🔗 The Sore Joint Solution: https://go.chasingstrength.com/sore-joint-solution-e/ Heavy kettlebells aren't destroying your joints. How you USE them is. After 30+ years of kettlebell training - including 25 years of knee pain and two torn hip labrums - I learned the hard way that the problem isn't the weight. It's the foundation underneath it. In this video I break down the 3 mistakes that cause joint damage from kettlebells, and the framework to fix them. 0:00 – How I destroy

https://chasingstrength.com/ Today I want to walk you through the five biggest workout – training mistakes I see men over 40 make, mistakes most men aren’t aware they exist. And training mistakes that quietly sabotage results even when you’re doing everything “right.” If you recognize yourself in even one of these, this video will save you years of frustration. MISTAKE #1 — Training Like You’re Still 23 The first mistake is obvious once you see it, but almost nobody adjusts f