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KETTLEBELL WORKOUTS
Which Kettlebell Exercises Build Muscle the BEST?
[+] Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 [+] Double Clean + Press and Double Clean + Push Press...
Geoff Neupert
May 293 min read
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What’s MORE important than Strength or Muscle?
https://www.youtube.com/watch?v=SVYFJ-OooHQ The Sore Joint Solution - https://go.chasingstrength.com/sjs-simple-movements/ We’ve been...
Geoff Neupert
May 284 min read
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Pumping Iron Gym Owner’s New Core Workout…?
https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is like that....
Geoff Neupert
May 263 min read
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How to work out MORE than 3x week WITHOUT Burning Out or Injuring Yourself
Well, here’s a 4-day a week program. It’s still pretty hardcore though. https://go.chasingstrength.com/kettlebell-maximorum-e/ And here’s...
Geoff Neupert
May 262 min read
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How many reps are ‘good?
A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program https://cart.chasingstrength.com/ksk...
Geoff Neupert
May 243 min read
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Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU
Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU? (NOT what you think) 1- For novices or those with limited...
Geoff Neupert
May 223 min read
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“Ex-Spurts” about Kettlebells Building Muscle
Why the “Ex-Spurts” are WRONG about Kettlebells Building Muscle 1- Program off a 5RM using the double lifts, like the Clean + Press and...
Geoff Neupert
May 223 min read
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What MOST Guys WON’T Do (and strength eludes them as a result)
What MOST Guys WON’T Do (and strength eludes them as a result) I’ll add it FREE to your order of Kettlebell STRONG! when you get your...
Geoff Neupert
May 193 min read
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Brain Dead Fat Loss…
“Brain Dead” Fat Loss…? [TEMPLATE INSIDE] https://salutis.kartra.com/page/SWING-HARD-2 Get ‘SWING HARD!’ here. Sometimes, life just...
Geoff Neupert
May 191 min read
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What’s better for muscle growth?
‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’...
Geoff Neupert
May 193 min read
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TIMED Rest Periods vs. Autoregulation - When to Use Which?
‘SWING HARD!’ 👉 https:// salutis.kartra.com/page/SWING-HARD-2 Kettlebell STRONG! (includes the “Strong!” program) 👉...
Geoff Neupert
May 153 min read
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What’s the greatest strength feat you’ve witnessed?
If you’re struggling, use this system. https://go.chasingstrength.com/sore-joint-solution-e/ I created for myself. But the people...
Geoff Neupert
May 154 min read
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How to actually TEST your RM and measure your strength…
4-5RM for pure strength. Examples: ‘THE GIANT’ 3.0 (5RM) - https://salutis.kartra.com/page/oWP219 “Strong!” (4RM) -...
Geoff Neupert
May 152 min read
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What’s better: 2x 20 kg kettlebells or 1x 40kg kettlebell?
Single Kettlebell: ‘THE GIANT’ - https://salutis.kartra.com/page/OTU582 Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per...
Geoff Neupert
May 133 min read
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When your kettlebells weights don’t match the program RM…
5RM Double Clean + Press Kettlebell MAXIMORUM (Strength, Get Lean, Recomp training, Improve Conditioning) https://go.chasingstrength.com/...
Geoff Neupert
May 132 min read
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He turned his 28kg 5RM Kettlebell Press into a 32kg 11RM
And that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will never see...
Geoff Neupert
May 121 min read
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“Hybrid O-lifting?” The “Best” way for Men Over 40 to Train?
If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking” method here....
Geoff Neupert
May 83 min read
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Slow Is Smooth, Smooth Is Fast
https://go.chasingstrength.com/sore-joint-solution-e/ Hard to believe we’re almost 12% through 2025 already. If you missed the past 2...
Geoff Neupert
May 83 min read
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“SLOWING DOWN” for FASTER Results (Part 2)
👉 ‘THE BIG 6’ https://salutis.kartra.com/page/BIG6-2 👉 Kettlebell STRONG! https://cart.chasingstrength.com/strong3 If you missed the...
Geoff Neupert
May 84 min read
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You CAN’T use Kettlebells and “look like a Bodybuilder”… Can YOU??
https://www.youtube.com/watch?v=kwL3F6uipM8 THE GIANT - https://salutis.kartra.com/page/OTU582 But if you want to add in other exercises...
Geoff Neupert
May 53 min read
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