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THE GIANT’ is both a series of SINGLE and DOUBLE Kettlebell programs

  • Writer: Geoff Neupert
    Geoff Neupert
  • Jul 8, 2023
  • 1 min read

It works great as either.

If you use a single KB, using the principles I just showed you, it starts as a LEVEL 2 program and progresses to a LEVEL 3 program.

And if you use a pair of KBs, it starts as a LEVEL 4 program and progresses to a LEVEL 5 program.

Learn More on My YouTube Channel: https://www.youtube.com/user/GeoffNeupert/

 
 
 

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