Geoff Neupert
Optimizing Kettlebell Workouts Over 40: Short Sessions for Recovery
As we’ve already seen, volume is the number of sets * reps * load used. It’s often broken down: Per exercise, per training session, per...
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KETTLEBELL WORKOUTS
Geoff Neupert
Sep 72 min read
How to get bigger arms using kettlebells (AND drop some bulge the middle)
Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximoru...
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Geoff Neupert
Sep 31 min read
The secret to gaining strength is: “Train as often, as heavy, and as fresh as possible"
The secret to gaining strength is: “Train as often as possible, as heavy as possible, as fresh as possible.” - Professor Vladimir...
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Geoff Neupert
Aug 312 min read
10 Ways To Burn More Fat With Your Kettlebell Swings (AND Improve Your “Cardio”)
https://salutis.kartra.com/page/SWING-HARD-2 Sometimes you need “basic” and “simple.” But don’t be fooled - neither word necessarily...
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Geoff Neupert
Aug 301 min read
Use “Supportive Nutrition” to effectively lose weight.
That’s eating in such a way which: [1] Provides enough fuel for your body to use [2] Provides the right nutrients for optimum functioning...
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Geoff Neupert
Aug 292 min read
“This [kettlebell] workout is without doubt, the most challenging workout I've ever done…”
Get started with The King-Sized Killer today. https://cart.chasingstrength.com/ksk2 If you’re up for a challenge, you may like this....
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Geoff Neupert
Aug 273 min read
Kettlebell Swing Vs. Kettlebell Snatch Which Is Better For… (Part 307)
Get started with this program (and Snatch video tutorials) here. https://cart.chasingstrength.com/ksk2 Or, if you want to use the Snatch...
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Geoff Neupert
Aug 233 min read
She had to call 9-1-1 to get off the... 🙁
LEVEL 1 - Get Back On The Wagon https://salutis.kartra.com/page/SWING-HARD-2 LEVEL 2- Get Rid of Fat Without Dieting...
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Geoff Neupert
Aug 204 min read
Still look “undefined” when you lose weight? Here’s why & how to fix it.
Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back https://chasingstrength.com/kettlebells/giant/ Clean + Press (and...
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Geoff Neupert
Aug 160 min read
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Geoff Neupert
Aug 120 min read
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Geoff Neupert
Aug 80 min read
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Geoff Neupert
Aug 60 min read
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Geoff Neupert
Aug 30 min read
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Geoff Neupert
Jul 310 min read
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Geoff Neupert
Jul 230 min read
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Geoff Neupert
Jul 200 min read
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