Geoff NeupertAug 20, 20232 minHow Daniel 10X’d his Double Kettlebell Military Press and you can too. (Maybe) Here’s the plan Daniel used. 👉 https://salutis.kartra.com/page/Iyq450 Imagine with me for a minute what would happen if you...
Geoff NeupertAug 19, 20231 minThe 1993 Rutgers Football Off-Season Strength & Conditioning ProgramLet me tell you about one of the “best” periodized programs I ever used: The 1993 Rutgers Football Off-Season Strength & Conditioning...
Geoff NeupertAug 19, 20231 minREASON #3 - Drinking Too Much Alcohol (Not seeing a difference in the mirror?)Alcohol is treated like a poison by your body. As such, it’s preferentially metabolized above everything else, until it’s been removed....
Geoff NeupertAug 19, 20231 minTOO MUCH Work (Not seeing results in the mirror?)Getting stronger from your kettlebell workouts but not seeing a difference in the mirror? #1 - TOO MUCH Work I briefly mentioned this in...