4 Ways to Stay Consistent With Your Workouts When You’re Pinched For Time…
- Geoff Neupert
- 4 minutes ago
- 1 min read
If you need an intelligently designed program to help you during one of these time, go here and pick the one that best fits your goals/ needs.
Most guys over 40 don't stop training because they're lazy.
They stop training because life changes... and their workout doesn't.
Work gets busy.
Deadlines pile up.
Kids need attention.
You start working late.
And suddenly that 60-minute workout that fit perfectly a month ago no longer fits your schedule.
So what do most guys do?
They tell themselves they'll get back to it next week.
Then next week becomes next month.
And before they know it, they're starting over again.
In this video, I'll show you 4 practical ways to adjust your training when life gets chaotic so you can keep making progress without neglecting your work, your family, or your recovery.
We'll cover:
• Whether you should reduce training days
• Whether shorter workouts are the better option
• Why lowering the weight isn't always the answer
• How to use RPE (Rate of Perceived Exertion) to stay strong, healthy, and consistent
You'll also learn one of the biggest mistakes busy guys make when they try to "push through" a stressful period and why working harder is often the wrong solution.
Because after 40, success isn't about doing more.
It's about doing what you can sustain.
Work hard.
But work smart.
Stay Strong,
Geoff Neupert.
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