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KETTLEBELL WORKOUTS
“How long should kettlebell workouts last”?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Dec 20, 20242 min read
Low reps vs. High reps - which is better for kettlebell workouts?
SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...
Geoff Neupert
Dec 19, 20243 min read
Can you combine kettlebell programs…?
The ULTIMATE Kettlebell Program: (No one has asked for “more” - usually they ask for “less” - which I provide.)...
Geoff Neupert
Dec 18, 20243 min read
“Which kettlebell program should I do?”
Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! https://salutis.kartra.com/...
Geoff Neupert
Dec 17, 20243 min read
Clean + Press vs. Snatch - Which Is BETTER for…?
'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB...
Geoff Neupert
Dec 16, 20243 min read
The Kettlebell “Strength Formula” (Really THIS Easy?)
👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maxi...
Geoff Neupert
Dec 13, 20243 min read
Should you be “stronger” or “leaner”...?
Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! https://salutis.kartra.com/page/SWING-...
Geoff Neupert
Dec 13, 20243 min read
The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)
If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x week, 45...
Geoff Neupert
Dec 12, 20244 min read
3 steps to losing fat using your kettlebells
👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! -...
Geoff Neupert
Dec 11, 20243 min read
What is “Holy Grail” KB training?
My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend to look for...
Geoff Neupert
Dec 10, 20244 min read
Olympic & World Champ’s surprising “BEST” workout schedule?
👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ What is the “best” workout schedule to “Make Gainz?” How much do...
Geoff Neupert
Dec 9, 20244 min read
Use this “Pinky” technique for a STRONGER Kettlebell Press
👉 Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉 Learn and Refine...
Geoff Neupert
Dec 7, 20242 min read
The OTHER “Resistance” Training…?
👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: https://chasingstrength.com/newsletter/ I’m...
Geoff Neupert
Dec 6, 20244 min read
Newsletter Reader Survey Results (Kinda Shocking Actually)
👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength https://go.chasingstrength.com/inevitable-strength/ 👉...
Geoff Neupert
Dec 5, 20244 min read
Stronger Thoughts For Better Kettlebell Workout Results
👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig 👉 My Store...
Geoff Neupert
Dec 4, 20242 min read
Are your kettlebell workouts like the “Groundhog Day” movie?
Use these exercises here. https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange “holiday”...
Geoff Neupert
Dec 3, 20243 min read
How to mix Strength AND Endurance In Your Kettlebell Workouts?
👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the Snatch...
Geoff Neupert
Dec 2, 20243 min read
What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so dangerous?
https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can reverse the...
Geoff Neupert
Nov 30, 20243 min read
Young Marine broke his jaw and lost several teeth doing kettlebells - here’s how
👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course....
Geoff Neupert
Nov 29, 20242 min read
Use the “One-Third Rule” for For Faster Kettlebell Workout Results
For "Swing Only" Fat Loss https://salutis.kartra.com/page/SWING-HARD-2 For “No Diet” Fat Loss https://go.chasingstrength.com/kettlebell-g...
Geoff Neupert
Nov 27, 20243 min read
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