Geoff NeupertMay 20, 20233 minShooting yourself in the foot - LEVEL 4 Kettlebell Workout WoesLet’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and forum posts I’ve...
Geoff NeupertMay 17, 20233 minGetting Serious LEVEL 4 Kettlebell trainingAfter you worked your way through LEVELS 1,2 and 3, you may be up for a bigger challenge. Enter LEVEL 4: Double Kettlebell Training. "I...
Geoff NeupertMay 15, 20233 minThe TOUGHEST and most VALUABLE KB workouts you’ve NEVER done?There are several “brutal” kettlebell workouts that stand out in my head. 1️⃣ The first time I swung a 32kg - 20 reps, the now “American”...
Geoff NeupertMay 12, 20232 minThe “CORE” of your Kettlebell workouts/training?In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I'm going to dive into...