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KETTLEBELL WORKOUTS
How to Build Muscle (and Strength!) WITHOUT “Heavy-ish” Kettlebells…
👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There was a fascinating research study I ran across about a decade ago that...
Geoff Neupert
Apr 74 min read
Can you combine the kettlebell programs?
The ULTIMATE Kettlebell Program: (No one has asked for “more” - usually they ask for “less” - which I provide.)...
Geoff Neupert
Apr 72 min read
The Kettlebell “Strength Formula”
👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maxim...
Geoff Neupert
Apr 63 min read
Which Kettlebell Exercises Build Muscle the BEST (And why it matters…)
[+] Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 [+] Double Clean + Press and Double Clean + Push Press...
Geoff Neupert
Apr 33 min read
Technique for a STRONGER Kettlebell Press
👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉Learn and Refine Your...
Geoff Neupert
Apr 32 min read
Mix Strength AND Endurance In Your Kettlebell Workouts
👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the Snatch...
Geoff Neupert
Apr 33 min read
What’s MORE important than Muscle for the man over 40?
The Sore Joint Solution - https://go.chasingstrength.com/sjs-simple-movements/ We’ve been talking lately about how important getting...
Geoff Neupert
Apr 14 min read
One-Third Rule for For Faster Kettlebell Workout Results
For "Swing Only" Fat Loss https://salutis.kartra.com/page/SWING-HARD-2 For “No Diet” Fat Loss https://go.chasingstrength.com/kettlebell-g...
Geoff Neupert
Apr 13 min read
Is THIS the Perfect Kettlebell Workout?
Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 4 days a week 20-25 minutes a day Snatch, Double Clean +...
Geoff Neupert
Mar 313 min read
How to work out MORE than 3x week - IF you want to - WITHOUT Burning Out or Injuring Yourself
Well, here’s a 4-day a week program. It’s still pretty hardcore though. https://go.chasingstrength.com/kettlebell-maximorum-e/ And here’s...
Geoff Neupert
Mar 272 min read
3 Types of Personality Based Kettlebell Fat Loss Programming
Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell Fat Loss...
Geoff Neupert
Mar 272 min read
46 year old had to eat more food, and especially ice cream, from these kettlebell workouts
https://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend...
Geoff Neupert
Mar 273 min read
“How many reps are ‘good’ for _______?” (The TRUTH.)
A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program https://cart.chasingstrength.com/ksk...
Geoff Neupert
Mar 243 min read
How to get a STRONGER Kettlebell Press...?
Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press a lot, you...
Geoff Neupert
Mar 243 min read
How is your new core training program for kettlebells DIFFERENT from what I am currently doing?
https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and...
Geoff Neupert
Mar 243 min read
Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU (NOT what you think)
1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates,...
Geoff Neupert
Mar 203 min read
“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?
https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a “parachute”...
Geoff Neupert
Mar 203 min read
What to do if you have trouble sticking to a program…
https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with...
Geoff Neupert
Mar 202 min read
Why the “Ex-Spurts” are WRONG about Kettlebells Building Muscle
1- Program off a 5RM using the double lifts, like the Clean + Press and Front Squat. (Here’s an example.) https://go.chasingstrength.com/...
Geoff Neupert
Mar 173 min read
5 IMMEDIATELY Applicable Strategies to See Faster Results
https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you ever wonder why we all look...
Geoff Neupert
Mar 173 min read
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