Geoff Neupert
PART #3 - The “Fitter But FATTER” Phenomenon
Learn More from My Following YouTube Video: Here are some programs that will help, if you don’t want to figure this out on your own: The...
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KETTLEBELL WORKOUTS
Geoff Neupert
Feb 93 min read
The “Fitter But FATTER” Phenomenon? (PART 2)
Learn from my following YouTube Video: Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they...
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Geoff Neupert
Feb 32 min read
You ever heard of the “Fitter But FATTER” phenomenon -
PART 1 If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost -...
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Geoff Neupert
Feb 13 min read
Feel like you’re just spinning your wheels and your kettlebell
workouts aren’t progressing? Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong...
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Geoff Neupert
Jan 283 min read
What is the FASTEST Way to Get STRONGER?
Learn More on My Following YouTube Video: I used this program to lift a weight for sets and reps I haven’t lifted since way back in...
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Geoff Neupert
Jan 262 min read
What if you just pick 1 kettlebell program and follow it without
distractions, for the entire year? Here are some resources for you if you want to embrace this challenge, or level up your KB game:...
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Geoff Neupert
Jan 203 min read
Rethinking the “PERFECT” Kettlebell Workout Plan (3
Ingredients) - PART 3 Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of...
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Geoff Neupert
Jan 183 min read
Rethinking the “PERFECT” Kettlebell Workout Plan (3
Ingredients) - PART 2 We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE....
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Geoff Neupert
Jan 133 min read
Rethinking the “PERFECT” Kettlebell Workout Plan (3
Ingredients) If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉...
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Geoff Neupert
Jan 123 min read
How to lose 45 pounds (20.5kg) “in about 4 weeks” using
kettlebell workouts (WHAAAATTTT) 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo....
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Geoff Neupert
Jan 83 min read
Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40
Learn on My Following YouTube Video: 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV?...
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Geoff Neupert
Jan 22 min read
The “Best” vs. “Optimal” Kettlebell Workouts Here’s the
difference… Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I...
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Geoff Neupert
Dec 31, 20233 min read
Why I typically prefer Chins Ups to Pull Ups (and how to mix w
kettlebells) If you need a Swing program to combine your Chin Ups with, here are 10 you can use. https://salutis.kartra.com/page/SWING-HA...
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Geoff Neupert
Dec 29, 20233 min read
10 Reasons You Should Not Be Doing The Kettlebell Clean +
Press Here’s what I personally use to keep everything working like it did when I was a kid. https://go.chasingstrength.com/sore-joint-sol...
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Geoff Neupert
Dec 25, 20233 min read
What’s Missing From Your Kettlebell Workouts and Programs
Learn More on My Following YouTube Video: If you need / want a program that incorporates not only Rows, but a larger variety of other KB...
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Geoff Neupert
Dec 18, 20233 min read
Do Kettlebell Clean + Presses Work Your Legs “Enough”?
Learn more on my following YouTube video: If you want a large variety of leg exercises, along with your single KB Clean + Presses, and...
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Geoff Neupert
Dec 15, 20232 min read
5 TIPS For Using Kettlebells To Stay on Track and Keep Your
Sanity this time of year Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/pag...
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Geoff Neupert
Dec 11, 20233 min read
The Top 2-3 Kettlebell Exercises for Your LEGS…
Learn from this YouTube video: 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength....
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Geoff Neupert
Dec 8, 20232 min read
When to move up a kettlebell size (How) Standards inside
I got an email from Chad the other day asking when it’s appropriate to move up a KB size. I thought I’d pass along to you what I told...
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Geoff Neupert
Dec 5, 20232 min read
Why “doing more work” is not the best way to measure your
progress… If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at least...
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