Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps - Get ‘THE...

Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell Fat Loss...

Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work performed (sets...

We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE. Today, we’re covering...

If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉 [1] Single...

👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo. 45 pounds “in about 4 weeks.”...

👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST “training...

https://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend...

Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I discussed that...

If you need a Swing program to combine your Chin Ups with, here are 10 you can use. https://salutis.kartra.com/page/SWING-HARD-2 If you...

Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press a lot, you...

If you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get stronger AND...

Here’s what I personally use to keep everything working like it did when I was a kid. https://go.chasingstrength.com/sore-joint-solution-...

https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and...

If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat before the...

Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/page/Iyq450 [+] Swing “only”...

https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a “parachute”...

👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength.com/burn-sa1/ 👉 And here’s a...

I got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to you what I...

https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with...