One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do, especially...

What’s that? It’s 100 snatches in 5 minutes, using a 24kg KB. (It’s the kinder, gentler version of the United States Secret Service...

Watch My Following Video: So, if you’ve been doing a lot of lower rep, heavy grinds (the slower strength lifts), switch up to higher rep...

workouts? That’s a question I think many of us wonder. Especially if we’re trying to gain strength, or just finished a strength cycle and...

too. (Maybe) Here’s the plan Daniel used. 👉 https://salutis.kartra.com/page/Iyq450 Imagine with me for a minute what would happen if you...

Let me tell you about one of the “best” periodized programs I ever used: The 1993 Rutgers Football Off-Season Strength & Conditioning...

Alcohol is treated like a poison by your body. As such, it’s preferentially metabolized above everything else, until it’s been removed....

Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? #1 - TOO MUCH Work I briefly mentioned this in...

If you want the full plan that Carl is using, along with a 3 or 4 day a week training program, you can find them both inside Kettlebell...

#2 - Not Enough RECOVERY This is the other side of the “TOO MUCH Work” coin. True Story: 20 years ago, my wife graduated from Duke...

How To Build Kettlebell Workout Consistency With LPP If you’re struggling to consistently work out, you’ll probably find this helpful,...

Following up on my last two videos about “Recomping” - Recomposition Training - That’s stripping off body fat and building muscle...

2H Swing → 1H Swing → Clean + Press → Snatch And here’s a biomotor ability example: Maximum Strength → Power → Strength-endurance →...

In case you need some programming resources for “Recomping” or “Fat Loss,” here are three: 👉[1] Recomping - my new program you may have...

If you need a Recomp program that “covers all the bases,” here’s a new one I put out recently that you might’ve missed. 👉...

Many people like the looks of the Kettlebell Snatch because it just looks powerful and cool. Plus, it has a reputation as a “fat burner”...

When I was a young buck (how it pains me to write that - it seems like just yesterday), I worked out / trained in the college gym, which...

And do you need more leg work apart from your kettlebell workouts? 👉 Learn more about ‘Kettlebell STRONG!’ here....

Over on the StrongFirst forum, @mightstone2k “bat signaled” me for some ideas of how to take his 7RM Double Clean + Press up to a 10RM,...

I think as we get older, we tend toward complacency. We tend to lose the “fire in our belly” and let life happen to us. After all, we...