Blog | Kettlebell Workouts

Ever struggle with “finding time” to workout or “getting a good workout in”?

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H...

Geoff Neupert

Apr 11, 20243 min read

“How long should kettlebell workouts last”?

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...

Geoff Neupert

Apr 7, 20242 min read

Low reps vs. High reps - which is better for kettlebell workouts?

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to...

Geoff Neupert

Apr 5, 20243 min read

“Which kettlebell program should I do?” - Realistic Advice

Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! https://salutis.kartra.com/...

Geoff Neupert

Apr 1, 20243 min read

Clean + Press vs. Snatch - Which Is BETTER for…?

'THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB...

Geoff Neupert

Mar 30, 20243 min read

Should you be “stronger” or “leaner”...?

Single Kettlebell: Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ SWING HARD! https://salutis.kartra.com/page/SWING-...

Geoff Neupert

Mar 25, 20243 min read

The #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)

If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn 2.0 - 3x week, 45...

Geoff Neupert

Mar 22, 20244 min read

3 steps to losing fat using your kettlebell(s)

👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/...

Geoff Neupert

Mar 18, 20243 min read

What is “Holy Grail” KB training?

My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ https://go.chasingstrength.com/online-courses/ We tend to look for...

Geoff Neupert

Mar 15, 20244 min read

The OTHER “Resistance” Training…?

👉 My New Kettlebell Workout App: https://chasingstrength.com/giant-app/ 👉 My Newsletter: https://chasingstrength.com/newsletter/ I’m...

Geoff Neupert

Mar 8, 20244 min read

Newsletter Reader Survey Results (Kinda Shocking Actually)

👉 Kettlebell WOD https://salutis.kartra.com/page/Iyq450 👉 Inevitable Strength https://go.chasingstrength.com/inevitable-strength/ 👉...

Geoff Neupert

Mar 4, 20244 min read

Stronger Thoughts For Better Kettlebell Workout Results

👉 THE GIANT App https://chasingstrength.com/giant-app/?fbclid=IwAR3gbADoI7471fVqmrMtc44jSZPRwa_nx7K499eJbfI72fTGYr3VR5rS7ig 👉 My Store...

Geoff Neupert

Mar 1, 20242 min read

What is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so dangerous?

https://go.chasingstrength.com/kettlebell-ghfl3/ This is the simplest way to use your kettlebells to produce GH so you can reverse the...

Geoff Neupert

Feb 26, 20243 min read

Are your kettlebell workouts like the “Groundhog Day” movie?

Use these exercises here. 👉 https://bit.ly/top-5-KB-exercises-for-men-over-40 It was recently Groundhog Day in the US. Strange “holiday”...

Geoff Neupert

Feb 22, 20243 min read

Young Marine broke his jaw and lost several teeth doing kettlebells - here’s how

👉 A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2 👉 A double kettlebell technique course....

Geoff Neupert

Feb 18, 20242 min read

The Best of Both (ALL) Kettlebell Workout Worlds…?

https://go.chasingstrength.com/kettlebell-maximorum-e/ If you don’t want to figure out the planning process, do what George did and grab...

Geoff Neupert

Feb 18, 20243 min read

PART #3 - The “Fitter But FATTER” Phenomenon

Learn More from My Following YouTube Video: Here are some programs that will help, if you don’t want to figure this out on your own: The...

Geoff Neupert

Feb 10, 20243 min read

The “Fitter But FATTER” Phenomenon? (PART 2)

Learn from my following YouTube Video: Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they...

Geoff Neupert

Feb 9, 20243 min read

You ever heard of the “Fitter But FATTER” phenomenon -

PART 1 If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and inches lost -...

Geoff Neupert

Feb 3, 20242 min read

Feel like you’re just spinning your wheels and your kettlebell

workouts aren’t progressing? Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 https://cart.chasingstrength.com/strong...

Geoff Neupert

Feb 1, 20243 min read