If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised with how well...

Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30 minutes per...

If you want a mix of OTM and autoregulated Swing programs, check these out. https://salutis.kartra.com/page/SWING-HARD-2 And if you’re...

standards? if you want “everything all at once?” It can be tricky getting all the loading parameters correct. I recommend you use this...

4RM Clean + Press I think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a...

Learn from the following YouTube Video: If you need a program to follow to help you stack those “Small W’s” and beat perfectionism, here...

Would You Know? 👉 For “physiologically sound cardio” that train your heart and lungs without damaging them, and build muscle and...

If you need a single KB based program, here are a couple that will help you out: 👉 [1] Swing-based Programming...

results? 👉 If you need to burn off some fat, and aren’t time-starved, here’s where you can find Kettlebell Burn 2.0, the program Jeff...

kettlebells (and you might too)... For a limited time only, you can now get Kettlebell Burn 2.0 at a 42% discount. 👉...

“don’t work” Grab your copy and start seeing the results you deserve from your KB workouts. 👉 https://go.chasingstrength.com/kettlebell-...

Dieting = Deprivation. Supportive Nutrition = Energy Management and Resource Allocation. Let me explain quickly. When you go on a diet,...

There Are 3 Prongs of Attack We Use To Do This: (Think of this as a trident or a 3-legged stool.) [1] Training. For training, we lift...

muscle Low testosterone and growth hormone makes it difficult to build muscle and burn fat. Excess fat, especially stomach fat, blocks...

next 3 months? Imagine with me for a minute what would happen if you chose not to brush your teeth for the next 3 months. How much...

About! LEVEL 3 Kettlebell workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger,...

Learn From The Following YouTube Video; Got this email from Frank the other day that I thought you might find helpful: “Hey Geoff, I'm...

Pick your #1 goal, and then track and measure the outcome over time. Most of us don’t want to be “powerlifting strong” anymore. It takes...

Learn from this video: You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder...

(Part #2) If you want to build muscle with complexes, but don’t want to figure out how to set them up on your own, I’ll leave a link for...