Blog | Kettlebell Workouts

“Why Should I Do Core Work If I’m Already Doing Kettlebells?”

Geoff Neupert

Oct 154 min read

“Why Should I Do Core Work If I’m Already Doing Kettlebells?”

👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-training I think that’s a really smart and...

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How To Mix Kettlebell Workout Programs (If You Must)

Geoff Neupert

Oct 154 min read

How To Mix Kettlebell Workout Programs (If You Must)

👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 👉...

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The Plan for a STRONGER Core & Bigger Kettlebell Numbers…?

Geoff Neupert

Oct 114 min read

The Plan for a STRONGER Core & Bigger Kettlebell Numbers…?

https://salutis.kartra.com/page/systematic-core-training You ever feel the frustration of banging away at your workouts when you’re not...

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“OFF” Day Options For Kettlebell Workouts

Geoff Neupert

Oct 113 min read

“OFF” Day Options For Kettlebell Workouts

[1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week Clean + Press “only” (Guys over 50 are...

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“Covering all your fitness bases” with kettlebell workouts?

Geoff Neupert

Oct 113 min read

“Covering all your fitness bases” with kettlebell workouts?

Learn the Clean + Jerk. Join that 1% here https://go.chasingstrength.com/kettlebell-rmf-2022/ Minimal focus, maximum results with the...

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Geoff Neupert

Oct 103 min read

Why do you NEED more muscle?

You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder muscle - with this...

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How I almost blew out my back (again) - Doing MOBILITY work

Geoff Neupert

Oct 73 min read

How I almost blew out my back (again) - Doing MOBILITY work

REFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980...

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Geoff Neupert

Oct 74 min read

Should you REALLY do mobility work?

If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised with how well...

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When it comes to working out, How much is “enough”?

Geoff Neupert

Oct 73 min read

When it comes to working out, How much is “enough”?

Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30 minutes per...

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Geoff Neupert

Oct 73 min read

Are EMOM Kettlebell Workouts Overrated?

If you want a mix of OTM and autoregulated Swing programs, check these out. https://salutis.kartra.com/page/SWING-HARD-2 And if you’re...

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The #1 Thing Missing From Most Kettlebell Programs?

Geoff Neupert

Oct 43 min read

The #1 Thing Missing From Most Kettlebell Programs?

I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them....

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The “GHoGH” Myth And How Brooke Did 60 Reps w/ His Old 4RM Clean + Press

Geoff Neupert

Oct 42 min read

The “GHoGH” Myth And How Brooke Did 60 Reps w/ His Old 4RM Clean + Press

I think “Strong!” works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a week. And they...

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High Levels of Cortisol can increase hunger and anxiety

Geoff Neupert

Oct 31 min read

High Levels of Cortisol can increase hunger and anxiety

Many people with excess stomach / visceral fat are chronically stressed, so they have higher-than-normal circulating levels of cortisol....

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Should the Turkish Get Up be a prerequisite to the Clean + Press…

Geoff Neupert

Oct 13 min read

Should the Turkish Get Up be a prerequisite to the Clean + Press…

https://go.chasingstrength.com/sjs-e-shoulder/ https://www.youtube.com/watch?v=fl0k8C9M7oI&lc=Ugw4Q7qTIxEv9xfc8j54AaABAg Or rather - “Why...

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How to achieve the “STRONG ENOUGH” kettlebell strength standards?

Geoff Neupert

Oct 13 min read

How to achieve the “STRONG ENOUGH” kettlebell strength standards?

if you want “everything all at once?” It can be tricky getting all the loading parameters correct. I recommend you use this program....

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More is not always better when it comes to your Kettlebell Workouts

Geoff Neupert

Oct 11 min read

More is not always better when it comes to your Kettlebell Workouts

Your workouts are either too long, too hard, or a combo of both. How “Long” is “Too Long?” Some interesting research from the University...

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True or False You Can’t Outwork a Bad Diet”

Geoff Neupert

Sep 273 min read

True or False You Can’t Outwork a Bad Diet”

https://go.chasingstrength.com/kettlebell-ghfl-4/ Years ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch...

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Does “Kettlebell Cardio” Interfere With Muscle Gain? And How Would You Know?

Geoff Neupert

Sep 273 min read

Does “Kettlebell Cardio” Interfere With Muscle Gain? And How Would You Know?

👉 For “physiologically sound cardio” that train your heart and lungs without damaging them, and build muscle and strength… Use the...

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What’s the OPTIMAL kettlebell workout duration for “BEST” results?

Geoff Neupert

Sep 263 min read

What’s the OPTIMAL kettlebell workout duration for “BEST” results?

👉 If you need to burn off some fat, and aren’t time-starved, here’s where you can find Kettlebell Burn 2.0, the program Jeff was asking...

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Geoff Neupert

Sep 261 min read

Cortisol is NOT BAD!

Yes, Cortisol is a “stress hormone.” Yes, many people with excess stomach / visceral fat are chronically stressed, so they have...

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