Double kettlebell complexes for fat loss are arguably one of the most time-efficient ways to strip off body fat and build dense, lean muscle, while jacking your conditioning levels up through the roof.
Well designed double kettlebell complex workouts can take as little as 10minutes, depending on how many double kettlebell exercises you include in them.
The double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called “The Olympic 3.0,” found inside “More Kettlebell Muscle.”
Here are the details:
(Make sure you’re using a 10rep max for your double kettlebell press.)
Double Kettlebell Clean x5
Double Kettlebell Press x5
Double Kettlebell Snatch x5
Week 1: Perform 3 sets. Work: Rest = 1:2*
*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.
If you’d like a complete double kettlebell complex fat loss program, visit: https://chasingstrength.com/kettlebell-workouts/
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