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KETTLEBELL WORKOUTS
“How is your new core training program for kettlebells DIFFERENT from what I’m currently doing”?
https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and...
Geoff Neupert
Nov 2, 20243 min read
Do Kettlebell Clean + Presses Work Your Legs “Enough”?
If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat before the...
Geoff Neupert
Nov 2, 20243 min read
5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity this time of year
Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/page/Iyq450 [+] Swing “only”...
Geoff Neupert
Nov 1, 20243 min read


“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?
https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a “parachute”...
Geoff Neupert
Oct 30, 20243 min read
The Top 2-3 Kettlebell Exercises for Your LEGS…
👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength.com/burn-sa1/ 👉 And here’s a...
Geoff Neupert
Oct 30, 20243 min read
When to move up a kettlebell size (How) Standards inside
I got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to you what I...
Geoff Neupert
Oct 29, 20242 min read
What to do if you have trouble sticking to a program… (Part 1)
https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with...
Geoff Neupert
Oct 26, 20242 min read
Why “doing more work” is not the best way to measure your progress…
If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at least not...
Geoff Neupert
Oct 26, 20242 min read
My “Road Trip” kettlebell workout (from my trip to Phoenix - INSIDE)
People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put together the...
Geoff Neupert
Oct 24, 20243 min read
3 Steps to Stripping off body fat AND Getting Stronger at the same time using kettlebells
Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here. https://go.chasingstrength.com/kettlebell-maximorum-e/ If you’re...
Geoff Neupert
Oct 24, 20243 min read
5 IMMEDIATELY Applicable Strategies to See Faster Results With Your Kettlebell Workouts
https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you ever wonder why we all look...
Geoff Neupert
Oct 23, 20243 min read
The BEST number of Sets & Reps for YOUR Kettlebell Workouts…?
If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this “all-in-one”...
Geoff Neupert
Oct 22, 20243 min read


3 reasons good people struggle to get results with Kettlebell Workouts…
👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not seeing the...
Geoff Neupert
Oct 20, 20243 min read
BODYWEIGHT Exercises that make your Kettlebell Training STRONGER (+ Sample workout)
👉 https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells Did you know there are specific...
Geoff Neupert
Oct 18, 20243 min read
Matthew Gained 10lbs, Waist Remained The Same On A 12-Week Kettlebell “Recomp” Program
Not only that, he bought 2XL shirts… What is a “Recomp” program? Recomp is short for “recomposition.” And it’s building muscle, getting...
Geoff Neupert
Oct 17, 20242 min read
“Why Should I Do Core Work If I’m Already Doing Kettlebells?”
👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-training I think that’s a really smart and...
Geoff Neupert
Oct 15, 20244 min read
How To Mix Kettlebell Workout Programs (If You Must)
👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 👉...
Geoff Neupert
Oct 15, 20244 min read
The Plan for a STRONGER Core & Bigger Kettlebell Numbers…?
https://salutis.kartra.com/page/systematic-core-training You ever feel the frustration of banging away at your workouts when you’re not...
Geoff Neupert
Oct 11, 20244 min read
“OFF” Day Options For Kettlebell Workouts
[1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week Clean + Press “only” (Guys over 50 are...
Geoff Neupert
Oct 11, 20243 min read
“Covering all your fitness bases” with kettlebell workouts?
Learn the Clean + Jerk. Join that 1% here https://go.chasingstrength.com/kettlebell-rmf-2022/ Minimal focus, maximum results with the...
Geoff Neupert
Oct 11, 20243 min read
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