Use these exercises here. 👉 https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange “holiday”...

👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course....

https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George did and grab...

Learn More from My Following YouTube Video: Here are some programs that will help, if you don’t want to figure this out on your own: The...

Learn from my following YouTube Video: Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they...

PART 1 If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost -...

workouts aren’t progressing? Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong...

Learn More on My Following YouTube Video: I used this program to lift a weight for sets and reps I haven’t lifted since way back in...

distractions, for the entire year? Here are some resources for you if you want to embrace this challenge, or level up your KB game:...

Ingredients) - PART 3 Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of...

Ingredients) - PART 2 We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE....

Ingredients) If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉...

kettlebell workouts (WHAAAATTTT) 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo....

Learn from My Following YouTube Video: 👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST “training montages” of ALL TIME. “Eye of the tiger, Rock.” “There is no tomorrow! There is no tomorrow!” Great lines by Apollo Creed to Rocky in Rocky III. I LOVE the soundtracks… the music. “Eye of the Tiger” “Burning Heart” “War” “No Easy Way Out” The “Training Montage” ALL excellent workout music. I’ve been list

difference… Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I...

kettlebells) If you need a Swing program to combine your Chin Ups with, here are 10 you can use. https://salutis.kartra.com/page/SWING-HA...

Press Here’s what I personally use to keep everything working like it did when I was a kid. https://go.chasingstrength.com/sore-joint-sol...

Learn More on My Following YouTube Video: If you need / want a program that incorporates not only Rows, but a larger variety of other KB...

Learn more on my following YouTube video: If you want a large variety of leg exercises, along with your single KB Clean + Presses, and...

Sanity this time of year Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/pag...