2 Main Reasons Most Guys Will NEVER Come Close to Old Time Strongmen “Strong”...

https://www.youtube.com/watch?v=kVw7eTOMbO0

Clean + Press “Only”

👉 https://salutis.kartra.com/page/OTU582

Clean + Press, Clean + Push Press, See-Saw Press

👉 https://salutis.kartra.com/page/giant-x

Clean + Press, Front Squat, and Snatch

👉 https://go.chasingstrength.com/kettlebell-maximorum-e/

Clean + Press, Squat, Chin Ups, Dips

👉 https://go.chasingstrength.com/rebuilt-after-40/

How strong was a 155-pound man in the 1930s?

Sig Klein, one of the great Old-Time Strongmen, could Clean + Press a pair of 75-pound dumbbells for 12 consecutive reps.

That's an incredible feat of strength. And it's something most guys today would struggle to accomplish, regardless of their bodyweight.

So why were the Old-Time Strongmen so strong?

I believe it comes down to two things most people are missing today:

**1. Patience.** They were willing to pursue a seemingly impossible strength goal for years instead of constantly jumping from one program, workout, or fitness trend to another.

**2. Process.** They followed a consistent approach to training instead of trying to shock their bodies, constantly changing exercises, or grinding themselves into the ground every workout.

In this video, I explain what we can learn from the Old-Time Strongmen and how to apply their training principles today, especially if you're a man over 40 who wants to build serious strength without beating yourself up in the process.

Here's the approach I'd recommend:

- Choose 1–5 primary exercises and stick with them.

- Train three times per week on non-consecutive days.

- Train hard, but don't go to failure. Keep 2–5 reps in reserve.

- Use challenging weights, but don't go heavy all the time.

- Rest long enough between sets to maintain the quality of your reps.

- Prioritize recovery and get 7–9 hours of sleep.

My favorite five exercises? The Clean + Press, Squat, Snatch, Chins/Pull-Ups, and Dips.

No constantly changing workouts. No chasing exhaustion. No need to make every session a test of survival.

Just consistent, intelligent training that you can sustain for years.

Because getting seriously strong isn't about finding the perfect workout for the next 30 days.

It's about following the right process long enough to see what you're capable of.

And who knows? Maybe one day you'll complete your own version of the Sig Klein Challenge: 12 Clean + Press reps with a pair of kettlebells or dumbbells that together equal your bodyweight.

**Stay Strong,**

Geoff Neupert.