If you're a man over 40 trying to lose weight, you might be making one big mistake. **You're focusing on weighing less instead of building a better body.** I've used this 3-step formula since the 1990s, and in this video, I'll explain why I believe it's a smarter approach to getting leaner, stronger, and staying capable as you age. Here's the formula: 1. **Get strong and build muscle.** 2. **Eat a protein-dominant diet.** 3. **Add cardio when necessary.** I'll explain why I p