Assuming you're “solid” in your Swing and your Clean + Press and you want to learn the Snatch, use this program here. It comes with video instructions on 4 different “styles” of Snatch. See which one feels right for you. 👉 https://cart.chasingstrength.com/ksk2 P.P.S. If you haven’t focused on the Clean + Press, start with the single kettlebell version here. 👉 https://salutis.kartra.com/page/oggiant Most men over 40 don't just lose strength as they age. They lose **POWER.**

Get Systematic Core Training For Kettlebells here. 👉 https://salutis.kartra.com/page/systematic-core-training Back pain during single-kettlebell swings or snatches? Especially when double-kettlebell lifts don't seem to bother you? The problem might not be the lift itself. It might be something your body has been compensating for. In this video, I explain why old injuries can leave you with hidden left-to-right imbalances, why those imbalances may show up during single-kettle

Grab a copy of Rebuilt After 40 and use either Schedule A or Schedule B (and mix it with the Squat and bodyweight exercises) 👉 https://go.chasingstrength.com/rebuilt-after-40/ The kettlebell Clean + Press is one of the most effective exercises you can use to build strength, muscle, conditioning, and work capacity. So why would anyone NOT use it? Well… I came up with 10 reasons. Some are legitimate. Most are sarcastic. If you physically can't perform the Clean + Press because

Grab your copy of Systematic Core Training For Kettlebells here. 👉https://salutis.kartra.com/page/systematic-core-training Most guys over 40 think they’re training their core. But they may be missing something important. For years, I believed heavy Squats, Deadlifts, Presses, Cleans, Snatches and other big lifts gave me all the core training I needed. I was wrong. And despite doing all of that, I still managed to hurt my lower back. Kettlebells are fantastic for training you