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KETTLEBELL WORKOUTS


The “Best” vs. “Optimal” Kettlebell Workouts Here’s the
difference… Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and I...
Geoff Neupert
Jan 2, 20242 min read


Why I typically prefer Chins Ups to Pull Ups (and how to mix w
kettlebells) If you need a Swing program to combine your Chin Ups with, here are 10 you can use. https://salutis.kartra.com/page/SWING-HA...
Geoff Neupert
Dec 31, 20233 min read


10 Reasons You Should Not Be Doing The Kettlebell Clean +
Press Here’s what I personally use to keep everything working like it did when I was a kid. https://go.chasingstrength.com/sore-joint-sol...
Geoff Neupert
Dec 29, 20233 min read


What’s Missing From Your Kettlebell Workouts and Programs
Learn More on My Following YouTube Video: If you need / want a program that incorporates not only Rows, but a larger variety of other KB...
Geoff Neupert
Dec 25, 20233 min read


Do Kettlebell Clean + Presses Work Your Legs “Enough”?
Learn more on my following YouTube video: If you want a large variety of leg exercises, along with your single KB Clean + Presses, and...
Geoff Neupert
Dec 18, 20233 min read


5 TIPS For Using Kettlebells To Stay on Track and Keep Your
Sanity this time of year Here are some resources if you need them: [+] Daily Training “Programmed For You” https://salutis.kartra.com/pag...
Geoff Neupert
Dec 15, 20232 min read


The Top 2-3 Kettlebell Exercises for Your LEGS…
Learn from this YouTube video: 👉 Here’s a single KB program. https://go.chasingstrength.com/kettlebell-burn/ https://go.chasingstrength....
Geoff Neupert
Dec 11, 20233 min read


When to move up a kettlebell size (How) Standards inside
I got an email from Chad the other day asking when it’s appropriate to move up a KB size. I thought I’d pass along to you what I told...
Geoff Neupert
Dec 8, 20232 min read


Why “doing more work” is not the best way to measure your
progress… If strength is one of your goals, check out this program. https://go.chasingstrength.com/kettlebell-maximorum-e/ … Or at least...
Geoff Neupert
Dec 5, 20232 min read


3 Kettlebell Workout Ideas to Finish 2023 STRONG…
Simply grab one of these 3 “Designed For You” programs below. [+] For the Snatch https://cart.chasingstrength.com/ksk2 [+] For the Clean...
Geoff Neupert
Dec 1, 20232 min read


My “Road Trip” kettlebell workout (from my trip to Phoenix -
INSIDE) People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and put...
Geoff Neupert
Nov 23, 20233 min read


3 Steps to Stripping off body fat AND Getting Stronger at the
same time using kettlebells Kettlebell MAXIMORUM uses single and double KB lifts. Check it out here. https://go.chasingstrength.com/kettl...
Geoff Neupert
Nov 20, 20233 min read
The BEST number of Sets & Reps for YOUR Kettlebell
Workouts…? If you want to skip the “trial and error” process and prefer the “built for you” option, a lot of guys are loving this...
Geoff Neupert
Nov 16, 20233 min read


3 reasons good people struggle to get results with Kettlebell
Workouts… 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ … and how to fix it TODAY. If you’re not seeing...
Geoff Neupert
Nov 13, 20233 min read


What About Doing Only Kettlebell Swings For Fat Loss...?
👉 ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 👉 Kettlebell HARD! - https://cart.chasingstrength.com/hard3b Have you ever...
Geoff Neupert
Nov 10, 20233 min read


How To Mix Kettlebell Workout Programs
(If You Must) 👉 Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 ‘THE GIANT’ https://salutis.kartra.com/pa...
Geoff Neupert
Nov 6, 20233 min read


Matthew Gained 10lbs, Waist Remained The Same On A 12-Week
Kettlebell “Recomp” Program Not only that, he bought 2XL shirts… What is a “Recomp” program? Recomp is short for “recomposition.” And...
Geoff Neupert
Nov 1, 20232 min read


“OFF” Day Options For Kettlebell Workouts
Learn More on My Following YouTube Video: [1] My Restoration Program: https://go.chasingstrength.com/sore-joint-solution-e/ [2] 3x week...
Geoff Neupert
Oct 31, 20233 min read


“Covering all your fitness bases” with kettlebell workouts?
Learn the Clean + Jerk. Join that 1% here Minimal focus, maximum results with the Kettlebell Snatch https://cart.chasingstrength.com/ksk2...
Geoff Neupert
Oct 31, 20233 min read


Should you REALLY do mobility work?
If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly surprised with how well...
Geoff Neupert
Oct 31, 20233 min read
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