Examples of “Progression” and “Variety” for Your Kettlebell Workouts

Watch the following YouTube video:

▶️ Goblet Squat → Single KB Squat → Double KB Front Squat

▶️ 2H Swing → 1 Hand Swing

▶️ Single KB → Double KB

▶️ Military Press → Bottoms Up Press → Double KB M. Press

▶️ Clean + Press → Clean + Push Press → Clean + Jerk (Single → Double)

Learn More on My Following YouTube Channel:

https://www.youtube.com/user/GeoffNeupert/videos