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KETTLEBELL WORKOUTS
Which is better for guys like us - “HardStyle” or “Sport” Snatches?
👉King Sized Killer https://cart.chasingstrength.com/ksk2 👉Kettlebell Maximorum https://go.chasingstrength.com/kettlebell-maximorum-e/...
Geoff Neupert
Aug 15, 20253 min read
12 Minutes - The “Consistency Cure” I learned from a 70-Year Old Paratrooper
Kettlebell 12 - https://cart.chasingstrength.com/kettlebell-12 About ten years ago my friend and customer Dr. John Sullivan - then...
Geoff Neupert
Aug 12, 20253 min read
Is Dr. Peter Attia WRONG about the importance of VO2Max?
1- Swing Power Training https://salutis.kartra.com/page/SWING-HARD-2 2- Snatch Power Training https://cart.chasingstrength.com/ksk2 3-...
Geoff Neupert
Aug 8, 20254 min read
ONE Kettlebell Exercise = Stronger + Better Conditioned YOU...?
My Best Snatch Training Program https://cart.chasingstrength.com/ksk2 ‘THE BIG 6’ + “The Fundamentals Circuit” Program...
Geoff Neupert
Aug 5, 20253 min read
Which is BETTER? The Kettlebell Snatch or the Kettlebell Clean and Press?
“Kettlebell MAXIMORUM” - https://go.chasingstrength.com/kettlebell-maximorum-e/ ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 “The...
Geoff Neupert
Aug 1, 20253 min read
![Which weighs more - muscle or fat [PIC INSIDE]](https://i.ytimg.com/vi/cOWKWvx6JmE/maxresdefault.jpg)
Which weighs more - muscle or fat [PIC INSIDE]
A 4-day a week Recomp plan: https://go.chasingstrength.com/kettlebell-maximorum-e/ A 3-day a week Strength Based Fat Burning plan:...
Geoff Neupert
Jul 28, 20253 min read
The MOST Overlooked Strength-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4
‘THE BIG 6’ + 7 BONUS Training Programs: https://salutis.kartra.com/page/BIG-6-w-bonus “Kettlebell STRONG!”: https://cart.chasingstrength...
Geoff Neupert
Jul 24, 20254 min read
“How can I press the ___KG bell” (5 Different Strategies) - PART 3
‘THE GIANT. ’ https://salutis.kartra.com/page/alw494 ‘THE GIANT X’ . https://salutis.kartra.com/page/giant-x Some guys want a stronger...
Geoff Neupert
Jul 19, 20253 min read
How can I press the ___KG bell? (5 Different Strategies) - PART 2
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training STRATEGY #3 - Train Your Core: When...
Geoff Neupert
Jul 16, 20253 min read
How can I press the ___KG bell? (5 different ways)
👉 ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 👉 ‘THE GIANT X2’ https://salutis.kartra.com/page/giant-x That was the question...
Geoff Neupert
Jul 14, 20253 min read
They get you strong AF…
“The King-Sized Killer” - https://cart.chasingstrength.com/ksk2 *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple...
Geoff Neupert
Jul 10, 20253 min read
How he does 100 Pull Ups - PER DAY! 😮
“REBUILT AFTER 40” https://go.chasingstrength.com/rebuilt-after-40/ I routinely get emails from guys asking me how they can or whether...
Geoff Neupert
Jul 5, 20254 min read
How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training I got an email from “Jay” (not his...
Geoff Neupert
Jul 3, 20253 min read
Variety = OVERWHELMED?
Double Clean + Press, Double Front Squat, Snatch Program https://go.chasingstrength.com/kettlebell-maximorum-e/ Double Clean + Press...
Geoff Neupert
Jun 25, 20253 min read
![How to add X [exercise] to Y [program]...? - WITHOUT burning out](https://i.ytimg.com/vi/_OR6zz0yheY/maxresdefault.jpg)
How to add X [exercise] to Y [program]...? - WITHOUT burning out
For more power Swings, use ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 For more powerful Snatches, use “The King-Sized...
Geoff Neupert
Jun 19, 20253 min read
The Kettlebell Snatch - for Shoulder REHAB? - PART 2 (And the tight hip flexor conundrum)
“Systematic Core Training For Kettlebells” https://salutis.kartra.com/page/systematic-core-training “The Sore Joint Solution”...
Geoff Neupert
Jun 16, 20253 min read
The Kettlebell Snatch - for Shoulder REHAB?
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Systematic Core Training For Kettlebells” https://salutis.kartra.com/pa...
Geoff Neupert
Jun 12, 20252 min read
I was so happy with how I looked I stopped. 🤪
“The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Rebuilt After 40” https://go.chasingstrength.com/rebuilt-after-40/ LOL… I...
Geoff Neupert
Jun 10, 20252 min read
The Whole Enchilada: The simplest “variety based” method for summer ‘GAINZ’...?
KETTLEBELL HARD! https://cart.chasingstrength.com/hard3b It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously -...
Geoff Neupert
Jun 5, 20252 min read
Pumping Iron Gym Owner’s New Core Workout…?
https://salutis.kartra.com/page/systematic-core-training You ever meet or know someone who knows EVERYONE? My friend John is like that....
Geoff Neupert
May 26, 20253 min read
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