Watch the following YouTube video: ▶️ Goblet Squat → Single KB Squat → Double KB Front Squat ▶️ 2H Swing → 1 Hand Swing ▶️ Single KB →...

What’s the least you can do and still lose fat from your KB workouts? That’s a question I think many of us wonder. Especially if we’re...

Ever have that thought? Honestly, I have. Worse, there have been times when I’ve actually seen things go south. (Like that time I did a...

If you’re struggling to consistently work out, you’ll probably find this helpful, especially if you find yourself suffering from “Shiny...

For many of us, shorter - MUCH shorter, high frequency workouts are just what the doctor ordered. If we’re honest with ourselves, most of...

The Clean teaches you how to absorb shock, which recruits more muscle fibers (via isometric contractions - resisting movement), so it...

A lot of folks using KBs get “stuck” on the same workout plan and fail to make the progress they want. One of the reasons is that they...

It works great as either. If you use a single KB, using the principles I just showed you, it starts as a LEVEL 2 program and progresses...

If you’ve been hoisting or slinging ye olde Kettlebells and you’re not getting any stronger… Not losing any body fat… Not improving your...

One of my subscribers asked me the basic differences between complexes and chains, and why you should choose one over the other, energy...

As we’re about to wrap up this series we need to address “Kettlebell PLUS…” programming. You know, KBs PLUS other modalities (a.k.a....

LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more explosive,...

This kettlebell workout is perfect for anyone looking to build strength and muscle. If you're looking for an effective kettlebell...

A lot of people skip the DFSQ and go straight to the Clean + Press. This can work for some. But learning how to perform a proper DFSQ… …...

Last video I gave some general ideas on how to set up your LEVEL 5 workouts when you were ready for them - guidelines and such. Today, I...

Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that was the...

People often ask me what I think are the BEST kettlebell exercises to do. In my last email I said the Top 3 LEVEL 4 exercises were the...

As you know by now, the LEVEL 4 kettlebell exercises are truly “next level” and are based upon the Double Front Squat (DFSQ). A lot of...

This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding PROGRESSION. And...

Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single Kettlebell Workouts. That’s not the...