How Your “ABZ” Affect Lower Back Pain, and Sore, Stiff Body Parts…? From 30+ years of experience, I can tell you definitively, if you have lower back “pain” or stiffness, tightness, soreness – or however you choose to describe it… From hoisting your kettlebells, then one or more of these three things are causing it: [1] A Pre-existing Condition [2] Poor technique Here’s a video course for the single KB techniques. And here’s one for the double KB techniques – if you need th

Why Your Lower Back Hurts (And Why Kettlebells Might Be the Fix) NOTE: This is a “red flag” to the FTC. This is a medical diagnosis. I’m not a doctor. I cannot diagnose nor treat pain. Furthermore, they would push back because it’s speaking in broad strokes and applying this diagnosis to all back pain. Back pain can be mechanics. I can also be a bulging disc. It can be purely muscular. It can be a tumor. See what I’m getting at here? In the health space this is the equivalen

Dr. Raymond’s “Perfect Program” for “Incidental Cardio” https://go.chasingstrength.com/kettlebell-maximorum-e/ I recently flew home from Miami after teaching with my friend Karen Smith, strongfirst Certified Master Instructor, at our day-and-a-half “Late For Your Own Funeral Anti-Aging Strength Lab.” We all had a blast. Attendees came from all over – New York, California, Canada, and places in between. It was so cool to place faces with email addresses. The only problem was

Single Kettlebell Video Technique Course: 👉 https://salutis.kartra.com/page/BIG-6-w-bonus Double Kettlebell Video Technique Course: 👉 https://salutis.kartra.com/page/strong-ts Systematic Core Training For Kettlebells 👉 https://salutis.kartra.com/page/systematic-core-training From 30+ years of experience, I can tell you definitively, if you have lower back “pain” or stiffness, tightness, soreness – or however you choose to describe it… From hoisting your kettlebells, then o

👉Kettlebell Workout Programs To Match Your Level on the Pyramid: https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ I got an email the other day from a disappointed customer. He purchased one of my toughest kettlebell products – full of double kettlebell complexes – and he struggled to complete one of the programs with his selected pair, so he completed it with a single 20kg. Then, he did the same thing again with a single KB program – He selected

The Best Kettlebell Workout Plan For You? 👉 https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ My training partner sent me a video clip of a well known bodybuilder the other day who seems to have defied time. Now, you know I’m not a big fan of bodybuilders, but this guy fascinates me for several reasons: He’s a black belt in judo and I believe he won the California State Championships when he was younger He was on the TV show, “American Gladiators”

‘THE GIANT’ Strength & Conditioning Program: 👉 https:// salutis.kartra.com/page/oWP219 If you’re the kind of guy who NEEDS to workout / train daily in order to be consistent, use this program instead. 👉 https:// salutis.kartra.com/page/Iyq450 If you’ve ever said… “I struggle with consistency.” Then hopefully this will be an “a-ha” moment for you: You don’t have a consistency problem. You have a PLAN that’s impossible to be consistent with. Because when most guys say “I can’

If you’re looking for programs that emphasize intelligent movement, balanced training, and long-term joint health, you can find those at ChasingStrength.com Everything there is built to help men over 40 train with confidence and stay in the game. And if you need a restoration program that can help you with your shoulder issues, I’ll leave a link to what I personally designed for myself to keep my joints healthy in the video description below. Many guys have used it to restore

Here are the exact resources I recommend to make 2026 your best year ever: What I personally use for restoration work to keep my joints healthy and full ranges of motion in my muscles. https://go.chasingstrength.com/sore-joint-solution-e/ For simultaneous max strength and power training, use this. https://go.chasingstrength.com/kettlebell-maximorum-e/ For pure power training, use these: Swing: https://salutis.kartra.com/page/SWING-HARD-2 Snatch: https://cart.chasingstrength

Take a look and see what fits. https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ One question guys want to know is how my workout programs are different from most of the other programs that men our age – the over 40 crowd – try – and fail using. And the short answer is because most programming models fail to account for real life, especially for men over 40. See, I know from first-hand experience — I had to learn the hard way myself, even though I

Look through what’s there and see what fits. LINK: https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ If you judge the quality of your workouts by how sore you feel the next day, this video will probably change how you think about training. Because soreness isn’t a reliable indicator of progress — especially after 40. In fact, for a lot of men, chasing soreness is one of the main reasons training stops working. Let me explain why. Most of us were t

NOTE: This is a “red flag” to the FTC. This is a medical diagnosis. I’m not a doctor. I cannot diagnose nor treat pain. Furthermore, they would push back because it’s speaking in broad strokes and applying this diagnosis to all back pain. Back pain can be mechanics. I can also be a bulging disc. It can be purely muscular. It can be a tumor. See what I’m getting at here? In the health space this is the equivalent of making income claims. Many guys over 40 have lower back issue

Get Stronger & More Powerful with These Programs: AUTOREGULATED - https://go.chasingstrength.com/kettlebell-maximorum-e/ OTM (EMOM) - https://salutis.kartra.com/page/SWING-HARD-2 When I was coming up as a greenhorn strength & conditioning coach under the mentorship of my weightlifting coach, Alfonso Duran (a member of the Cuban Pre-Select Olympic Weightlifting Team), I focused obsessed over the “perfect program.” One of those things was the “perfect rest period.” For example

👉 https://chasingstrength.com/ “Most men over 40 don’t need more training time. They need the right weekly rhythm.” “Strength after 40 isn’t built by going harder — it’s built by being consistent.” “And for 80–90% of guys over 40, that sweet spot is shockingly simple: 20–30 minutes, 3 times a week.” Let me explain why — and why trying to do more usually backfires. One thing I’ve seen over and over in 30+ years of coaching: Men over 40 don’t struggle because they’re lazy. The

I recently received a helpful email from a customer. And in it, he essentially called me out. Here’s an excerpt from the email: “To take this a step further, you could demonstrate one workout from each program on YouTube. I would LOVE to watch the expert do his thing. You could talk through what you're thinking about as you exercise. Right now, the world sees you as the guy talking behind a desk. I think the world needs to see you as the guy actually moving the bells. _______

Train For Power and Maximum Strength and get “Incidental Conditioning” here → https://go.chasingstrength.com/kettlebell-maximorum-e/ If you’re banged up, need to fix some things, and are tired of “aching” all the time, use this – it’s what I use → https://go.chasingstrength.com/sore-joint-solution-e/ If you’re healthy, but have limited time to train but still want to “push” yourself, pick one of these programs. → https://cart.chasingstrength.com/hard3b A couple of years ago n

Grab your copy of Systematic Core Training For Kettlebells in the video description below. https://salutis.kartra.com/page/systematic-core-training Here’s a closer look at what FHP does to your upper body: Thoracic Spine: Increased Thoracic Kyphosis: FHP is strongly associated with increased thoracic kyphosis. (Excessive curvature / rounding of the upper back). This leads to a “slouched” posture and thoracic dysfunction. (Singla & Veqar, 2017; Sepehri et al., 2024; Kang et

Time-Tested “Burn Fat & Get Strong!” Single Kettlebell “Built For You” Program https://go.chasingstrength.com/kettlebell-burn/ Here’s HOW this actually works - What the research shows us so far. (Like all research, this may change in the coming years.) 1) Hard, fast efforts flip your fat-release switch. Short heavy / explosive sets spike catecholamines (adrenaline / noradrenaline – your “go” chemicals). Those hit receptors on fat cells and turn on hormone-sensitive lipase (HS

Get Total Body Conditioning & Burn Off Body Fat With These Simple Swing Programs - https://salutis.kartra.com/page/SWING-HARD-2 Build Upper Body Muscle, Burn Fat Off Your Waist, & Get Stronger Arms, Shoulders, and a Lower Back That Won’t Quit With These Clean & Press Programs - https://salutis.kartra.com/page/oWP219 Many guys fall into this category: We “see” ourselves at the peak of our physical prowess - which for most of us is somewhere between 17 and 25. But then, “life”

“Rebuilt After 40” - Schedule B or C. https://go.chasingstrength.com/rebuilt-after-40/ https://salutis.kartra.com/page/M82491 My favorite way, and arguably the BEST way I’ve benefitted from bodyweight training over the years, is to use bodyweight exercises as what I call - Functional Antagonistic Balance Training. (Or FAB’s.) This was arguably one of the most amazing discoveries I stumbled upon. Yeah I know, sounds fancy and may even make me sound important. (Honestly, I don’