good workout in”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H...
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Geoff Neupert
Apr 72 min read
“How long should kettlebell workouts last”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
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Geoff Neupert
Apr 53 min read
Low reps vs. High reps - which is better for kettlebell workouts?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
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Geoff Neupert
Apr 13 min read
“Which kettlebell program should I do?” - Realistic Advice
Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! https://salutis.kartra.com/...
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Geoff Neupert
Mar 303 min read
Clean + Press vs. Snatch - Which Is BETTER for…?
'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB...
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Geoff Neupert
Mar 253 min read
Should you be “stronger” or “leaner”...?
Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! https://salutis.kartra.com/page/SWING-...
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Geoff Neupert
Mar 224 min read
The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)
If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x week, 45...
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Geoff Neupert
Mar 183 min read
3 steps to losing fat using your kettlebell(s)
👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/...
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