2H Swing → 1H Swing → Clean + Press → Snatch
And here’s a biomotor ability example:
Maximum Strength → Power → Strength-endurance → Power-endurance
Learn More on My YouTube Channel:
top of page
KETTLEBELL WORKOUTS
Recent Posts
See AllI recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them....
bottom of page
コメント