Geoff Neupert
“Oh Row You Don’t 2.0”
Double Kettlebell Complex Workout – “Oh Row You Don’t 2.0” It’s a challenging time-efficient workout that’s great for general...
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KETTLEBELL WORKOUTS
Geoff Neupert
Mar 3, 20233 min read
Blending Kettlebell And Barbell Training
5 Ways To Successfully Mix Kettlebells And Barbells – Part 5 5.Block Training. If you ever watch toddlers play, they’re constantly...
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Geoff Neupert
Mar 3, 20233 min read
Combining Kettlebell And Barbell Training
What Is The “Kettlebell Sandwich?” When I was a kid, and even well into college, I lived off sandwiches. My favorite as a child was...
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Geoff Neupert
Mar 3, 20232 min read
How Do You Combine Kettlebells And Barbells
“I’m Finished!” At least that’s how you may feel after these types of training sessions. https://chasingstrength.com/kettlebell-workouts/...
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Geoff Neupert
Mar 3, 20233 min read
Mixing Kettlebells And Barbells
5 Ways To Successfully Mix Kettlebells and Barbells, Part 2 Ok, here’s the deal – you won’t give up your barbell training but you want ...
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Geoff Neupert
Mar 3, 20233 min read
How To Mix Kettlebells And Barbells
5 Ways To Successfully Mix Kettlebells With Barbells You may not be using barbells right now. Don’t worry – this information is still...
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Geoff Neupert
Mar 3, 20231 min read
How To Perform the Kettlebell Workouts
Here Are The Double Kettlebell Workouts And How To Perform Them: https://chasingstrength.com/kettlebell-workouts/ The single kettlebell...
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Geoff Neupert
Mar 3, 20231 min read
Kettlebell Snatch Workouts
Like it’s cousin the Barbell Snatch, the Double Kettlebell Snatch, is a true test of power and a true power developer. And arguably,...
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Geoff Neupert
Mar 3, 20231 min read
Kettlebell Workouts - Double Kettlebell High Pull
The Double Kettlebell High Pull is an important exercise for learning the Double Kettlebell Snatch. https://chasingstrength.com/kettlebel...
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Geoff Neupert
Mar 3, 20231 min read
Kettlebell Workouts - Double Kettlebell Clean and Jerk
The Double Kettlebell Clean and Jerk (C+J) is an exercise of legend. Rumor has it, that the Spetsnaz, the Soviet/Russian Special Forces ...
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Geoff Neupert
Mar 3, 20231 min read
Kettlebell Workouts - Double Kettlebell Clean and Push Press
The Double Kettlebell Clean and Push Press is a great alternative to the Double Kettlebell Clean and Jerk if shoulder and/or thoracic...
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Geoff Neupert
Mar 2, 20231 min read
Kettlebell Workouts - Double Kettlebell Push Press
The Double Kettlebell Push Press is a great exercise in its own right. It is a powerful (pun intended) exercise that can overload the...
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Geoff Neupert
Mar 2, 20231 min read
Kettlebell Workouts - Double Kettlebell Front Squat
Here’s how to double kettlebell front squat safely and effectively to get stronger, more powerful legs, and a tight midsection for total...
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Geoff Neupert
Mar 2, 20231 min read
Kettlebell Workouts – Double Kettlebell Clean and Press
The Double Kettlebell Clean and Press is a fantastic total body strength and conditioning exercise. It builds powerful hips and legs, and...
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Geoff Neupert
Mar 2, 20231 min read
Kettlebell Workouts – Double Kettlebell Clean
The Double Kettlebell Clean is often thought of as a transition exercise – a delivery system to put a pair of heavy kettlebells in the...
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Geoff Neupert
Mar 2, 20231 min read
Kettlebell Workouts - Double Kettlebell Swing
When first starting with the double kettlebell swing, use a medium pair of kettlebells. https://chasingstrength.com/kettlebell-workouts/...
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Geoff Neupert
Mar 2, 20233 min read
10 Kettlebell Complexes To Torch Fat And Build Muscle
The Kettlebell Complex is arguably the fastest way to strip off unwanted body fat ASAP with minimal time investment and a unique way to...
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Geoff Neupert
Mar 2, 20232 min read
102 Kettlebell Workouts
Grab-N-Go Beginner, Intermediate, and Advanced Workouts For Busy Men & Women Over 26... https://chasingstrength.com/kettlebell-workouts/...
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Geoff Neupert
Mar 2, 20231 min read
Double Kettlebell Complex For Fat Loss -“The Olympic 3.0,”
Double kettlebell complexes for fat loss are arguably one of the most time-efficient ways to strip off body fat and build dense, lean...
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Geoff Neupert
Mar 2, 20231 min read
Double Kettlebell Complex Fat Loss -“The Shoulder Smoker,”
Double kettlebell complexes: Fat loss, conditioning, building dense, lean muscle in the most time efficient manner - these are arguably...
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