The SIMPLEST way to get stronger using kettlebells (DMW Method)
- Geoff Neupert
- Jun 3
- 1 min read
Clean + Press (Single or Double)
Snatch
Double Clean + Press, Double Front Squat, Snatch
Everyone with 30 minutes of gym experience bashes on kettlebells as a “conditioning tool.”
“Bruh, kettlebells are just for kun-dish-uh-ning!”
Because, you can’t create enough “ovah-load.” (Overload.)
Here’s a method I’ve been using since practically the beginning to getting everyone - regardless of age or sex - stronger since I started using ye olde cattle-ball:
The DMW Method.
DMW = Do. More. Work!
You either -
[a] Do more total reps in the same amount of time (start here)
Or -
[b] Do the same amount of total reps in less time
VERY SIMPLE.
When you max out [a]...
Work toward [b].
Again…
VERY SIMPLE.
Yes, there are some nuances…
1- Weight selection
2- Rep (range) selection
(This is often called “Density Training.”)
Here’s how you set it up:
1- Pick your strength exercise(s) of choice.
2- Set your timer for X number of minutes.
3- Do as many high quality reps as you can in X number of minutes.
4- Do MORE reps in your next workout.
5- Repeat steps 3 and 4 until you no longer can.
Again -
VERY SIMPLE.
Train 3 days a week and be done with it.
Go live the rest of your life.
Hope you found this helpful.
Stay Strong,
Geoff
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