Blog | Kettlebell Workouts

LEVEL 5 Kettlebell Workout Programming - ULTIMATE Kettlebell training?

Geoff Neupert

Jun 13, 20232 min read

LEVEL 5 Kettlebell Workout Programming - ULTIMATE Kettlebell training?

Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that was the...

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The most “TRANSFORMATIVE” LEVEL 4 kettlebell exercise(s) (10 REASONS)

Geoff Neupert

Jun 8, 20233 min read

The most “TRANSFORMATIVE” LEVEL 4 kettlebell exercise(s) (10 REASONS)

People often ask me what I think are the BEST kettlebell exercises to do. In my last email I said the Top 3 LEVEL 4 exercises were the...

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The *BEST* LEVEL 4 kettlebell exercises…?

Geoff Neupert

Jun 2, 20233 min read

The *BEST* LEVEL 4 kettlebell exercises…?

As you know by now, the LEVEL 4 kettlebell exercises are truly “next level” and are based upon the Double Front Squat (DFSQ). A lot of...

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“Surfing” the 5 LEVEL Pyramid + “Incognito” LEVEL 5 programs

Geoff Neupert

May 29, 20233 min read

“Surfing” the 5 LEVEL Pyramid + “Incognito” LEVEL 5 programs

This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding PROGRESSION. And...

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Your FOUNDATIONAL LEVEL 4 kettlebell exercise

Geoff Neupert

May 27, 20232 min read

Your FOUNDATIONAL LEVEL 4 kettlebell exercise

Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single Kettlebell Workouts. That’s not the...

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Shooting yourself in the foot - LEVEL 4 Kettlebell Workout Woes

Geoff Neupert

May 20, 20233 min read

Shooting yourself in the foot - LEVEL 4 Kettlebell Workout Woes

Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and forum posts I’ve...

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Getting Serious LEVEL 4 Kettlebell training

Geoff Neupert

May 17, 20233 min read

Getting Serious LEVEL 4 Kettlebell training

After you worked your way through LEVELS 1,2 and 3, you may be up for a bigger challenge. Enter LEVEL 4: Double Kettlebell Training. "I...

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The TOUGHEST and most VALUABLE KB workouts you’ve NEVER done?

Geoff Neupert

May 15, 20233 min read

The TOUGHEST and most VALUABLE KB workouts you’ve NEVER done?

There are several “brutal” kettlebell workouts that stand out in my head. 1️⃣ The first time I swung a 32kg - 20 reps, the now “American”...

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The “CORE” of your Kettlebell workouts/training?

Geoff Neupert

May 12, 20232 min read

The “CORE” of your Kettlebell workouts/training?

In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I'm going to dive into...

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Why I swallowed my pride and finally got certified as a kettlebell instructor?

Geoff Neupert

May 10, 20233 min read

Why I swallowed my pride and finally got certified as a kettlebell instructor?

When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders. (From the...

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What's the "5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'"...?

Geoff Neupert

May 8, 20233 min read

What's the "5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'"...?

“Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others. And some...

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Geoff Neupert

Mar 4, 20234 min read

Kettlebell Workouts

Kettlebell Workouts Have Gained Tremendous Popularity Over The Last 20+ Years. And for great reason: They deliver results! Here are 12...

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"Ballistic Beatdown" Light Day - Double Kettlebell Complex

Geoff Neupert

Mar 4, 20231 min read

"Ballistic Beatdown" Light Day - Double Kettlebell Complex

Today’s Double Kettlebell Complex Workout: “Ballistic Beatdown” – Light Day. It’s great for general conditioning, fat loss, and building...

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Geoff Neupert

Mar 4, 20231 min read

Kettlebell Military Press Workouts

Double Kettlebell Military Press is the undisputed kettlebell upper body strength and muscle building exercise....

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How To Combine Kettlebell And Bodyweight Exercises

Geoff Neupert

Mar 3, 20232 min read

How To Combine Kettlebell And Bodyweight Exercises

4 Tips To Combine Kettlebell and Bodyweight Exercises In Your Workouts How Do You Combine Kettlebell Exercises and Bodyweight Exercises...

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Geoff Neupert

Mar 3, 20232 min read

The Best Kettlebell Workouts

A lot of people want to know what the “best” kettlebell exercise for this, that, and the next thing is. https://chasingstrength.com/kettl...

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“The Olympic 3.0,” Double Kettlebell Complex For Fat Loss

Geoff Neupert

Mar 3, 20232 min read

“The Olympic 3.0,” Double Kettlebell Complex For Fat Loss

Double kettlebell complexes for fat loss are arguably one of the most time-efficient ways to strip off body fat and build dense, lean...

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“The Shoulder Smoker,” Double Kettlebell Complex Fat Loss

Geoff Neupert

Mar 3, 20231 min read

“The Shoulder Smoker,” Double Kettlebell Complex Fat Loss

Double kettlebell complexes: Fat loss, conditioning, building dense, lean muscle in the most time-efficient manner – these are arguably...

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Geoff Neupert

Mar 3, 20231 min read

"Jerk Werk"- Double Kettlebell Complex

Double kettlebell complexes? For faster fat loss, they’re really hard to beat. (Combined with a smart caloric deficit, of course.)...

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Sir Snatch A Lot – Double Kettlebell Complex Workout

Geoff Neupert

Mar 3, 20231 min read

Sir Snatch A Lot – Double Kettlebell Complex Workout

A Double Kettlebell Complex Workout For Fat Loss Is Hard To Beat. https://chasingstrength.com/kettlebell-workouts/ Double kettlebell...

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