Blog | Kettlebell Workouts

Mix Strength AND Endurance In Your Kettlebell Workouts

👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the Snatch...

Geoff Neupert

Apr 33 min read

What’s MORE important than Muscle for the man over 40?

The Sore Joint Solution - https://go.chasingstrength.com/sjs-simple-movements/ We’ve been talking lately about how important getting...

Geoff Neupert

Apr 14 min read

One-Third Rule for For Faster Kettlebell Workout Results

For "Swing Only" Fat Loss https://salutis.kartra.com/page/SWING-HARD-2 For “No Diet” Fat Loss https://go.chasingstrength.com/kettlebell-g...

Geoff Neupert

Apr 13 min read

Is THIS the Perfect Kettlebell Workout?

Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 4 days a week 20-25 minutes a day Snatch, Double Clean +...

Geoff Neupert

Mar 313 min read

How to work out MORE than 3x week - IF you want to - WITHOUT Burning Out or Injuring Yourself

Well, here’s a 4-day a week program. It’s still pretty hardcore though. https://go.chasingstrength.com/kettlebell-maximorum-e/ And here’s...

Geoff Neupert

Mar 272 min read

3 Types of Personality Based Kettlebell Fat Loss Programming

Power-Based Single Kettlebell Fat Loss Program https://salutis.kartra.com/page/SWING-HARD-2 Strength-Based Double Kettlebell Fat Loss...

Geoff Neupert

Mar 272 min read

46 year old had to eat more food, and especially ice cream, from these kettlebell workouts

https://cart.chasingstrength.com/hard3b Yeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend...

Geoff Neupert

Mar 273 min read

“How many reps are ‘good’ for _______?” (The TRUTH.)

A Clean + Press / Push Press Program https://salutis.kartra.com/page/giant-x A “Snatch Only” Program https://cart.chasingstrength.com/ksk...

Geoff Neupert

Mar 243 min read

How to get a STRONGER Kettlebell Press...?

Systematic Core Training For Kettlebells. https://salutis.kartra.com/page/systematic-core-training It’s been said, “To Press a lot, you...

Geoff Neupert

Mar 243 min read

How is your new core training program for kettlebells DIFFERENT from what I am currently doing?

https://salutis.kartra.com/page/systematic-core-training Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and...

Geoff Neupert

Mar 243 min read

Building Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU (NOT what you think)

1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates,...

Geoff Neupert

Mar 203 min read

“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?

https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you know you have a “parachute”...

Geoff Neupert

Mar 203 min read

What to do if you have trouble sticking to a program…

https://salutis.kartra.com/page/Iyq450 Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with...

Geoff Neupert

Mar 202 min read

Why the “Ex-Spurts” are WRONG about Kettlebells Building Muscle

1- Program off a 5RM using the double lifts, like the Clean + Press and Front Squat. (Here’s an example.) https://go.chasingstrength.com/...

Geoff Neupert

Mar 173 min read

5 IMMEDIATELY Applicable Strategies to See Faster Results

https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells. Did you ever wonder why we all look...

Geoff Neupert

Mar 173 min read

BODYWEIGHT Exercises that make your Kettlebell Training STRONGER

👉 https://salutis.kartra.com/page/systematic-core-training Systematic Core Training For Kettlebells: Did you know there are specific...

Geoff Neupert

Mar 173 min read

“Brain Dead” Fat Loss… [TEMPLATE INSIDE]

“Brain Dead” Fat Loss…? [TEMPLATE INSIDE] Get ‘SWING HARD!’ here. https://salutis.kartra.com/page/SWING-HARD-2 Sometimes, life just...

Geoff Neupert

Mar 131 min read

Why Should I Do Core Work If I am Already Doing Kettlebells?

https://www.youtube.com/watch?v=nmnQtSWvnac 👉 Systematic Core Training For Kettlebells https://salutis.kartra.com/page/systematic-core-t...

Geoff Neupert

Mar 134 min read

The Plan for a STRONGER Core and Bigger Kettlebell Numbers…?

https://salutis.kartra.com/page/systematic-core-training You ever feel the frustration of banging away at your workouts when you’re not...

Geoff Neupert

Mar 134 min read

What’s better for muscle growth - Kettlebell Clean + Press OR….

‘THE GIANT’ https://salutis.kartra.com/page/oWP219 Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’ ...

Geoff Neupert

Mar 103 min read