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KETTLEBELL WORKOUTS
Is Dr. Peter Attia WRONG about the importance of VO2Max?
1- Swing Power Training https://salutis.kartra.com/page/SWING-HARD-2 2- Snatch Power Training https://cart.chasingstrength.com/ksk2 3-...
Geoff Neupert
Aug 84 min read
ONE Kettlebell Exercise = Stronger + Better Conditioned YOU...?
My Best Snatch Training Program https://cart.chasingstrength.com/ksk2 ‘THE BIG 6’ + “The Fundamentals Circuit” Program...
Geoff Neupert
Aug 53 min read
Which is BETTER? The Kettlebell Snatch or the Kettlebell Clean and Press?
“Kettlebell MAXIMORUM” - https://go.chasingstrength.com/kettlebell-maximorum-e/ ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 “The...
Geoff Neupert
Aug 13 min read
![Which weighs more - muscle or fat [PIC INSIDE]](https://i.ytimg.com/vi/cOWKWvx6JmE/maxresdefault.jpg)
Which weighs more - muscle or fat [PIC INSIDE]
A 4-day a week Recomp plan: https://go.chasingstrength.com/kettlebell-maximorum-e/ A 3-day a week Strength Based Fat Burning plan:...
Geoff Neupert
Jul 283 min read
The MOST Overlooked Strength-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4
‘THE BIG 6’ + 7 BONUS Training Programs: https://salutis.kartra.com/page/BIG-6-w-bonus “Kettlebell STRONG!”: https://cart.chasingstrength...
Geoff Neupert
Jul 244 min read
“How can I press the ___KG bell” (5 Different Strategies) - PART 3
‘THE GIANT. ’ https://salutis.kartra.com/page/alw494 ‘THE GIANT X’ . https://salutis.kartra.com/page/giant-x Some guys want a stronger...
Geoff Neupert
Jul 193 min read
How can I press the ___KG bell? (5 Different Strategies) - PART 2
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training STRATEGY #3 - Train Your Core: When...
Geoff Neupert
Jul 163 min read
How can I press the ___KG bell? (5 different ways)
👉 ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 👉 ‘THE GIANT X2’ https://salutis.kartra.com/page/giant-x That was the question...
Geoff Neupert
Jul 143 min read
They get you strong AF…
“The King-Sized Killer” - https://cart.chasingstrength.com/ksk2 *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple...
Geoff Neupert
Jul 103 min read
How he does 100 Pull Ups - PER DAY! 😮
“REBUILT AFTER 40” https://go.chasingstrength.com/rebuilt-after-40/ I routinely get emails from guys asking me how they can or whether...
Geoff Neupert
Jul 54 min read
How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training I got an email from “Jay” (not his...
Geoff Neupert
Jul 33 min read
How to add X exercise to Y program? WITHOUT burning out
I think it’s once again time to visit this question as keep receiving A LOT of emails about it… But first, you know who Ip Man was? He...
Geoff Neupert
Jul 23 min read
The Kettlebell Snatch, for Shoulder REHAB? - PART 2
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training “The Sore Joint Solution”...
Geoff Neupert
Jul 13 min read
The Kettlebell Snatch
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Systematic Core Training For Kettlebells” https://salutis.kartra.com/pa...
Geoff Neupert
Jun 302 min read
I was so happy with how I looked.
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Rebuilt After 40” https://go.chasingstrength.com/rebuilt-after-40/ LOL… I...
Geoff Neupert
Jun 282 min read
The simplest “variety based” method for summer ‘GAINZ’...?
KETTLEBELL HARD! https://cart.chasingstrength.com/hard3b It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously -...
Geoff Neupert
Jun 272 min read
Variety = OVERWHELMED?
Double Clean + Press, Double Front Squat, Snatch Program https://go.chasingstrength.com/kettlebell-maximorum-e/ Double Clean + Press...
Geoff Neupert
Jun 253 min read
The SIMPLEST way to get stronger using kettlebells
Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 Snatch https://cart.chasingstrength.com/ksk2 Double Clean +...
Geoff Neupert
Jun 251 min read
How the Kettlebell Snatch makes your Pull Ups Stronger?
https://cart.chasingstrength.com/ksk2 I get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER?...
Geoff Neupert
Jun 243 min read
Gym Owner’s New Core Workout
https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is like that....
Geoff Neupert
Jun 233 min read
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