If you want the full plan that Carl is using, along with a 3 or 4 day a week training program, you can find them both inside Kettlebell...

#2 - Not Enough RECOVERY This is the other side of the “TOO MUCH Work” coin. True Story: 20 years ago, my wife graduated from Duke...

How To Build Kettlebell Workout Consistency With LPP If you’re struggling to consistently work out, you’ll probably find this helpful,...

Following up on my last two videos about “Recomping” - Recomposition Training - That’s stripping off body fat and building muscle...

2H Swing → 1H Swing → Clean + Press → Snatch And here’s a biomotor ability example: Maximum Strength → Power → Strength-endurance →...

In case you need some programming resources for “Recomping” or “Fat Loss,” here are three: 👉[1] Recomping - my new program you may have...

If you need a Recomp program that “covers all the bases,” here’s a new one I put out recently that you might’ve missed. 👉...

Many people like the looks of the Kettlebell Snatch because it just looks powerful and cool. Plus, it has a reputation as a “fat burner”...

When I was a young buck (how it pains me to write that - it seems like just yesterday), I worked out / trained in the college gym, which...

And do you need more leg work apart from your kettlebell workouts? 👉 Learn more about ‘Kettlebell STRONG!’ here....

Over on the StrongFirst forum, @mightstone2k “bat signaled” me for some ideas of how to take his 7RM Double Clean + Press up to a 10RM,...

I think as we get older, we tend toward complacency. We tend to lose the “fire in our belly” and let life happen to us. After all, we...

Watch the following YouTube video: ▶️ Goblet Squat → Single KB Squat → Double KB Front Squat ▶️ 2H Swing → 1 Hand Swing ▶️ Single KB →...

What’s the least you can do and still lose fat from your KB workouts? That’s a question I think many of us wonder. Especially if we’re...

Ever have that thought? Honestly, I have. Worse, there have been times when I’ve actually seen things go south. (Like that time I did a...

If you’re struggling to consistently work out, you’ll probably find this helpful, especially if you find yourself suffering from “Shiny...

For many of us, shorter - MUCH shorter, high frequency workouts are just what the doctor ordered. If we’re honest with ourselves, most of...

The Clean teaches you how to absorb shock, which recruits more muscle fibers (via isometric contractions - resisting movement), so it...

A lot of folks using KBs get “stuck” on the same workout plan and fail to make the progress they want. One of the reasons is that they...

It works great as either. If you use a single KB, using the principles I just showed you, it starts as a LEVEL 2 program and progresses...