There Are 3 Prongs of Attack We Use To Do This:
(Think of this as a trident or a 3-legged stool.)
[1] Training.
For training, we lift heavy.
And we lift explosively.
Both recruit the energy hungry 2x and 2a fast twitch fibers.
And we do so with incomplete rests.
Not “nonsensical” chronic mouth-breathing, tongue lolling in the air rests.
Done correctly, research by Kramer, et al, over the last nearly 20 years seems to indicate this produces an acute post-workout testosterone release.
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