Geoff NeupertOct 28, 20231 minDon't follow a diet. Instead use "Supportive Nutrition"Dieting = Deprivation. Supportive Nutrition = Energy Management and Resource Allocation. Let me explain quickly. When you go on a diet,...
Geoff NeupertOct 28, 20231 min3 Prongs of Attack We Use To Lose Fat WithThere Are 3 Prongs of Attack We Use To Do This: (Think of this as a trident or a 3-legged stool.) [1] Training. For training, we lift...
Geoff NeupertOct 28, 20231 minLow testosterone and growth hormone makes it difficult to build muscle Low testosterone and growth hormone makes it difficult to build muscle and burn fat. Excess fat, especially stomach fat, blocks...
Geoff NeupertOct 28, 20231 minWhat would happen if you chose not to brush your teeth for the next 3 months? Imagine with me for a minute what would happen if you chose not to brush your teeth for the next 3 months. How much...