Blog | Kettlebell Workouts

Prioritize TRAINING for STRENGTH

If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I...

Geoff Neupert

Apr 213 min read

Watch This If You Were Disappointed With Your Kettlebell Workout Results.

For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. https://salutis.kartra.com/page/oWP219 For conditioning (and...

Geoff Neupert

Apr 212 min read

The “MOST EFFECTIVE” Way to Build Muscle with Your Kettlebells?

👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There are many different ways to build muscle. Recently, we’ve been...

Geoff Neupert

Apr 174 min read

The Craziest Kettlebell Workout Challenge?

- Kettlebell STRONG! https://cart.chasingstrength.com/strong4 - THE GIANT https://salutis.kartra.com/page/oWP219 - ‘THE GIANT X2’...

Geoff Neupert

Apr 173 min read

When to move up a kettlebell size?

👉 ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 👉 ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 👉 ‘THE GIANT X’...

Geoff Neupert

Apr 174 min read

“Does the Clean + Press work your legs enough” (NOT what you might be thinking…)

https://www.youtube.com/watch?v=P70J4hqZBZE If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of...

Geoff Neupert

Apr 143 min read

He is literally TWICE AS STRONG at age 70 than he was at 52.

Get your copy here. https://chasingstrength.com/kettlebells/giant/ The human body is an exceptionally designed “machine.” Nothing man has...

Geoff Neupert

Apr 143 min read

How To Feel 30 Years Younger In Just 30 Days (Age 45+)

👉 P3 Protocol https://go.chasingstrength.com/sore-joint-solution-p3-protocol/ Yeah, I know… that sounds kinda “click-bait-y”. But I’ll...

Geoff Neupert

Apr 143 min read

How to [use kettlebells to] train like an NFL hopeful…

Build a Strong Core with “Systematic Core Training For Kettlebells” 👉 https:// salutis.kartra.com/page/systematic-core-training Start...

Geoff Neupert

Apr 103 min read

Should You Stop Doing The Clean and Press?

👉 https://salutis.kartra.com/page/giant-x 👉 And if you really want to “step it up a notch,” challenge yourself to learn how to do the...

Geoff Neupert

Apr 102 min read

Easiest way to get your K.B workouts done.

Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”... Kids’ holiday...

Geoff Neupert

Apr 102 min read

How to Build Muscle (and Strength!) WITHOUT “Heavy-ish” Kettlebells…

👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b There was a fascinating research study I ran across about a decade ago that...

Geoff Neupert

Apr 74 min read

Can you combine the kettlebell programs?

The ULTIMATE Kettlebell Program: (No one has asked for “more” - usually they ask for “less” - which I provide.)...

Geoff Neupert

Apr 72 min read

The Kettlebell “Strength Formula”

👉 Kettlebell STRONG! - https://cart.chasingstrength.com/strong3 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maxim...

Geoff Neupert

Apr 63 min read

Which Kettlebell Exercises Build Muscle the BEST (And why it matters…)

[+] Clean + Press (Single or Double) https://salutis.kartra.com/page/alw494 [+] Double Clean + Press and Double Clean + Push Press...

Geoff Neupert

Apr 33 min read

Technique for a STRONGER Kettlebell Press

👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. https://salutis.kartra.com/page/BIG6-2 👉Learn and Refine Your...

Geoff Neupert

Apr 32 min read

Mix Strength AND Endurance In Your Kettlebell Workouts

👉Power Endurance Training Using the Swing https://salutis.kartra.com/page/SWING-HARD-2 👉Power Endurance Training Using the Snatch...

Geoff Neupert

Apr 33 min read

What’s MORE important than Muscle for the man over 40?

The Sore Joint Solution - https://go.chasingstrength.com/sjs-simple-movements/ We’ve been talking lately about how important getting...

Geoff Neupert

Apr 14 min read

One-Third Rule for For Faster Kettlebell Workout Results

For "Swing Only" Fat Loss https://salutis.kartra.com/page/SWING-HARD-2 For “No Diet” Fat Loss https://go.chasingstrength.com/kettlebell-g...

Geoff Neupert

Apr 13 min read

Is THIS the Perfect Kettlebell Workout?

Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 4 days a week 20-25 minutes a day Snatch, Double Clean +...

Geoff Neupert

Mar 313 min read