The SIMPLEST way to Get STRONG and Build MUSCLE with Kettlebells?
Grab ‘THE GIANT’ here and start getting stronger and seeing more muscle in as little as 3 weeks from now.
The Clean and Press.
After training men and women with kettlebells since 2002, there’s ONE standalone exercise I keep coming back to for guys who want to dramatically improve their strength, physique, and overall output.
And no, it’s not the Swing.
It’s not the Turkish Get Up.
It’s the Clean + Press.
It’s a phenomenal transformational exercise because it trains an enormous amount of your body in one movement:
• Fingers, hands and forearms
• Biceps and triceps
• Shoulders and upper chest
• Upper back and lats
• Abs and lower back
• Glutes, quads and hamstrings
• Calves
• Grip
• Heart and lungs
And when you do enough of them, you can start seeing some pretty impressive changes:
→ Shoulders that fill out your shirts
→ Arms that stretch your T-shirt sleeves
→ A thicker, more muscular upper back
→ A smaller waist
→ Stronger legs and hips
→ Better work capacity and stamina
I have HUNDREDS of reviews and testimonials from people who have used the Clean + Press to get stronger and more muscular.
One customer recently shared his results on one of my YouTube videos.
Sucks to be him, doesn't it? 😂
If you finally want to make significant strength and muscle gains with kettlebells, start using the Clean + Press and start with a single kettlebell.
Work through THE GIANT 1.0, 1.1 and 1.2 with a 24kg.
Then learn to use a pair of kettlebells and run 3.0 with either a pair of 16kgs or 20kgs.
Then go back and re-run 1.0, 1.1 and 1.2.
You may be shocked by how much stronger and more muscular you are by the end of the year.
Stay Strong,
Geoff Neupert.
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