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KETTLEBELL WORKOUTS
Geoff Neupert
Nov 16, 20242 min read
3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)
Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell Fat Loss...
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Geoff Neupert
Nov 16, 20243 min read
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 3
Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work performed (sets...
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Geoff Neupert
Nov 15, 20244 min read
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 2
We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE. Today, we’re covering...
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Geoff Neupert
Nov 14, 20244 min read
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients)
If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the following… 👉 [1] Single...
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Geoff Neupert
Nov 13, 20243 min read
How to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell workouts (WHAAAATTTT)
👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ Yeah, that’s not a typo. 45 pounds “in about 4 weeks.”...
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Geoff Neupert
Nov 12, 20243 min read
Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40
👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 Remember Rocky III and Rocky IV? They had some of THE BEST “training...
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Geoff Neupert
Nov 11, 20243 min read
46 yo - had to “eat more food… and especially ice cream”... 😂😂😂from these kettlebell workouts
https://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend...
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Geoff Neupert
Nov 9, 20242 min read
The “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference…
Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I discussed that...
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Geoff Neupert
Nov 8, 20244 min read
Why I typically prefer Chins Ups to Pull Ups (and how to mix with kettlebells)
If you need a Swing program to combine your Chin Ups with, here are 10 you can use. https://salutis.kartra.com/page/SWING-HARD-2 If you...
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Geoff Neupert
Nov 7, 20243 min read
How to get a STRONGER Kettlebell Press… WITHOUT Pressing…?
Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press a lot, you...
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Geoff Neupert
Nov 6, 20243 min read
What’s Missing From Your Kettlebell Workouts and Programs
If you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to get stronger AND...
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Geoff Neupert
Nov 5, 20243 min read
10 Reasons You Should Not Be Doing The Kettlebell Clean + Press
Here’s what I personally use to keep everything working like it did when I was a kid. https://go.chasingstrength.com/sore-joint-solution-...
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Geoff Neupert
Nov 2, 20243 min read
“How is your new core training program for kettlebells DIFFERENT from what I’m currently doing”?
https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and...
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Geoff Neupert
Nov 2, 20243 min read
Do Kettlebell Clean + Presses Work Your Legs “Enough”?
If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat before the...
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Geoff Neupert
Nov 1, 20243 min read
5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity this time of year
Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/page/Iyq450 [+] Swing “only”...
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Geoff Neupert
Oct 30, 20243 min read
“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?
https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a “parachute”...
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Geoff Neupert
Oct 30, 20243 min read
The Top 2-3 Kettlebell Exercises for Your LEGS…
👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength.com/burn-sa1/ 👉 And here’s a...
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Geoff Neupert
Oct 29, 20242 min read
When to move up a kettlebell size (How) Standards inside
I got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to you what I...
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Geoff Neupert
Oct 26, 20242 min read
What to do if you have trouble sticking to a program… (Part 1)
https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with...
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Geoff Neupert
Oct 26, 20242 min read
Why “doing more work” is not the best way to measure your progress…
If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at least not...
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