For the Swing, use SWING HARD!. 👉 https://salutis.kartra.com/page/SWING-HARD-2 For the Clean + Press, use THE GIANT. 👉 https://salutis.kartra.com/page/oggiant For the Snatch, use The King-Sized Killer. 👉 https://cart.chasingstrength.com/ksk2 Which is better for conditioning: the Kettlebell Swing, Snatch, or Clean + Press? The answer? It depends. (I know, shocking.) But choosing the right kettlebell exercise for conditioning isn't as simple as picking the one that makes you

Check out the Strong! program 👉 https://cart.chasingstrength.com/strong4 Most fitness advice says that if you want better conditioning, you need to do MORE. More cardio. More Zone 2. More intervals. More reps. More volume. More time. But what if you’re starting at the wrong end? What if you built more CAPABILITY first? Then expanded your CAPACITY from there? That’s the idea behind this video: **CAPABILITY before CAPACITY.** Before you can do 10 reps, you have to be capable o

How to Use The “Light-Heavy” System with Kettlebells to INCREASE Your Strength AND Conditioning at the SAME Time https://go.chasingstrength.com/kettlebell-maximorum-e/ Should you stop doing conditioning work with kettlebells? Maybe — especially if your conditioning has stalled and you’re still not getting stronger. A lot of guys fall into what I call the “huffy-puffy-sweaty” trap. Every workout gets judged by: How much you sweat. How out of breath you get. How exhausted you f