What if Your Workout PLAN is the PROBLEM…?
- Geoff Neupert
- 3 hours ago
- 3 min read
‘THE GIANT’ Strength & Conditioning Program:
👉https://salutis.kartra.com/page/oWP219
If you’re the kind of guy who NEEDS to workout / train daily in order to be consistent, use this program instead.
👉https://salutis.kartra.com/page/Iyq450
If you’ve ever said…
“I struggle with consistency.”
Then hopefully this will be an “a-ha” moment for you:
You don’t have a consistency problem.
You have a PLAN that’s impossible to be consistent with.
Because when most guys say “I can’t stay consistent,” what they really mean is…
They can’t stay consistent with what they THINK a workout program SHOULD be:
- 2.5 hour bodybuilding split sessions
- Three exercises per body part
- Two to three body parts per day
- Plus a 10 minute warm-up, 20 minutes of stretching…
- Cardio…
And somehow you’re supposed to hit it 5-6 days a week.
(And that’s assuming the gym isn’t packed, you’re not waiting for equipment, and you didn’t lose 30 minutes just driving there and back.)
Or… the other classic:
"Smoke sessions" like you used to do in your late teens / early twenties when you were in football / wrestling practice or the military…
Where surviving was a badge of honor…
And you’re so sore you have to roll out of bed like a 90 year old the next morning.
Those plans can “work.”
If you’re 22.
If you have unlimited sleep.
If you don’t have kiddos.
If your stress levels are basically zero.
If your joints are still made of rubber.
But if you’re a grown man over 40 with a job, a family, real responsibilities, and limited energy?
Those plans don’t fail because you’re “lazy.”
They fail because they’re built for a life you don’t have.
And here’s the real kicker:
If your training requires motivation, hype, AND perfect conditions…
You’re eventually going to miss a workout – or three.
Which brings me to the “Toothbrush Rule”…
You don’t “get motivated” to brush your teeth.
You don’t need to psych yourself up.
You don’t need to “switch it up” every week so brushing stays exciting.
You just do it because the alternative is disgusting.
Training has to be the same if you want results.
Which means your workouts need to be:
PREDICTABLE
REPEATABLE
RECOVERABLE
MEASURABLE
And (this is the part most guys ignore)…
They need to be built around BIG bang-for-your-buck exercises.
Lifts that train the whole body as efficiently and effectively as possible.
Because when time and energy are limited, you don’t have room for “fluff.”
You need exercises that EARN their keep.
Hinge.
Squat.
Press.
Pull patterns.
The kettlebell basics that hit darn near everything at once.
That’s why I built ‘THE GIANT’ the way I did.
It’s not designed for “best version of you” weeks.
It’s designed for real life.
• 60–90 minutes per week
• Whole-body, high-return kettlebell training
• Minimal decisions (you always know what to do)
• Progression baked in (so you get stronger without guessing)
• Hard enough to work… not so hard it wrecks you
Because consistency isn’t something you “find.”
It's something you ENGINEER.
And once the plan is designed right?
You stop negotiating with yourself.
You just train... and the results show up.
No psyching up necessary.
Check out this program here.
Finally, let me finish with this thought:
If you’ve been beating yourself up for “not being consistent,” stop.
Most guys aren’t inconsistent…
They’re just trying to follow a plan that demands a perfect life.
The perfect life doesn’t exist.
Neither does the “perfect program.”
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